How to stew kelp duck soup deliciously, how to make kelp stewed duck soup

My home cooking kitchen home cooking, cooking is a mood and a joy. Someone said, "Why are there so many delicious things in the world?" "It's not that there's a lot of good food, it's that everything is delicious to you.

Perhaps people think like this, drinking a sip of soup before a meal is a habit on the daily table of Cantonese people. In fact, whether it is a southerner or a northerner, as long as they have this habit, there will be a bowl of soup on the table every day. And a bowl of soup before a meal has gradually become a eating habit for most people.

Duck and kelp soup.

Yesterday I shared with you a delicious pork ribs, corn and kelp soup, and today I will share with you another soup dish for all ages, duck and kelp soup, which is very simple to make at home.

Ingredients: half a duck, an appropriate amount of kelp, half a corn, 1 small ginger, 2 garlic rice, an appropriate amount of salt, and seafood powder.

Half a duck. The first thing to do is to deal with the duck meat. Cut the duck meat into pieces, add water to the pot, put the duck meat in cold water ** until the water boils, then remove and rinse with water, drain the water and set aside.

This can be done to clean up all the blood in the duck meat, and it can also remove the fishy smell of the duck meat.

Handle the duck meat well.

The second step is to dispose of the kelp. Clean the soaked kelp and cut it into strips, boil the water, boil the water after the water boils, put the cut kelp into the pot and blanch for about 1 minute, and add an appropriate amount of salt, which can remove the muddy smell of the kelp, and then drain and set aside.

Blanch the kelp. Step 3: Stir-fry the stewed duck. Heat the oil, put the chopped garlic and ginger slices into the pot and stir until fragrant, then add the duck meat and fry until the meat changes color, add an appropriate amount of salt and stir-fry evenly, and then pour in an appropriate amount of water and bring to a boil.

Then pour the boiling duck broth water into the casserole, put in a few corn cubes, cover the pot and bring to a boil, turn off the low heat and simmer for about 40 minutes.

Stewed duck and corn.

Step 4: Duck and kelp stew. When the time is up, put in the blanched kelp, add an appropriate amount of salt, cover the pot and bring to a boil over high heat, then turn off the low heat and simmer for about 12 minutes, add an appropriate amount of seafood powder and stir evenly to get out of the pot and serve.

Such a delicious duck meat and kelp soup is ready, the soup is delicious, delicious and nutritious.

Whether it is in summer or autumn, many people like to drink duck and kelp soup, and you can also eat delicious duck meat, which is very convenient for one duck and two meals. If it is a duck, you can also eat one duck and four meals, that is, duck soup, white-cut duck, fried duck offal, red stewed duck meat, which is also a common recipe on the table of many farmhouses.

Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and cure diseases. Stewed kelp soup with duck meat, moist and delicious, clear heat and nourish yin, especially suitable for people who are easy to get angry, it has a good dietary therapeutic effect of nourishing and nourishing the stomach, expelling phlegm and reducing swelling.

If the duck and kelp are cooked together, the taste is even more fragrant and delicious, light and delicious, suitable for all seasons, and it is more suitable for the elderly and children. Do you like it? If you like it, try it yourself!

1. Half an old female duck, half a kelp of food, a small handful of soybeans, a piece of ginger, and a little cooking wine.

2. Method: Chop the duck, chop the kelp, and soak the soybeans in advance to soften.

3. Put the soybean and kelp in the stew pot. Put the duck on top, put two slices of ginger, an appropriate amount of cooking wine, and add enough water.

4. Simmer in a stew pot for 2 hours (if not, the old female duck can be stewed for one hour).

5. When the time is up, it is a soup for the grille who is very hot and fire, which can be eaten in summer, autumn and winter.

Duck stewed kelp has the effect of softening the blood and dust, nourishing the lungs and stomach, and strengthening the spleen and water. Duck meat is sweet, flat and salty, and has the effect of nourishing the stomach, diluting water and reducing swelling, strengthening the spleen and replenishing deficiency; Kelp is salty and cold, and has the effect of clearing heat and water, softening and dissipating gall, and stopping bleeding. <

Duck stewed kelp has the effects of nourishing the skin and nourishing yin, softening blood vessels and lowering blood pressure, nourishing the lungs and stomach, and strengthening the spleen and water.

Duck meat is sweet, flat and salty, and has the effect of nourishing yin and nourishing the mountain stomach, diluting water and reducing swelling, and strengthening the spleen and replenishing deficiency; Kelp is salty and cold, and has the effect of clearing heat and water, softening and dissipating gall, and stopping bleeding.

Chop the ginger and garlic and set aside. See diagram below.

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Scrub the kombu and cut it into knots. See diagram below.

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Put cold water in the pot, put in the duck meat, blanch the cooking wine, and remove it for later use. See diagram below.

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Heat oil in a pot, add ginger and garlic and stir-fry until fragrant, add duck meat and stir-fry, add light soy sauce, oyster sauce and soy sauce. Stir-fry until the duck is browned. See diagram below.

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Add water and submerge the duck meat. Add the chili peppers. Simmer for 30 minutes. See diagram below.

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Reduce the juice over high heat, put the green onion knots, remove from the pot and put on a plate. The delicious duck stew with kelp is ready. See diagram below.

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Kelp is rich in nutrients, with the highest iodine content in food, and also contains carotene, protein, fat, calcium, iron, phosphorus, and vitamins. Kelp is cold and salty, has soft and hard dispersion of knots, dilution of water and heat, antitussive and asthmatic, lipid and blood pressure lowering effects, people with high blood pressure and hyperlipidemia, it is beneficial to eat more kelp in summer.

Duck meat is rich in protein, fat, vitamin B1, vitamin B2, niacin, carbohydrates, iron, calcium, phosphorus, sodium, potassium and other ingredients. Duck meat is sweet, salty, slightly cold, and has the effect of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and strengthening the waist and bones. Eating duck stew with kelp in summer can increase nutrition and prevent cold and heat.

Duck soup with kelp.

First of all, prepare a duck, an appropriate amount of kelp, garlic, ginger, wolfberry and other seasonings. Cut the duck into pieces, clean the kelp and cut it into slices, and chop the ginger after cleaning it. Put the processed duck pieces in the pot and stir-fry, wait until the duck skin oil bursts out, then pour an appropriate amount of water into the pot, wait until the water boils, add the fried duck pieces kelp, ginger slices, wolfberries, simmer over high heat, and then change to low heat until the meat is rotten and you can eat.

The efficacy of duck soup.

The old duck is very nutritious, and we all know that the duck lives in the water all the year round is a cold food, it can replenish the blood, but also can nourish the stomach. Using duck with other ingredients to make soup can supplement a lot of nutrients and is a good nourishing product.

And the vitamins in it are very rich, which can effectively ** beriberi and other inflammation, not only that, but drinking duck soup can also delay aging and beautify the skin. And the niacin in duck meat is very rich, niacin is one of the two important coenzymes in our body, for those patients with heart disease, eating duck meat is very good. If you are recovering from a serious illness or having surgery, you can use duck to stew soup, which is very delicious, can effectively ** weak body, and supplement a lot of nutrients.

Hello. The kombu and duck meat are incompatible, so they can be stewed and eaten together.

Edible and adverse reactions of kelp:

Kelp + pig blood: eating together will cause constipation.

Kelp + persimmon: gastrointestinal upset.

Kelp aliases: kelp, cabbage, Lunbu, sea kelp, seahorse, kelp, seaweed.

Contraindications: Patients with hyperthyroidism, pregnancy, stomach cold, and gastroenteritis should not eat.

Suitable for people: It can be eaten by the general population. It is especially suitable for patients with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, dystrophic anemia, thinning hair, cirrhosis of the liver, ascites and neurasthenia.

Efficacy and role of kelp:

1.Hypothyroidism.

Because kelp contains a large amount of iodine, iodine is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism, so kelp is the best food for people with low thyroidism.

2.Diuresis reduces swelling.

Kelp also contains a large amount of mannitol, which has the effect of diuresis and swelling, and can prevent and treat kidney failure, senile edema, drug poisoning, etc.

3.Prevention and treatment of wealth disease.

The mannitol in kelp has a synergistic effect with iodine, potassium, niacin, etc., and has a good effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain prevention and treatment effect on heart disease, diabetes and high blood pressure.

4.Reduces radiation sickness.

Kelp gum can promote the excretion of radioactive materials in the body with the stool, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation sickness. Regular consumption of kelp can leave hair moisturized and jet-black.

5.Cold. Kelp also protects against the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to withstand the cold.

6.Anti-cancer and anti-cancer.

Seaweed foods such as kelp, seaweed, and seaweed have anti-cancer and anti-cancer effects. Among them, the prevention and treatment effect of colorectal cancer and breast cancer has been affirmed. According to the United Nations Health Organization, Japanese women almost never get breast cancer, mainly because they eat too much kelp.

American women suffer from breast cancer, mainly because they eat less kelp and eat more meat and milk.