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You don't have to take all kinds of medicines, the key depends on the situation! In fact, the best way of nutrition and health care is the best way out for chronic diseases such as hypertension, but it is also necessary to grasp the "degree".
In general, early hypertension can be achieved by changing bad lifestyle and eating habits to achieve the purpose of lowering blood pressure. If your blood pressure is not well controlled, you will need to take blood pressure medication. But we can't blindly rely on drugs to lower blood pressure, after all, it is a drug that is poisonous, and it is extremely necessary to take some non-drug methods under the premise of controlling blood pressure.
1. Dietary therapy: There are many natural ingredients that can lower blood pressure around us, such as celery, kelp, fungus, lotus seeds, hawthorn, etc., as well as some natural blood pressure teas, such as Luobu hemp tea, eucommia tea, tartary buckwheat tea, etc.
2. Exercise: It is necessary for patients with high blood pressure to do some moderate exercise, such as taking half an hour a day to do some brisk walking or cycling exercises outdoors.
3. Be sure to get rid of bad living and eating habits, such as staying up late, sitting for a long time, high-salt and high-fat diet, etc.
Finally, some advice for people with high blood pressure:
1. Antihypertensive drugs are only physical antihypertensive, and their principle is to achieve by changing the blood flow rate or dilating blood vessels.
2. Use nutrition and health care to ** high blood pressure should also grasp the "degree". Because the way of nutrition and health care is to remove blood garbage from the root, dredge blood vessels, and improve cardiovascular function, so as to achieve the purpose of lowering blood pressure, although it can be from the root, the effect of lowering blood pressure cannot be immediate. Therefore, if you use this way to lower blood pressure, you must use it on the premise of controlling your blood pressure, otherwise your blood pressure will not be well controlled, and you will just blindly use nutrition and health care, which is a very dangerous thing.
Answer: Beiting Lao C (WeChat***: cheny49110584), focusing on cardiovascular and cerebrovascular health, health food therapy, etc.; He is a health manager certified by the Ministry of Human Resources and Social Security, a nutrition and health educator, and hopes to work together with everyone on the road of health preservation.
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The textbook tells students that the vast majority of hypertension is essential hypertension, and what is called primary is high blood pressure without a clear cause, so it is necessary to take medication for a long time. The question is, logically speaking, how can there be no cause, high blood pressure is a result, there must be a cause for the effect, and it is impossible to have high blood pressure without a cause. My clinical experience is that many patients with high blood pressure and three highs are overweight, have a big belly, and have a shiny face, and the cause of these people's high blood pressure is obesity.
If it can be successful, the vast majority of people will have normal blood pressure. There are also some high blood pressure, which is caused by long-term high emotional stress, and it will also have an ideal effect on this aspect of treatment. There are also some hypertension, which is caused by the dislocation of the facet joints of the cervical spine, and it is necessary to treat and correct the neck and shoulder.
There are some other causes of high blood pressure, and as long as the cause is found, it can be treated. High blood pressure does not have to be taken for life, but can be treated according to the cause. It's not that once high blood pressure, lifelong high blood pressure, I don't agree with this statement.
However, if you can't find the cause of high blood pressure, then long-term medication is the only option, after all, ensuring that your blood pressure is normal is the key. In short, logically speaking, there can be no essential hypertension, and any hypertension must have a cause, but either the current level of medical development is not enough to recognize the cause, or the doctors themselves do not recognize the possible cause. One day, there will be no longer essential hypertension, this diagnosis.
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If your blood pressure is high, you should go to the hospital to check what the blood pressure is high The doctor will give you medicine, don't take medicine by yourself, it's dangerous.
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Patients with high blood pressure do not necessarily need to take antihypertensive drugs, which are explained one by one according to the following conditions:
1. There is no need to take antihypertensive drugs for the time being.
Patients with mild hypertension do not need to take antihypertensive drugs if they have no symptoms such as dizziness and chest tightness, and no complications of organ damage such as diabetes, heart, brain and kidney, etc., if their blood pressure can be controlled and kept within the normal range through strict diet management and increased exercise.
If the patient's blood pressure is usually within the normal range, but if the blood pressure can return to normal after adjusting the factors, there is no need to take antihypertensive drugs when the blood pressure is transiently high due to strenuous exercise, emotional instability, etc.
After a small number of secondary hypertension, primary diseases such as pheochromocytoma, renal artery stenosis, primary aldosteronism, etc., blood pressure will naturally drop to the normal range, and there is no need to take antihypertensive drugs at this time.
2. Need to take antihypertensive drugs.
If the above conditions are still not well controlled after adjustment, the blood pressure fluctuates or continues to increase, or the patient with high blood pressure is accompanied by symptoms and related complications, the patient needs to use antihypertensive drugs under the guidance of a doctor.
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If it is mild high blood pressure, you don't need to take antihypertensive drugs, but if it is serious, you must take antihypertensive drugs, and once you eat it, you can't stop taking it in the middle, generally speaking, you can take one, and there is no need to take all kinds of them.
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People with high blood pressure don't necessarily have to take antihypertensive drugs.
In mild hypertension, that is, in the stage of hypertension at the first stage, through strict dietary management and increased exercise, blood pressure can sometimes be controlled within the normal range, and there is no need to take antihypertensive drugs.
Of course, it is very important for patients with high blood pressure to manage their diet, mainly to avoid high-salt diet, and to limit the daily salt intake to less than 6g, because high-salt diet can lead to water and sodium storage in the body, which can cause an increase in blood pressure, and at the same time, water storage can also lead to an increase in the burden on the heart, and may also cause symptoms such as cardiac insufficiency.
If the blood pressure does not fall within the normal range after strict dietary control and a large amount of increased exercise, if the blood pressure cannot be reduced to the normal range, it is necessary to consider taking additional antihypertensive drugs. According to the specific situation of the patient, the antihypertensive drug is selected in a targeted manner.
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If the blood pressure is particularly high, it is necessary to take antihypertensive drugs, and if you do not take antihypertensive drugs, it will be easy to have problems after a long time.
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You have to take blood pressure medication to be able to lower your blood pressure, and if you don't take blood pressure medication, your blood pressure will never come down.
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Yes, if you have arrogant blood pressure, you should take blood pressure medication, otherwise it may be dangerous.
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You should consult a doctor about this, rather than running to know and ask questions.
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To be honest, it is recommended that you go to the hospital for a check-up as soon as possible.
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If you can't control it, you must eat it, because there is dependence on drugs, and through regular life, a healthy diet can also control high blood pressure.
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High blood pressure needs to be based on the specific situation of the individual, if it is only mild high blood pressure, it is not necessary to take antihypertensive drugs. Usually develop good living habits, don't stay up too late, eat a low-salt, low-fat diet, eat more fruits and vegetables in moderation, and eat more foods with high potassium content and calcium content, which can help lower blood pressure. However, if the blood pressure is too high, it is necessary to use antihypertensive drugs in time to control blood pressure and avoid high blood pressure, which will affect the function of the body's target organs and affect the health of the body.
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The vast majority of hypertensive patients must take antihypertensive drugs, and only a very small number of patients have high blood pressure called secondary hypertension, that is, the blood pressure rises due to other diseases, and after the primary disease is cured, the blood pressure will drop to normal, and oral antihypertensive drugs are not needed. Primary clinical secondary hypertension**, including pheochromocytoma, renal artery stenosis, and primary aldosteronism.
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Once the diagnosis is secondary hypertension and not occasional hypertension due to the external environment, it is necessary to take antihypertensive drugs. In order to control blood pressure to a reasonable unit.
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For some patients with early hypertension, especially first-grade hypertension, there is no need to use antihypertensive drugs, and blood pressure can be controlled through lifestyle adjustment and internal administration of traditional Chinese medicine, and it can be completely restored to normal.
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In general. If the blood pressure does not exceed 160 100 mmHg and there is no obvious discomfort, you can skip the medication first; However, lifestyle habits must be changed: such as eating less salt, controlling diet, exercising more, losing weight, quitting smoking and drinking, and living a regular life.
If the blood pressure does not come down after 1-2 months, start the medication** again and gradually lower the blood pressure below 140 90 mmHg.
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It is first-degree hypertension, there is no need to take medication for the time being, second-degree hypertension does not need to take medication at the beginning, we can adjust it through diet, if the diet is adjusted, blood pressure can not be lowered, then we should insist on medication.
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If you don't feel uncomfortable, you can not eat, but if your blood pressure is too high, you will have dizziness and unsteady walking, then you should take blood pressure medication, after all, blood pressure medication has a certain amount of ***, it is recommended to pay more attention to dietary adjustment, less oil and less salt, light diet, and eat more coarse grains, fruits and vegetables. Take care of your body as soon as possible.
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Not necessarily, first of all, we must find the pathogenesis of high blood pressure, remove the pathogenesis, pay attention to diet and living habits, and then look at the specific situation after a period of time, it is possible to return to normal.
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If you have been diagnosed with high blood pressure, you should choose a blood pressure medication that suits you and take it for life.
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High blood pressure can cause many diseases, so be sure to take antihypertensive drugs as prescribed by your doctor.
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High blood pressure must be controlled, but taking antihypertensive drugs requires a comprehensive judgment based on the degree of elevated blood pressure and the risk of cardiovascular disease. Hypertension can be classified into 3 grades, which are as follows:
1. Hypertension grade 1: If the patient's high pressure is 140-159mmHg and low pressure is 90-99mmHg, it is called hypertension grade 1;
2. Hypertension grade 2: patients with high pressure of 160-179mmHg and low pressure of 100-109mmHg, which is called hypertension grade 2;
3. Hypertension grade 3: patients with high blood pressure of 180mmHg or above and low pressure of 110mmHg are called hypertension grade 3.
For grade 2 or higher hypertension, it is necessary to take antihypertensive drugs immediately**, and at the same time to cooperate with lifestyle adjustments. For stage 1 hypertension, if there is a high-risk condition or cardiovascular disease such as coronary heart disease and stroke has occurred, it is also necessary to take medication immediately**, and it is also necessary to cooperate with lifestyle adjustments. If you are a simple hypertensive patient, your blood pressure is not high and you are in the range of high blood pressure level 1.
Patients who do not have cardiovascular disease and whose risk assessment is low to intermediate may be considered not to take antihypertensive drugs right away. Lifestyle adjustments such as diet can be made for 3 months, including low-salt diet, consistent exercise, quitting smoking, limiting alcohol, and controlling weight. If the blood pressure can return to the normal range after 3 months, you can continue to monitor your blood pressure and maintain your lifestyle, and you can temporarily dispense with the medication.
However, if the blood pressure is still higher than normal after 3 months, the drug should also be started**.
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Actively cooperate with the doctor, exercise more, and maintain a comfortable mood.
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Many people take blood pressure medicine together, and they take 2 blood pressure medicine together, what is the effect? The combined application of antihypertensive drugs can not only improve the antihypertensive effect and improve the rate of blood pressure control, but also have certain advantages in improving the pure grade of drug difference socks and protecting target organs. or a combination of sand and diuretics, which together are effective in lowering blood pressure, and the sand type reduces glomerular filtration rate, and the risk of potassium increases in the same way as thiazide diuretics, which can lead to potassium loss while promoting sodium excretion.
If there is an adverse reaction caused by hypokalemia, you must first clarify your problem, in most cases, two antihypertensive drugs can be taken together, but to choose a good compatibility relationship, it cannot be said that any two antihypertensive drugs can be taken together, and it is very important to choose two suitable antihypertensive drugs to take together. However, the patient I want to ask this question may want to ask: Can a person with high blood pressure take two blood pressure medication to lower blood pressure?
The answer to this is yes, of course you can take two blood pressure medication at the same time without any problem. But which medications can be taken at the same time? First of all, whether you can take two high blood pressure pills at the same time depends on the basic blood pressure level.
If blood pressure is not too high (systolic blood pressure < 160 mmHg, diastolic blood pressure < 100 mmHg), a combination of antihypertensive drugs and lifestyle modifications alone can be used to keep blood pressure at the target level, so there is no need to use a combination of antihypertensive drugs.
The combination of the two antihypertensive drugs can exert a synergistic antihypertensive effect, making the antihypertensive effect stronger. When using a single drug to lower blood pressure, if the initial dose does not control blood pressure, the dose of the drug is usually increased to achieve the desired blood pressure lowering effect. The occurrence of adverse reactions of antihypertensive drugs is mostly dose-related, that is, the higher the dose, the higher the incidence of adverse reactions, and the incidence of adverse reactions will also increase.
Therefore, although increasing the dose of monotherapy can enhance the antihypertensive effect, the adverse effects will also increase accordingly. Antihypertensive is a complicated matter, and there are more antihypertensive drugs, rather than increasing the dose of a drug, because the drug has unique adverse reactions, and when the dose of the drug is increased, it is often accompanied by the aggravation of adverse reactions, which the patient cannot tolerate.
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