What is the reason for waking up feeling uncomfortable?

After the summer heat, it is cold indoors, and when I wake up, it is still cold, and my body is very tight at this time, so it is uncomfortable. When you wake up, your body is sweating, and your body is very relaxed, but remember, don't take a cold shower, don't ride too fast, and be careful of stroke. After sweating at night, get up and pounce on your whole body to make it best to close your pores.

You can also use hot water to wipe your body and make it a habit so that you won't get sick.

If it is suddenly, it is recommended that you go to the hospital for a physical examination first If it is a job and you are tired from your studies, take a look at my advice. Your performance is that you don't sleep well. The purpose of restoring bodily functions has not been achieved.

It is normal to wake up in the morning with soreness, which is a common problem of modern working people, less exercise, sitting for a long time, and muscle stiffness, collectively referred to as "sub-health". I have to sit in front of the computer for a long time every day, and sometimes my body is very uncomfortable, my eyes are open, my chest is tight, and my back is sore. Here are some of my tips, in general, regular rest, a reasonable diet, and proper exercise.

Regular rest 1, Although you need to sit for a long time for work and study, you should also force yourself to set a work break. For example, at 10 o'clock and 15 o'clock every day, you must rest for 15 minutes, and it must be an exercise rest, stretch your waist, jump twice, sit and expand your chest, look into the distance, and let the rigid body and blood circulation work again. It is good for the eyes and the body 2, sleep at night, be sure to go to bed before 11 o'clock at night, which is in line with the law of the human body's biological clock, and the body will have its own work every short time, such as hematopoiesis, auxin secretion, repair of internal organs, and detoxification of internal organs.

I slept late, and I didn't make up for it no matter how much I slept in the morning. In the past, when I was young, I didn't feel that I often stayed up late, but now if I go to bed after 12 o'clock, I will feel uncomfortable in my waist and abdomen in the morning. It seems that the statement of detoxification still makes sense, and the older you are, you can feel some abnormalities in the body, because when you are older, you will definitely not be able to resist when you are young.

3. Take a nap. Napping is important, and a short break in the middle of the day will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery.

Nap time control is key. 15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night, which will aggravate the tiredness.

Reasonable diet: Eat more vegetables and fruits, meat should be appropriate, dairy products, especially yogurt, and often drink. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

Exercise properly, even if you don't like sports, take a break every week to exercise, even if it's the simplest, play table tennis, badminton, or its cycling, running, basketball, etc. Go for 2-3 hours a week to exercise. Don't spend your weekends in front of the computer.

There are many reasons why you wake up feeling sore. It may be related to overwork, poor sleeping posture, strenuous exercise or poor sleep quality, it may be related to staying up late, as well as dreaming at night and waking up easily, etc., which can generally be relieved quickly, due to the incorrect posture when sleeping at night, the body will be in a state of high tension when sleeping incorrectly, which is easy to cause muscle fatigue, and the next morning when you get up, you will feel soreness all over your body. Joint swelling, limited movement, joint ringing, joint stiffness, etc., are also the cause of body aches.

Mild rheumatism and colds can also cause body aches. If the blood circulation is poor, it will lead to a lack of oxygen in the blood, and if the human body does not get enough oxygen, it will inevitably cause body aches, and if the body lacks nutrients, it will also cause body aches. The most common ones are iron deficiency fatigue, alkaline deficiency fatigue, vitamin deficiency fatigue and so on.

It may be due to poor sleeping posture, and the muscles will feel sore after a long period of incorrect stretching.

I guess I caught a cold and was blown away from the wind when I was sleeping.

When you wake up from sleep, your whole body is unwell and you have a headache, most likely because of sleep quality problems.

Headaches can occur due to excessive thinking, lack of sleep, and sleeping for too long;

It is recommended to pay attention to the regular work and rest, go to bed early and get up early, maintain a peaceful mind, eat a healthy and regular diet, and exercise appropriately to help improve sleep quality.

In the case of headache, neuropathic headache is not excluded, and if necessary, it is recommended to go to the hospital for a check-up.

Headaches are mostly caused by poor rest, physical illness, or cranial nerve problems.

It is best to go to the hospital for a check-up, usually have a regular life and rest, stay up late, if the pain is serious, you can use some Zhengtian pills, aminophen codeine tablets to control it. Observe closely. Don't ignore the symptoms of headaches.

Hello! You may have dampness in your body, and when you have dampness in general, you will feel uncomfortable getting up in the morning!

You may have too much dampness in your body.

Generally, people with heavy humidity are not comfortable when they sleep.

There are signs of migraines.

You can go to see a Chinese medicine and recuperate.

I just woke up, my whole body was weak and I didn't have energy, this is an experience that everyone has experienced. As we all know, the nervous system is the command of the whole body. All physiological activities of the human body are directly or indirectly regulated by the nerve center.

Whether it's breathing, heartbeat, circulation, or muscle activity, ......And so on, and in the end, it is all innervated by the nerve center. The activity of the nervous system is both excitable and inhibited. When it is excited, it innervates the corresponding organs for physiological activities, such as muscle contraction, rapid heart beat, accelerated lung breathing, ......; And when it is suppressed, these activities temporarily stop or slow down.

When a person is awake, the centers of each part of the nervous system carry out activities (excitement) in a regular and division of labor, and direct the body to carry out the necessary work. The nerve center cannot be excited all the time, it also needs rest, that is, inhibition. When most of the brain's centers enter a state of inhibition, a person enters the sleep stage.

As soon as I wake up, my brain begins to enter a state of excitement. However, this process of transformation of the brain is not very rapid. In general, it needs to have a transition period from a state of inhibition to a state of excitement.

This situation is like the situation of a car or a train moving from a standstill to an action, which requires a gradual acceleration. During sleep, all the muscles are basically in a relaxed state, like a machine that stops transporting and all the lights go out. As the nervous system gradually enters a state of excitement, it turns on one by one like an indicator light, indicating that the machine is about to enter the operation.

If there are no special circumstances, this transformation is gradual, so the muscle recovery tension is also gradual, from less to more, gradually to the main muscles of the whole body. Only when the muscles completely regain their original tension, all systems and organs in the body also enter the corresponding working state (such as the gradual acceleration of heartbeat, the acceleration of breathing......Only then can the feeling of weakness be removed. Therefore, it is not advisable to engage in overactive work immediately after waking up, except in an emergency, when the body should gradually enter the working state.

The causes of fatigue after waking up can be found in the following two aspects:

First, the first consideration is that it is caused by neurasthenia, and the brain nerves do not enter the real deep sleep state or the deep sleep state is short during sleep, resulting in poor sleep quality and the above symptoms. Clause.

2. It is considered that it is caused by the disorder of sodium ion or potassium ion metabolism in the body, if hypokalemia or hyponatremia occurs in the body, it will lead to fatigue symptoms in the body, which will not be relieved even after rest, and the patient will be accompanied by palpitation, palpitations, headache, dizziness and other uncomfortable symptoms.

After sufficient rest, the body's energy and physical strength will be quickly restored, thus ensuring a healthy physical state. Some people wake up with general fatigue, which may be caused by poor sleep quality.

The sleep of the human body is divided into two types: light sleep and deep sleep, and only when the deep sleep time is enough, the body can be effectively recovered. Otherwise, there is a risk of fatigue after waking up. Short deep sleep is associated with stress, overexcitement or worry.

In addition, apnea may occur in obesity or airway obstructive disease. It leads to a lack of oxygen in the body during nighttime sleep, which in turn leads to headaches and weakness during the day. It is necessary to go to the hospital and **, otherwise it will lead to the occurrence of diseases such as high blood pressure.

If sleeping too long or too short will cause fatigue after waking up, it is recommended that you sleep for 30-40 minutes at noon every day, and the time is not too long or too short. After waking up, you should get up slowly, wake up a little and start getting up again, and return to normal after a while.

It may be because of poor sleep quality, so fatigue.

What's the matter with waking up feeling weak, are you doing this because you put pressure on your heart somewhere when you sleep?