How to make soybean sprouts delicious, and how to make soybean sprouts delicious?

The practice of stir-fried vermicelli with soybean sprouts.

Prepare the sprouts and wash them.

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Soak the vermicelli in hot water until soft.

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Prepare green onions, ginger, garlic, dried chilies, and millet spicy.

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Boil water in a pot and blanch the bean sprouts for about 50 seconds.

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Put oil in a pot, add green onions, ginger, dried garlic chili peppers, and millet spicy and stir-fry until fragrant.

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Add the bean sprouts, add salt and balsamic vinegar and stir-fry.

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Put in the vermicelli. <>

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Add light soy sauce, dark soy sauce, 13 spices, and stir-fry constantly.

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Add the water starch and stir-fry a few times, add a small spoon of sesame oil and put it on a plate.

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Out of the pot and on the plate, a very nutritious and delicious appetizer meal is ready.

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The method is simple, welcome to hand in your homework with your friends.

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It's easy and fast.

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Tips: First, don't blanch the bean sprouts for too long.

Second, act fast when stir-frying this set of dishes.

Third, it is necessary to strictly follow the ingredients of the recipe, and if the seasoning is incomplete, prepare all the ingredients to do it again. The brand of the seasoning is clearly written, so that it can make a good effect, for example, the dark soy sauce of straw mushrooms has the best coloring effect, and the color of the dish is beautiful.

Novices and whites must figure out the seasoning, figure out the seasoning, some Xiaobai asked me what the old soy sauce is for, what is 13 incense? I don't understand how to look for it myself. Prepare it before you go and cook the dish.

1.Bean sprouts and tofu soup.

Ingredients: 200g of soybean sprouts, 1500g of tofu, salt, monosodium glutamate, chicken essence, vegetable oil, chopped green onion.

Method: Wash the bean sprouts and set aside, prepare tofu and chopped green onions. After the oil temperature reaches a certain level, put in the chopped green onion and fry the fragrance, then put in the soybean sprouts, and constantly stir-fry the fresh fragrance of the bean sprouts, at this time the bean sprouts have been half-cooked, add an appropriate amount of warm water, and finally put in the tofu cubes, cover the lid and cook for ten minutes, put salt and monosodium glutamate.

Season the essence of chicken and remove from the pan.

2.Stir-fried meat with bean sprouts:

Raw materials: 200g with lean meat, 400g soybean sprouts, clear oil, salt, monosodium glutamate, light soy sauce, ginger, red pepper, Sichuan pepper

Method: Marinate the lean meat with the above seasoning for five minutes, wash the soybean sprouts and set aside, and cut the red pepper into small pieces; Stir-fry the peppercorns in a hot oil pan until the fragrance overflows; Add shredded meat and stir-fry; Stir-fry well and add red pepper; Flavouring; When the meat is cooked, put it in this dish; Reduce the juice over high heat.

3.Korean-style soybean sprouts.

Ingredients: soybean sprouts, apples, pears, garlic, ginger, sugar, sesame oil, chili powder, Korean hot sauce, Mijixian soy sauce.

Directions: First, beat all the ingredients into a sauce and add sugar, salt, chili powder, and Korean hot sauce in turn. Secondly, wash the soybean sprouts, blanch them, drain them, and put them in the prepared sauce, stir well, put them in the crisper box, and eat them after a day.

4.Soybean sprouts salad.

Ingredients: soybean sprouts, vinegar, salt, dried red pepper.

To do this, put this dish in boiling water for about 3 minutes, then take it out of the cold water for a while, heat the oil, put in the prepared red pepper, and finally pour the hot oil on this dish, and add salt and vinegar to taste.

Soybean sprouts. Soybean sprouts should be the carrying handle of home-cooked dishes, which are nutritious and delicious, and are liked by the elderly and children. Soybean sprouts contain a variety of vitamins, and also have the effects of clearing heat and dampness, reducing swelling, and moisturizing.

Hair sprouts are also simple and fast, and if you have time, you can soak them at home.

Soybean sprouts must be stir-fried, and unripe bean sprouts have an astringent and green flavor. Many people blanch and fry again for simplicity, but they don't know that a large amount of vitamin B is lost in the bean sprouts after blanching, and the taste is not so delicious.

Let's share my frying method, which effectively locks in nutrients and keeps the original bean sprouts tender and crispy.

Recipe: Stir-fried bean sprouts with sliced meat.

Ingredients: 300 grams of soybean sprouts, 100 grams of lean pork, carrots, garlic, chopped green onions, etc.

1. Cut the lean meat into thin slices, marinate it with cooking wine and ginger slices and set aside; Shredded carrots, chopped green onions:

2. The most important step is this: clean and drain the soybean sprouts, boil the pot over low heat without oil, put down the bean sprouts and stir-fry over slow heat, fry until the bean sprouts become soft, and then get out of the pot for later use. This is at least better than blanching to retain the original flavor and lock in nutrients.

3. Stir-fry the garlic rice, add the marinated meat slices and stir-fry quickly

4. Fry until the meat slices change color, and immediately add bean sprouts and shredded carrots

5. Stir-fry quickly, add salt and soy sauce to taste, and add chopped green onions

6. After adding the bean sprouts, stir-fry them together for no more than 20 seconds to keep the bean sprouts tender and crispy. Stir-fry evenly and then get out of the pan:

Soybean sprouts can also be eaten stir-fried. If you boil boiled pork slices or boiled beef, it is also very delicious to use soybean sprouts as a base.

Soybean sprouts are best served with braised noodles.

It is to stir-fry the bean sprouts and stir-fry them when making lo mein. Then steam together.

The taste was superb.

The soybean sprouts are long and diced, and the fried meat is quite delicious.

Soybean sprouts are ready to eat soybean sprouts to make delicious steps, the premise is to blanch soybean sprouts with water to remove the beany smell, and then you can use a variety of fried meat, fried tofu and so on are delicious.

Stir-fried soybean sprouts with green garlic.

Material. Ingredients: 450 grams of soybean sprouts, 100 grams of green garlic, seasoning: 50 grams of salad oil, 5 grams of salt, 3 grams of monosodium glutamate, 2 grams of sugar, 8 grams of chili powder, 10 grams of sesame oil.

Method. 1.Wash the garlic and cut it into centimeter-long pieces;

2.Pinch off the roots of the soybean sprouts, wash and remove them, and drain the water;

3.Put the pot on the fire, put in the salad oil, heat and add the chili powder and stir slightly;

4.Then add soybean sprouts, refined salt, monosodium glutamate, and sugar to stir-fry evenly, then add green garlic and stir-fry and mix raw, pour sesame oil, and put it on a plate.

Thank you!

The home-cooked practice of soybean sprouts, spicy and delicious, simple to make, the whole family rushes to eat soybean sprouts are one of the common vegetables in our daily life, which are made of soybeans, which are nutritious, delicious, and contain more protein and vitamins. Moreover, soybean sprouts have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, and it is very delicious to the body when eaten often. Let's take a look.

But many people have a lot of questions about the practice of soybean sprouts, generally we will add when making hot pot or side dishes, but how to make soybean sprouts delicious? We made fried vermicelli with bean sprouts once before, and it was very spicy and appetizing. In fact, there are many ways to make soybean sprouts, and one of our most common methods is to stir-fry soybean sprouts, which is simple and very delicious.

【Fried soybean sprouts】——

Main ingredients: soybean sprouts, green onions, ginger, dry chili sauce, garlic.

Seasoning]: light soy sauce, salt, thirteen spices, chicken essence.

Specific production steps]:

1. Prepare soybean sprouts, clean them, and then control the water for later use.

2. Prepare some more ingredients, cut the green onion into slices, chop the garlic into minced pieces, shred the ginger, prepare two dried chili peppers, cut them into sections for later use.

3. Pour oil into the pot, pour in green onions, ginger, garlic and dried chili peppers after the oil is hot, and stir-fry over high heat until fragrant.

4. Then pour in the washed soybean sprouts, stir-fry evenly, then pour in an appropriate amount of light soy sauce, salt, thirteen spices, a small amount of chicken essence, and then stir-fry evenly, and stir-fry on high heat until the bean sprouts are broken.

Well, such a simple and delicious fried soybean sprouts is ready, the method is simple and very homely, does not delay time, is very delicious and enjoyable.

Cooking Tips]:

1. Soybean sprouts must be cleaned and the bad ones removed.

2. Stir-fried soybean sprouts must be fried over high heat, so that the taste is more crispy.

3. Light soy sauce is relatively salty, so add an appropriate amount of salt when adding salt, not too much

I haven't eaten soybean sprouts for a long time, because I ate too much when I was in school, but it tastes very good once in a while, especially this method, you can try it, it is very appetizing.

First of all, we clean the soybean sprouts, then heat the oil, add the pork belly and fry until fragrant, then add the minced green onion, minced ginger, put in an appropriate amount of thirteen spices and soy sauce, and then put the soybean sprouts into it, add a little salt, and stir-fry over high heat for about 5 minutes.

Make stir-fried soybean sprouts. First of all, put the soybean sprouts in the pot and blanch the water, heat the oil, put the soybean sprouts in, add a little light soy sauce and salt. Stir-fry for a while.

Stir-fried vermicelli with soybean sprouts is delicious. The softness of the vermicelli, coupled with the crispness and tenderness of the soybean sprouts, is rich in layers and has a variety of tastes.

I feel that soybean sprouts are the best in the hot pot. Spicy and refreshing, it's both simple and delicious.

Soybean sprouts are fried at home, and the more you chew, the more fragrant they are, which is really delicious.

Give your family to eat it, with simplicity.

Soybean sprouts are a nutritious, delicious vegetable, which is the most abundant protein and vitamin in the world. How to make soybean sprouts delicious, let's take a look.

Studies have proved that after soybean germination, carotene can increase by 1 2 times, vitamin B2 by 2 4 times, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of soybeans, and substances such as niacin and folic acid are also multiplied. Aspartic acid increases dramatically after soybean sprouting, so eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, state phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C.

[The different effects of mung bean sprouts and soybean sprouts].

Although mung bean sprouts and soybean sprouts are both cold and sweet, their effects are different. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, damp heat stagnation, dry mouth and thirst, red urine heat, constipation, eye redness, swelling and pain.

Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.

[Soybean sprouts are the number one food for longevity].

Bean sprouts are the most common vegetables on the table of Chinese people. Or stir-fry vegetables and cook soup, or squeeze juice and salad, a pot of spicy. Boiled fish, especially can not be without its bottom.

Bean sprouts may be the "weak boy" in vegetables in many people's impressions, and to describe a person's weak stature, he must be said to "look like a root bean sprout". However, don't look at this bean sprout is thin and weak, but it is a treasure that can be eaten in ancient and modern times.

Book imitation Let's talk about the origin first, bean sprouts and tofu, noodle sauce and gluten together called "the four great inventions of Chinese food", because of its crystal white, slender posture, praised by the Ming people as "ice muscle jade", "white dragon beard", plus the shape is like a ruyi, so it is also called ruyi dish. Bean sprouts are not only beautiful, but also nutritional. Li Shizhen recorded in the "Compendium of Materia Medica":

Only this bean sprouts are white and unique, and they clear their hearts and nourish their bodies after eating, and have the function of "detoxifying alcohol, heat poisoning, and benefiting three cokes". In the TCM classics, soybean sprouts are listed as the number one longevity food, while mung bean sprouts are ranked sixth.

How do soybean sprouts taste good? Is this a vegetable for medicine? The best vegetables in the bean sprouts family, you must eat more, it is good for the body, healthy, and can also prevent many diseases.

Summary. Hello dear, the best way to make soybean sprouts, spicy and crispy, the more you eat, the more enjoyable it is, the method is simple and easy to learn:

Soak the vermicelli in boiling water for 15 minutes, wash the bean sprouts, cut the ginger, garlic and coriander, boil water in the pot, blanch the bean sprouts until they are broken, take out the cold water and control the dry, put the soaked vermicelli in the pot, cook and remove the cold water, add the dried vermicelli and bean sprouts to the basin, add ginger, minced garlic, dried chili pepper segments, and fry in hot oil in an empty bowl, add a spoonful of edible salt, rice vinegar, extremely fresh, oyster sauce, and pepper oil and stir well, pour into the bean sprouts, put in the coriander segment and mix well, and you can eat. <>

How to make soybean sprouts delicious.

Hello, the best way to eat soybean sprouts, spicy and crispy, the more you eat the sedan chair, the more enjoyable you are, the method is simple and easy to learn: soak the vermicelli in boiling water for fifteen minutes, wash the bean sprouts in dust, cut the ginger, garlic, coriander, boil water in the pot, blanch the bean sprouts until they are broken, take out the cold water to control drying, put the soaked vermicelli in the pot, cook and take out the cold water, add the dried vermicelli and bean sprouts in the basin, add ginger, minced garlic, dried chili pepper segments, hot oil and fry fragrant in the empty bowl, add a spoonful of edible salt, rice vinegar, extremely fresh, oyster banquet fan Zen oil, sesame pepper oil and stir well, Pour in the bean sprouts, add the coriander segments and mix well, ready to serve. <>

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According to records, when Emperor Qianlong visited the people in the south of the Yangtze River, he once ate a kind of yellow and golden dish in a peasant house. Emperor Qianlong thought that this dish was crisp, tender and refreshing, and delicious, so he asked the peasant woman what kind of dish this dish was? The peasant woman didn't know that she was the emperor, so she joked with her hands

This dish resembles 'Ruyi', which is also 'Ruyi dish'. After Emperor Qianlong returned to the capital, he remembered the "Ruyi dish", and the imperial chef did not know what kind of vegetable the "Ruyi dish" was, so he asked everywhere. Later, I happened to meet a small guy in the south of the Yangtze River, and I learned that the "Ruyi dish" was soybean sprouts.

Ingredients:Soybean sprouts, mustard.

Steps:

1. Rinse the bean sprouts. Have some mustard ready. Start heating the pan. Pour some canola oil into the pan. Add the mustard and stir-fry until fragrant. Put the soybean sprouts in a pot and fry over high heat for a while.

2. Add a small half bowl of water.

3. After the water is boiled and the bowl is slippery, add a little salt and chicken essence.

4. Remove from the pan and put on a plate.

5. Ruyi dishes are out of the pot! But this is indeed soybean sprouts! There are also mung bean sprouts and black bean teeth in the market. Soybean sprouts come in two colors: one is green', and the other one is yellow, and I have this from small yellow beans! It's even more tender!

Precautions

It is best to buy it in a regular shopping mall or vegetable market.

When you find that the bean sprouts are particularly thick, if you smell it again, you can still smell a faint smell of ammonia, it may be cultivated by adding some chemical drugs, and it is best not to buy it.

The stir-fry time must not be too long, otherwise it will not taste crispy if it is too cooked.

This dish is made with rapeseed oil that is more fragrant than others.

After adding water, do not cover the pot and cook, so that the bean sprouts are also easy to get old, and the water loss is fast.