Can t concentrate and can t help thinking about things! What s going on?!

Every time you can't concentrate, you wonder why you're thinking about it. If you think about it along this line, you will control your spirit.

I've had this experience too, and the most important thing is to have a normal mind, and whenever you think about something else, you should keep your eyes wide open, stare at one place, and let your mind go blank. Gradually, you will find yourself.

1 It's not good for the body, that's for sure.

2 During this time, you may be overthinking, and there must be something sad that has been bothering you.

3 If your problem is about survival, don't worry, many people are facing the same pressure to survive as you are, you are not the only one, and it is normal to realize from the psyche.

4 If you can't solve it all at once, then nibble at it, start with the little things you can start with, build self-confidence little by little, and then work it out slowly.

5 You can also make a difference by changing the environmental conditions.

6 You should know to be optimistic about life. But it may not be possible, it doesn't matter, there are always two sides to things, you always think about the bad, then think about it, but by the way, please think about the good and list it and compare it with the bad situation, see what the best and worst gap brings you, and then divide it equally, and then see what the difference is with the worst, because you are not so lucky that everything will let you meet the worst, if it is true, the lottery ticket seller has long been angry with you.

7. As for exercising, chatting with friends, regularizing life, diverting attention, reading books and newspapers, and so on"Broad-spectrum antimicrobials"I won't prescribe it for you, I like to prescribe the right medicine, hehe.

That's right, first recuperate, find a quiet place to rest and relax, or find a lively place to have a good time, calm your mind, don't think about it so much, if you can't do it, you still have to find a doctor, I wish you a speedy recovery

Hello, you said that you are always worried that something bad will happen, and you can't restrain yourself and can't concentrate. Judging by these descriptions of yours, it looks a lot like the symptoms of obsessive-compulsive disorder. Can you elaborate on what bad things you always worry about happening?

Do you feel very anxious and painful when you know it's unreasonable but can't control it or control it? You can write down your specific situation in detail, which will help you with everyone. Because only after understanding your specific situation can people help you.

Obsessive-compulsive disorder. Depression.

Or just a simple nervous breakdown.

Take it easy. Most people in society today actually experience this symptom.

It's just about resolution.

Let's talk to someone.

Depression? Of course, it's not good for the body.

Over time, symptoms such as insomnia will appear.

As for the solution, there are many that it is best not to use them indiscriminately, and consult a psychologist.

Do something to keep yourself busy, and you won't be cranky.

I really can't do it, go to a psychiatrist. Talk to them.

Of course, it's also good to talk to friends.

Think more about the high-minded things, and it would be better.

Problem description: Condition description: This situation has been in this situation for more than ten years, I can't concentrate on anything, I will wander away after reading a book for less than two minutes, I think about another thing before I finish one thing, and I am always anxious, what is going on?

How can I calm down and concentrate on one thing? Ask for help.

On the one hand, this situation may be related to your body, there are many diseases that will affect people's concentration, and on the other hand, it may be that you may have certain mental conditions, which will make you feel anxious, restless, and cranky, which need to be carefully examined in the hospital. Then you may not be very interested in what you do, find something you like to do the most, do it and see if there is such a phenomenon.

Me too, I can't concentrate on work at all now, and I really want to travel without half a month's salary.

Have you ever wondered why you are like this? Only by finding the cause can we prescribe the right medicine!

Let's just put it this way, it's a staged mood swing. Add to that the fact that your attention is focused on fantasy, so to speak, that you magnify that feeling. Do you understand?

Self-amplification. It's not that you can't control yourself. Because thinking doesn't need to be controlled, and the more you want to be controlled, in your subconscious, the higher the priority of this matter.

The more you think about it, the more you think about it.

I'm not a psychologist, so I can only give you some advice:

1 I envy you for being in such a carefree state, you are a very smart person.

2. Cultivate your own viewing and thinking skills. You can always observe small things.

3 To change this state, you must first forget about it. When you really forget about it, you will realize that it doesn't exist at all.

You are no different from other people, you are not concentrating because when you are doing one thing, you are constantly thinking about another thing, which is "I can't concentrate".

Hope you can really get rid of your worries and live happily!

Me too, how many are you? Qingdao's?

As long as you want to concentrate, you will concentrate, if you can't do it, wash your face and sober up.

If you don't have motivation or urgency, or no sense of accomplishment, find a good idol and learn like him! Once you have a goal, you can achieve it step by step and concentrate on what you do!

The willpower that can be changed must be firm

I recommend that you see a psychiatrist, which is more authoritative

Although it is necessary to ask for money, it is the most effective way

Four small methods 1. Physiological factors Ensure enough sleep every day, even if the time is not long, to ensure quality; Eat some reducing foods, such as: VE, spinach, cauliflower, cucumber, cabbage, etc., don't eat too greasy things, and eat less nut foods. 2. Meditation Breathing Training Brain Concentration Find a quiet and comfortable place to relax your body, close your eyes, and leave your mind blank.

Take a deep breath, let the air into your chest and abdomen, hold your breath, and exhale slowly. The three phases maintain a certain rhythm. For example, from the beginning of 5 seconds, 5 seconds, 5 seconds, and then gradually extended, no special timing, just feel it.

The key to the whole process is to relax and let the brain go completely blank. The effect of insisting on training for 10 minutes a day is more obvious. In addition, when you are not concentrating, you can also meditate for a short time to breathe; Doing it before going to bed can also help improve sleep quality.

3. Black dot training Train vision and mental concentration Use a piece of white paper to draw a solid circle with a radius of one centimeter in the center, concentrate in the center of the circle in advance, keep the line of sight not shaking, and do not blink for 1 minute. It may not be nice to get used to it at first, but you get used to it after a while. You can then extend the fixation time and reduce the diameter of the circle.

Just a few minutes of training every day. 4. Miscellaneous.

First of all, see if it is affected by something, and secondly, pay attention to whether there are any bad habits during this time, if you can't find the cause, and the symptoms are more serious, it is recommended to go to the hospital to see.

Make a plan for yourself and start with the smallest changes.

For example, starting today, after returning home and eating, the time when I should have started playing games was postponed by 10 minutes to help my wife do some housework. It's only 10 minutes, you can't even do this, right?

Step by step, slowly expanding from 10 minutes to 30 minutes, an hour. Do as much as you can.

Uninstall all the games on your home computer.

When you want to play a game, do something else, such as going out to exercise or doing something else that interests you.

Stick with it for a while, and you will get rid of your addiction to the game.

Think about the disadvantages of playing games, wasting time, wasting energy.

Think about how you could spend that time working.

How much money can be earned to support his wife and children.

For the sake of your wife and children, you have to quit the game.

You can have more contact with your child, play with your child when you get home from work, and take him to the park when you have time, which can not only distract your attention, but also cultivate feelings with your child

Mental hints, such as: If you don't play on the computer today, you can live one more day. (think you're interested).