How do you manage to stay up late?

Do you still need to stick to it if you don't stay up late? Not staying up late is a normal routine, it is a natural thing, it is a normal behavior of normal people, there is nothing to insist on or not, it is not difficult to stay up late for yourself. However, it seems that the problem is not so simple.

The subject's meaning must be that he has formed the habit of staying up late, staying up late is addictive, and he has messed up his biological clock. It seems that it is not only the biological clock, but also the entire program of the human body has been disrupted, and a new set of procedures has been formed in the body. And this set of procedures is not in tune with the normal procedures of the human body, and it is also incompatible with the natural operation of heaven and earth.

So this kind of procedure is destined to be harmful to the human body. However, even if this procedure of staying up late is harmful to the human body, once this procedure is formed, all relevant parts of the human body must cooperate accordingly. It means that it is not good to stay up late, but as long as you need to, you still have to stay up all night.

After a long time, I gradually felt this hurt and wanted to change this state. But once this situation is formed, it is not so easy to change. With the passage of time, various supporting systems in the human body have adapted to this situation of staying up late in many ways.

And inertia has been formed. I have to go back and adapt to the normal procedure, but I feel uncomfortable. If you want to readjust, you have to work hard, endure a certain amount of hardship, and make a certain amount of effort.

And you have to have perseverance to persevere. Just like the subject said, "Insist on not staying up late". Since it's persistence, there aren't a lot of tricks.

Only strengthen your own perseverance. The only way to increase perseverance is to work on mental awareness and adjust the angle of consciousness. Look down on the benefits of staying up late and value the health of the person.

I concentrate the energy of consciousness in the aspect of not staying up late. If necessary, you can also borrow the power of the hospital. I'm not talking about going to the hospital to **, but with the help of the authority of the doctor's order, I will pay attention to myself.

to increase the energy of the party who insists on not staying up late.

Enrich yourself, live a full day, and naturally want to sleep well at night. If office workers like us stay up late, where can we get up in the morning? Right. ‍‍

Make a plan every day, when to do something, and then at night, play less with your mobile phone, restrain yourself more, go to bed at the end of the day, and slowly form the habit of going to bed early, and you can insist on not staying up late.

I can't do it without staying up late, but I will control myself and try not to stay up late when I'm fine. For example, if I work overtime, I will stay up all night, and if I don't work overtime, I will sleep and rest on time.

Not drinking tea at night, not thinking wildly, exercising moderately, meditating, and reading scriptures are all methods. ‍‍

Persistence, its strength is strong-willed, tenacious; It means to be long-lasting and patient. Persistence means not changing, not wavering, and being consistent. Persistence is the perfect expression of willpower.

Persistence is also a sign of perseverance. With a strong, tenacious will, with persistence and patience, not changing and unwavering, and continuing consistently, a little water will also wear stones, can't you still change the habit of staying up late? I'm afraid that you will say "persistence" on your lips and throw "persistence" aside in your behavior.

It's better to say than to do it, so let's take action. Hang on.

Make a plan for yourself, things during the day must be done during the day, don't delay until the night, and it's not impossible to work overtime occasionally under special circumstances, but you have to develop a habit of trying not to stay up late, which must force yourself! Staying up late too often can really affect your health!

I subconsciously knew I had something to do the next day, so I would go to bed early.

Half an hour before going to bed, don't drink water, don't play with your mobile phone, read a book, sink your mind, and fall asleep more easily.

Insist on getting up early in the morning, don't take a nap too long at noon, don't chase dramas before going to bed at night, don't drink coffee and strong tea, and dictate gently ** to help sleep

The lights went out at 11 p.m. in the dormitory, and after the lights went out, I stopped playing with my phone and got ready to go to bed.

Make a list of things to do every day, and organize the time and amount of tasks. Energizer is done during the day, leaving room for no overtime at night.

As long as my roommate sleeps, I fall asleep every minute.

This is a matter of living habits, if you want to change it, you should get up early at a fixed time, get up early in the morning and go to bed early at night.

The reasons are as follows: 1. I don't want to face the things of the second day or things that I don't fall asleep for a long time at night, so that the night time is prolonged, and I don't want to fall asleep for a long time, so I can prevent the things or people I hate when I wake up, so I will escape the things of the second day by staying up late. However, if the problem is not solved, it will accumulate more and more, and over time it will become a burden, consuming energy and physical strength, and at the same time, it will also produce bad psychology.

If there is something important that has not been resolved, then the immediate pressure should be solved as soon as possible, and you can't escape by staying up late.

2. Compensation psychology: I don't have time to play with my phone or play during the day, and I take time out at night to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom.

Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they enjoy. Relax at a set time during the day and avoid finding balance at night.

3. Poor control ability at nightMost people don't have any burden in their hearts, but they just don't sleep, mainly because some things attract them, such as TV series, ** and ball games, and friends chatting. Especially at night, my control becomes poor, I overindulge myself, and I stay up until late before going to bed. If you don't need to work or attend classes on the second day, you can indulge appropriately in the evening.

If staying up late affects the work and study on the second day, then you should improve your control and fall asleep at a fixed time.

4. People can quickly fall asleep when they are relaxed about sleep anxiety; But the spirit is highly tense, and I can't sleep for a long time. Some people have fear and anxiety about sleep, worrying about whether they will be able to fall asleep, whether they will have nightmares, etc. Such people should seek help from a psychiatrist and, if necessary, medications**.

What to do when you stay up late?

I am the type that actively stays up late: playing mobile phones, chasing dramas, and playing games.

Parties, drinking, etc.

Hello, now is the Internet era, in fact, many times, each of us knows the disadvantages of staying up late, it will also affect our health, and it is always bad for us to stay up late. I always can't quit staying up late because when I was growing up, I developed the habit of staying up late early, and I never changed this lifestyle.

When I was in junior high school, I started staying up late. Although staying up late at that stage was not out of my own personal wishes, it was forced by my regression in my academic performance, and I had to make up for the homework I had fallen by staying up late and studying hard to make up for the homework I had fallen behind as soon as possible, but it was during this period of time that I gradually developed this habit of staying up late, and perhaps it was this habit of staying up late that allowed me to get a good score in the college entrance examination and allow me to study in the university of my choice.

After graduating from university, although I no longer have the pressure to study, I still can't change the habit of staying up late. When I stay up late, I will always do something work-related, even if there is nothing to do at work, but I will still choose to stay up late to do something I like, for example, when I stay up late, I will choose to watch some movies that interest me, or stay up late at night to read a book I like, only in this way can I feel more fulfilled.

I also know very well that staying up late is a bad habit, and I should ensure sufficient sleep time, but I still can't restrain myself in many cases, and I will try to change a little bit, hoping that in the future, I can completely quit the bad habit of staying up late. You should also change your schedule and develop healthy habits.

Why can't you quit staying up late?

Because the plot is too exciting, because the moonlight is too charming......In the middle of the night, whether it is playing with the mobile phone, rushing to work, or studying, all kinds of reasons have become reasons for refusing to close your eyes. Staying up late is already a norm.

Maybe it was after two nights of continuous all-nighters, because I was in a trance, and I almost had a problem; Or the darkening circles in the mirror and the increasing hairline, I finally felt the danger of staying up late, and wanted to quit staying up late and have an early and normal sleep.

In the final analysis, it is a question of self-discipline and mental emptiness. The reason for self-discipline leads us to not arrange our lives reasonably, we are very willful, and we do not arrange our study and life according to the laws of the biological clock。Although the school has a daily schedule, most of the time is under our control.

Due to the lack of self-discipline, no plan, and no basic requirements and standards for their own life, they do what they want and do not have a reasonable time arrangement, which leads to the existence of staying up late. The emptiness of the mental state is actually a combination of multiple factors. Take myself as an example, half of the stay up is to find the meaning of my existence, sometimes to relieve confusion, sometimes to be depressed, and rarely stay up late because of joy.

Under pressure, many people look for themselves late at night, which is also one of the problems.

What are you doing when you stay up late?

1.often stays up late to catch up on dramas and play games.

Young people who stay up late may like to play games, playing games on their mobile phones during the day, playing games on their computers at night, and playing together in teams. In particular, some games are talked about with relish, and they have become a talking point for talking with others after dinner, and you can also show off. Some people like to chase dramas, and they don't have time to chase during the day, so they naturally arrange this pastime at night

2.Nightlife Mode: Clubbing.

Many young people have a lot of work pressure, and they like to have some small parties or something at night, so natural barbecue has become a good choice, knowing that this is very harmful to the body, or enjoying it, which should also be the voice of many people.

3.Nothing to do, just don't want to sleep

It's often like this.,Can't sleep at night for some reasons.,I don't want to sleep.,There's no one to stay up late without a purpose.,If you want me to say it's too idle.,Because you can't keep yourself busy during the day, so I'm reluctant to end the day at night.,Psychologically imply that I didn't live up to this day.,But it's very wrong to deceive yourself like this.。

It is a well-known fact that staying up late affects physical health. ......However, in real life, more and more people stay up late. ......This phenomenon occurs because of the lack of personal time available, the need to relax after a busy day, and personal habits.

1. There is too little time at personal disposal, so choose to stay up late.

Nowadays, everyone's study, work and life are very intense, and they are busy every day, and there is very little time for themselves to rest and relax. ......Because there is so little time at personal disposal, people can only do their own things in the evening after work, so there is a situation of staying up late. ......This is the direct reason why the phenomenon of staying up late can occur.

2. After a busy day, you need to relax, so you stay up late to do what you like.

After a busy day, we feel physically and mentally exhausted and need to relax ourselves. ......So, after dinner and before going to bed, we do what we like to relax and rest. Due to the relatively short period of time, some people feel that they are not having fun, so they extend the time and choose to stay up late.

Because of this, there will be more and more people staying up late.

3. Some people have made staying up late one of their habits.

Although everyone knows that staying up late is not good for their health, many people still choose to stay up late. ......Over time, this has become a habit of their life, which is solidified into their daily life and cannot be changed. ......This is the fundamental reason why many people can't quit staying up late.

For this problem, external causes are powerless to solve, and only through the change of one's own understanding can we truly quit the bad habit of staying up late and return to a healthy lifestyle.

Set the alarm clock, turn off the lights at the point, stay in the dark for a long time, and naturally fall asleep.

At night, you won't think too much about the things that have a big impact on you, adapt to your sleeping environment, exercise more during the day, and drink a glass of milk before going to bed to relax your mood.

I used to stay up late, and now many young people have developed a bad habit of staying up late, and staying up late often will cause the following damage to the body:

First, staying up late for a long time will lead to a decrease in the patient's immunity and resistance, which is easy to cause other diseases.

Second, staying up late for a long time leads to lack of sleep, and when the patient wakes up in the morning, he will have symptoms such as frequent sleepiness, lack of energy, memory loss, and lack of concentration. Some high-risk jobs are not allowed, such as driving, working at height, etc.

Third, staying up late for a long time and not getting enough sleep may lead to poor energy and seriously affect the patient's daily life and work.

Fourth, staying up late for a long time, if accompanied by mental factors, may cause neurasthenia, and patients will be accompanied by different degrees of physical and mental symptoms.

So, how to help fall asleep, pay attention to try not to eat before going to bed, and sleep when it is time to sleep.

To "not stay up late", you need to do the following:

1.As the saying goes: "Eat well for breakfast, eat a full lunch, eat a little less for dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to remove your phone or other electronic devices from your bed before bed, as this will make it easier for you to fall asleep;

3.2 hours before bedtime, it is best to take a hot bath, which can relax your body and mind, and make it easier to fall asleep;

4.Be sure to maintain a good mood at night, and don't let other things affect your mood, because the good or bad mood also has a certain impact on falling asleep.