How can a 20 year old girl make her skin and body better?

Eat more light things and use natural plants to compress**, such as cucumber and aloe vera.

First of all, you must have good eating habits and daily routines, remember not to stay up late and use cheap skin care products, and usually eat more fruits and drink water, because this will help you maintain your brightness.

Do more yoga, swimming, climbing, running, stay up late, do more hydration, and eat less spicy and fried things in your diet.

If a 20-year-old girl wants to make her skin and body better, she should start now, don't stay up late, ensure her sleep quality, go to bed early and get up early.

Read more books, read more newspapers, eat less snacks and sleep more. In addition, eat more fruits and less fried, take frequent baths and maintenance, and ** be good.

I'm about 20 years old now, I think the way to make my skin and body better is to choose skin care products that are suitable for me, clean twice a day**, remember to apply body lotion after taking a shower at night, try not to stay up late at night, two to three times a week**, drink a bottle of pure milk every day, as long as you stick to your skin and body will be better.

A 20-year-old girl's skin must be good, and if she wants to be in good health, she must eat well, sleep well, pay attention to keeping warm, and don't be like some children as long as they are beautiful and not warm.

Hello subject! Pay attention to maintenance, exercise properly, develop good living habits, eat on time, and don't stay up late.

Applying egg whites to your face can reduce the size of pores and whiten your face, and the whitening effect will be even better if you add milk.

If you insist on turning the hula hoop, the hard muscles on the body will become soft, and the waist will become thinner.

After bathing, apply moisturizing water and body lotion, and it will be very smooth for a week**!

You can apply more hydration and lock in water**, and you should pay more attention to exercise, run more, and maintain your health.

You should develop good living habits, work and rest regularly, try not to stay up late, and at the same time do a good job of skin care, pay attention to your diet, and exercise properly.

Develop good living habits and maintain a certain amount of exercise to keep your body in good shape.

Girls must stay away from those bad habits, so that their skin can be better.

Once the skin is dehydrated, it is prone to other problems, such as spots, fine lines, etc., so the skin must be replenished with enough water to moisturize**. If you want to be in better health, you can only strengthen your body and keep exercising, and you can't do it if your health is not good.

Usually, you can choose some ** that can better maintain yourself and take better care of yourself.

The first thing is to stay up less late, because staying up late can really hurt girls.

I'm still young, and I don't really need anything like anti-wrinkle and anti-aging.

It is right to mainly focus on moisturizing and hydrating, and then you can choose other slightly functional skin care products such as whitening and brightening according to your own situation.

Because being young means that you have the best ** state.

But personal** is different, hydration and moisturizing are always needed. Use some creams and lotions with good hydrating effect every day, pay attention to choosing the right products, and basically use Kerun, Kiehl's cream, etc., which can basically meet your daily skin care. If it is particularly dry, you can consider buying some moisturizing essences, such as plant extracts, red kidney extracts, etc., moisturizing essences, etc., to hydrate your desert dry skin and avoid dry cracks.

Then do a good job of sunscreen every day to avoid sunspots and other situations, and use some sunscreen products to effectively prevent tanning and sunburn is a good way.

Finally, choose a relatively mild facial cleanser, don't use a soap-based facial cleanser too often, excessive cleansing is not appropriate, and yours still need some proper oil.

20-year-old girl skin care, first pay attention to moisturizing can be, if it is after makeup, you must do a good job of cleaning, makeup removal, and then follow the correct skin care steps, facial cleanser, toner, essence lotion all have to be used, if you go out during the day, sunscreen work must also be done, sunscreen must be applied.

Go to bed early. The 95% of people in college can't do anything but go to bed early, but please become that 5%. Fitness.

Fitness plays a key role in the cultivation of good **, but many people ignore it. After a workout, the pores dilate, especially contributing to the elimination of toxins from the diet. Eat more colored vegetables, such as greens, tomatoes, kale, etc.

Eat more fruits, skin care products that help the body to meet the needs of various elements. When you are in college, you must find a product that suits you best, follow the steps, apply how you want to apply your face, don't be lazy, and be sure to wipe sunscreen before going out

The ** of girls in their 20s is full of collagen, and simple skin care is fine, facial cleanser, essence water, essence, eye cream, lotion, especially dry** Finally, add a cream, the last step must be applied sunscreen, because sunscreen is sunscreen and sunscreen is old, and the earlier the sunscreen, the better.

20-year-old girls must remember to cleanse their faces every morning and evening, which is a crucial step in skin care, if the pores are not cleaned, the dirt on the face will clog the pores on the face, so that the face will have acne, acne, blackheads; And cleansing is also to lay a solid foundation for subsequent skin care, only a thorough cleansing of the face ** can be conducive to absorption**.

Girls in their 20s, young and beautiful, do not need deliberate skin care, ordinary skin care products are fine, pay attention to sun protection, drink more water, rest more, ** will be beautiful.

Girls in their 20s, ** state is at its peak, the skin itself is extremely elastic, skin care as long as you pay attention to cleaning**, and use balanced water lotion after cleansing, which is also a basic skin care need.

A 20-year-old woman is considered young, ** the state is still very good, as long as it is simple to clean and skin care, usually clean with cleanser first, and then use water, milk, and cream in order, once or twice a week**.

Do a good job of ** cleansing, and then it's time for basic moisturizing care! In a very young state, it does not need much nutrition to increase the burden of **. Hope it helps!

The condition of girls in their 20s is still very good, start with hydration, and slowly you will find that you will not only hydrate, but also have the idea of maintaining all parts, mainly according to your own condition.

Girls in their 20s, still so young, are mainly moisturizing and whitening in terms of ** maintenance, and do not need anti-wrinkle maintenance.

In your 20s, the ** state should still be very good, and basic hydration is fine.

You can never go wrong with hydration.

When it comes to personal beauty, ** is the most valuable asset. As the largest organ in the body, it deserves our time and energy to take care of it. Therefore, there is no doubt that proper skincare is an important task in the pursuit of beauty.

Skincare methods should not be set in stone, and it is important to find individual solutions for different age groups. Here, we're going to talk about skincare in your early 20s, which can also be described as a preventative skincare strategy. Choose the right products and methods for you to prevent the signs of aging before they come your way.

At the end of the day, your face will be exposed to dirt caused by pollution, bad weather, and even makeup. That's why it's important to cleanse thoroughly every night, and don't forget to apply the right skincare products before bedtime. There are many kinds of cleansing products, including cream, gel, oil, and liquid, so you should choose the type that suits you.

Here, it is advisable to choose a cream-type cleanser for dry skin, a gel-based product for oil** and a mild, foam-based product for combination**.

In addition to thorough cleansing, regular exfoliation is important for skin care. The scrub deeply cleanses the skin, removing apoptotic cells from the surface and restoring a healthy, radiant epidermis. When choosing a scrub, it is important to note that the larger the particles, the stronger the abrasive effect.

If you want to avoid redness and stinging, start with an ultra-fine scrub and stick to exfoliating twice a week.

Protecting yourself from the sun is a great pleasure in life, but it is not very beneficial for **. The damage of free radicals is intensified, various rays penetrate**, and the aging process is accelerated. Therefore, it is important to apply sunscreen every day.

If you are exposed to the sun for a long time without cover, it is easy to form wrinkles, dark spots, and then become rough. **Expert Amy

Newburger says that by making sure to wear a sunscreen with an SPF of 15 or higher every day, you can say goodbye to early aging. Prevention ** Specialist Ranella

Hirsch claims that expensive and advanced night creams don't necessarily have to be used in your skincare routine, but that doesn't stop some other anti-aging products from being used as a preventative one. To be sure, there's no need to spend a lot of money on retinol-based products in your early twenties, but that doesn't mean you can completely ignore the use of anti-wrinkle serums. Moisturizing.

Cleansing Steps**After a thorough wash, don't forget to replenish your face with lost vital nutrients and moisture. There are many ways to moisturize, but the ultimate goal is to awaken healthy cells and make them plump and shiny.