What do you usually do when you go to bed late?

Stay up late to catch up with work, and the work that is not done during work hours can only be completed by staying up late and working overtime.

I usually chase dramas when I go to bed late, and I am a person who is almost all kinds of variety shows, and all kinds of TV dramas are chased, so I often stay up late chasing dramas.

Generally speaking, I am working overtime, just to work, there is no way, I am too tired.

Chatting with people you like, playing games, and always signing the next day's check-in in the early hours of the previous morning.

When we go to bed late, we usually watch some TV that we like to watch.

In the evening, most of the time, I played with my mobile phone, watched TV, and when I was studying in the past, I was more accompanied by overtime and homework at night. Speaking of which, playing with mobile phones, playing mobile phones should also know what to play, but every time, when I play with my mobile phone at night, I don't watch TV with my mobile phone like my roommate, but I read more headlines and scroll through Tik Tok.

Some of what I saw and heard: and then walked home: the road is not far:

It's just a few minutes: when you get home: loop and insert some good songs:

Falling asleep: That's it: Bland:

Glide through the years over and over again.

After picking up my child in the evening, I will help him correct his homework, give him questions to do, and then help him review and prepare. It was close to six o'clock, and dinner was cooked. After eating, washing, and approaching half past seven, teach the child to read and read, and read two stories with him.

At eight o'clock, I wiped my father-in-law, let my child brush his teeth and wash his face, and after I finished wiping my father-in-law, put bath water on my child and let him take a bath.

Like me, a lot of times I don't know what to stay up for, but I do it anyway. Sometimes, staying up late is to play with your phone or computer. When I saw my favorite ** or TV series, it was like watching it all in one go, so it was logical to stay up late.

When I saw some gossip on Weibo, I wanted to find out, but before I knew it, I saw the early hours of the morning, and I didn't realize that it was late.

There is one more one these days, watching the World Cup matches. Because I'm a fan. I'm bullish on France tonight.

I think France will definitely win the title, so let's see.

It seems to me that people who develop computer programs tend to work overtime because of their work.

I think scientists sleep the latest.

According to the previous "China Sleep Index", more than 23% of Chinese have the habit of staying up late, and "college students" account for the highest proportion of the people who stay up late! Studies have shown that people who sleep 7-8 hours a day live the longest, while 80% of those who sleep less than 4 hours a day are short-lived.

I realized that it was time to go to bed in the middle of the night, but I just didn't want to sleep; I was so sleepy that I couldn't open my eyes, and I had to use social software; On weekends, I stay up even harder. This is also a type of "procrastination" in psychology, and it has a fashionable name called "obsessive-compulsive disorder to go to bed late".

I realize that it's time to go to bed, but I still don't want to sleep, even if I'm so sleepy that I can't open my eyes, I still have to scroll through Weibo or something, which is a kind of procrastination.

The reason is that the work is stressful and fast-paced, and I want to find the time of the day as soon as I get to the evening. This phenomenon is most common among students and white-collar workers.

1.Late sleep in patients with obsessive-compulsive late sleep disorder is chronic.

2.People with obsessive-compulsive disorder who go to bed late know that "it's not right for me to do this, but I still have to do it".

If you don't have compulsive going to bed late, don't be too nervous.

If, according to the above two criteria, you still feel that you have "obsessive-compulsive disorder to go to bed late", then, from tonight, you really have to go to bed early!

Sometimes it's not that I want to stay up late, but I don't have much free time except for late at night. More and more post-90s generations have developed the habit of staying up late, which is even called "revenge staying up late". Some people stay up late because they study or work, but there are also many people who don't really care about staying up late.

Lack of personal time

Every day from 7 o'clock, 7 o'clock out of the door, at this time the subway has been limited, just enter the station to line for more than ten minutes, the last 9 o'clock to work, about seven or eight o'clock off work, eat something on the way, to get home about 10 o'clock, wash up, basically 11 o'clock. Peng Jiajia works as an administrator at a training institution in Beijing, "The premise of this schedule is that there is no overtime today." ”

After returning to the shared house and washing up, Peng Jiajia usually watches some social **and***, short** to pass the time, and she found that the people who stay up late are not only herself, at this time, in the WeChat circle of friends, classmates and friends are still chatting hotly, especially friends who have not yet started a family. "Everyone wants to get back the time that was occupied during the day, and sometimes it feels like only these two hours are their own, and they are reluctant to sleep. Every time Peng Jiajia would tell herself to go to bed early tonight, "set a deadline of 12:30 for yourself, and before you knew it, it passed, so the deadline became 1 o'clock, 1:30 ......."”

Unavoidable family responsibilities. 10 hours a day at the company, 3 hours on the road, busy with housework when I get home, sometimes when my wife and children are asleep, I will sit in front of the computer, silently stay up all night scrolling through the web page, "There is no purpose, I just want to see the world." Sometimes his wife gets up in the middle of the night and asks him to turn on the bedroom light to look at the computer, but he is reluctant, "I'd rather have worse eyes than disturb my wife's sleep, she is more tired." ”

I don't want to accept what I want to accept today, and I don't have the courage to face tomorrow.

Most adults have a true picture of a day in which they are busy with work that they feel stressed, tired while busy, and deeply anxious after work every day.

And this state of anxiety will be more intense at night.

They tried to use all kinds of small things to fight against the day that was about to end; The thought that today is coming to an end, and tomorrow is coming soon, makes them even more reluctant to accept this fact.

So, choose to go to bed late and choose to stay up late until this behavior becomes a habit.

Second: Night is the time when a person's emotions are most active.

People are "social roles" during the day, and every word and deed, every move, must be restrained and maintained in a normal state; Because you have to face work, you have to face all kinds of people.

And only at night can you let down your guard, let go of all your defenses, and expose your true self.

The tiredness, grievances, and pains experienced in a day are all expressed in the middle of the night; Some people choose to be sad at night, and some are anxious at night.

The more active your mind is, the more you can't sleep; As a result, going to bed late eventually became a habit that could not be abandoned.

Third: take the initiative to stay up late.

Some people choose to go to bed late because the nature of their work requires a quiet night.

For example: artists, writers, etc.

Only at night, in complete silence, is it suitable for them to create; It is only at night, when the mood is most active, that they can bring all their ideas and inspirations to life.

Staying up late like this is a positive choice to stay up late, and it is meaningful to stay up late.

Fourth: Negative choices to stay up late.

There is also the mentality of people who stay up late, and even they don't understand it; is to keep swiping the phone, and the time passes minute by minute; Addicted to games, short-term pleasures can't help themselves.

When they looked at the time on their phones again, they found that it was late at night, so they were unwilling to put down their phones and fall asleep with difficulty.

It may be caused by the inability to sleep or the problem of work rhythm, of course, it is not ruled out that I like to look at my mobile phone. Nowadays, many people like to go to bed late, or even go to bed in the middle of the night, which is really bad for health.

The first reason is that there is too little time at the disposal of the individual, so they choose to stay up late.

Nowadays, everyone's study, work and life are very intense, and they are busy every day, and there is very little time for themselves to rest and relax. Because there is too little time available for personal disposal, people can only do their own things in the evening after work, so there is a situation of staying up late. This is the direct reason why the phenomenon of staying up late can occur.

The second reason is that you need to relax after a busy day, so you stay up late doing what you love.

After a busy day, we feel physically and mentally exhausted and need to relax ourselves. So, after dinner and before going to bed, we do what we like to relax and rest. Due to the relatively short period of quarrel, some people feel that they are not having fun, so they extend the time and choose to stay up late.

Because of this, there will be more and more people staying up late.

The third reason is that some people have made staying up late one of their habits.

Although everyone knows that staying up late is not good for their health, many people still choose to stay up late. Over time, this has become a habit of their life, which is solidified into their daily life and cannot be changed. This is the fundamental reason why many people always quit spring and can't stay up late.

For this problem, external factors are powerless to solve, and only through the change of one's own understanding can we truly quit the bad habit of staying up late and return to a healthy lifestyle.