I was sad before, how to adjust my mentality?

First of all, you definitely need to adjust your mentality, look at this matter correctly, and secondly, you should divert your attention, you can put your body and mind more into work, and you can also go out to travel and relax, as time goes by, I believe that you will forget about this matter, and life will be better and better.

Try to develop your hobbies as much as possible and find happiness again. It would be much better to travel with your friends. ‍‍

Time is a medicine for the soul, no matter how sad things are, they can heal your scars, after a long time, they will naturally not be sad, and they can usually play games, watch movies, divert their attention, and slowly adjust their mentality.

Read more, reading can make you understand what to do, some things are in the past, we are sad or sad, after all, it is what has happened, what we need to do is to face the future and live in the present, so read more, reading can make us more open-minded about the things we face.

This can only say that every time you walk a distance, you have to forget the front, unhappy things, people must be looking forward, to remember that others have brought you pain before, in fact, it has been adding troubles to yourself, it is better to choose to forget slowly, not deliberately, but on your future road you will meet better people, you will slowly those unimportant people, even the name of the future can not remember.

It has become a reminiscence, that is, to adjust your mentality appropriately, not to take these things too seriously, and secondly, to relax yourself appropriately and make your life easier and happier.

You should let yourself know that this matter is over, and you must look forward to everything and face the future with a positive and optimistic attitude.

Live in the present and toast to the past.

Think more about your happy life now, think about uncomfortable things are not fair to the people around you, sometimes you will bring your emotions to the people around you, do something else to divert attention.

Work hard, forget about everything, calm down, and face life well.

We should first summarize the lessons of this time, and then remember them in our hearts, and then forget this past.

I think that when you encounter previous sad things, you should adjust your mentality in time and not let these things affect you.

Then you should look at it a little bit, after all, there are some things that I don't think need to take too seriously.

Everyone has sad things, and letting go is a good mood! I believe that when we encounter sadness, we should adjust our mentality, look at our relatives and leaders, relax our mentality, look at things as hidden and indifferent, think hard, cut off the root cause of sadness, and resolve the problem reasonably. Find something you have hobbies and things you are interested in doing, be quiet, take a walk, to relieve your sadness, look away, let go, is the best way to open up sadness.

Think about it carefully, our life path is originally disturbed, bumpy and bumpy, wind and rain, people's seven emotions and six desires, but also ups and downs, joys, sorrows and sorrows, ups and downs are life.

There will inevitably be times in life when things don't go well, everyone has their own troubles, no matter what the reason, sometimes it always makes us feel uncomfortable like pressing a big stone, making us breathless, but we can't find a solution. The following is how to adjust yourself when you are sad, I hope you like the article! Be still.

No matter what bothers us, we need to calm down and think about it, and only when we figure it out and understand can we make ourselves faster. Accept reality. Go to bed.

When you are sad and helpless, you can take a big nap, maybe you can think about something more clearly after you sleep, and then you may find that there is no need to be sad, it is not a big deal. Swim. If you are sad, you can go swimming by yourself, empty yourself in the water, don't think about anything, and when you are tired of swimming and lie on the shore, the whole person will feel much more relaxed.

Find someone to talk to. If you feel that you have been wronged and are misunderstood, you can find one or two good girlfriends to chat, tell you what you hold in your heart, and let your girlfriends help you analyze and enlighten, and you will be much better. Eat dessert.

Something sweet will soothe the mood, and it will allow you to turn your sadness into motivation and eat it hard to vent your dissatisfaction. Of course, it will also make you fat, so do it in moderation and don't overeat just because you're sad. Trip.

Ask a friend to go out for a walk, go outside to see those beautiful scenery, interesting activities, these cute, interesting and positive things will make you forget your troubles. Cry a lot. If something is really sad to the extreme, then there is really no need to hold it in your heart anymore, find a place where no one is and cry happily, it will make you feel a lot better.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.