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It is caused by work and rest, diet, work, mental and behavioral. So when we have this situation, we must go to the hospital for a physical examination.
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It may be caused by overexertion, or from a traumatic injury to the lower back, or from too much stress, or from an impact.
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This may be due to some ligament strain, muscle soreness, or sprain, which should be checked and examined immediately.
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What causes sudden back pain
If we suddenly feel back pain in our life and the symptoms persist, we must pay attention to it, take scientific measures in time, or go directly to the hospital for examination**, then we want to know what causes the sudden back pain? There are many causes of low back pain, so let's take you to find out.
What causes sudden back pain
1. Lumbar spine protrusion
Lack of attention in daily life leads to lumbar protrusion, and patients have low back pain at the same time, leg pain, paralysis and other feelings, and waist sprain will also make the waist suddenly painful.
2. Lumbar muscle strain
Many people have lumbar muscle strain due to sitting still for a long time, carrying things for too long, improper exercise, etc., and its symptoms are back pain.
3. Kidney deficiency and tuberculosis
People with kidney deficiency and tuberculosis often have low back pain, premature aging, poor appetite, joint pain and other phenomena. There are also people with urological diseases who will also have symptoms of low back pain, and they need to dig quietly and go to the hospital in time**.
4. Disease
If a woman has waist pain and a feeling of falling and swelling in her lower abdomen, it may be a pelvic infection and other diseases.
5. Osteoporosis
Usually we don't pay attention to calcium supplementation, when calcium is relatively lacking, Zen Answer causes osteoporosis, osteoporosis will make us suffer from low back pain, easy to fracture in daily exercise.
What causes sudden back painI'm sure you know something about this! Usually, we should pay attention to the supplement of calcium, take good care of our waist, and do some waist training actions appropriately.
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Hello, it may be that you have flashed to your waist, or you may be too tired and often bend over, resulting in sudden back pain, if necessary, go to the hospital for examination.
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Hello: Low back pain is a common symptom and can be seen in many diseases.
There are lumbar spine diseases, such as lumbar disc herniation, spinal stenosis, acute sprain of the lumbar spine, dislocation of the facet joints of the spine, rheumatoid, etc., lumbar soft tissue diseases, lumbar muscle strain, muscle strain, etc., from your description, it should be that you play games for too long, sedentary, caused by lumbar resting strain, you should be fine when you rest, if it still hurts, use a description,. Father: - "Raising.
Raw, just paste it, paste it in a few days and it can be restored. Complex, not a big problem, set,. There is a bag, I hope it helps you.
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Lumbar muscle strain refers to the main manifestation of the disease of the lumbar pain, aggravation after exertion, and relief after rest, and is a common lumbar disease.
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If you sit for a long time, you may not be in the right position, and you may be in a hurry to get windy. Or don't do it for too long, combine work and rest, exercise more, and go to the hospital if it hurts too much.
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It is estimated that when you are playing the game, your waist is bent for too long, which is caused, you can go to the hospital for a check-up and pay attention to rest.
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There are many causes of low back pain, in addition to low back pain caused by spinal causes, some diseases caused by non-spinal factors can also be accompanied by low back pain, such as low back pain caused by internal organs. But by far the most common is functional low back pain, also known as postural low back pain, which is a chronic cumulative injury caused by long-term poor posture, the most common being lumbar muscle strain.
It is recommended to go to the hospital to confirm the cause.
If you don't want to go to the hospital, you can try to walk backwards, pay attention to wearing flat shoes, and walk slowly with small steps. When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, standing barefoot or wearing flat shoes, stepping on a book about 20 mm thick with the forefoot on the sole of the foot, so that the foot is in a state of high and low in the front, and the center of gravity can also be forced to move back, the longer the better, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in front and low in the back, and the principle of walking backwards is the same, and you can buy it in some tertiary hospitals.
Walking normally with it is equivalent to walking backwards, but it is safer, the total amount of exercise is larger, the ** time can be shortened, the effect is consolidated, and the appearance is close to normal shoes.
If you have low back pain, it is recommended not to wear shoes with heels, as any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, aggravating low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.
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Sudden low back pain may be lumbar spondylosis, herniated discs, and flashing back that worsen the symptoms. or symptoms caused by renal ureteral stone incarceration. It is recommended that abdominal ultrasonography and lumbar spine CT should be done as soon as possible.
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Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-What causes low back pain?
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This is to come to the highlight"> the six signs of a herniated disc in the lumbar spine, you can take a look at bai
1. Low back pain
Lumbar spine disease is the most.
DAO manifestations are the most common and most easily noticeable in DAO, which is generally felt in a deeper area, worse with activity, and relieved after bed rest, and is most common in young people.
2. The waist is easy to sprain. Many elderly people are prone to lumbar pain, bending down to pick up things, washing their faces, and getting up to fold quilts, which are generally treated as muscle strains, but in fact, they are likely to be signals from lumbar intervertebral discs.
3. Leg pain. Lumbar spondylosis is generally manifested as pain in one leg, numbness and coldness, a small number of people have pain in both legs, and about 98% of patients with lumbar disc herniation have leg pain symptoms. It is mainly the pain caused by the pressure of the herniated lumbar disc on the nerve root.
4. Scoliosis. If you find that the spine becomes twisted from side to side, even if there is no low back pain, it may be a precursor symptom of lumbar spine lesions, most likely because the lumbar intervertebral disc herniation compresses one side of the nerve root and blood vessels, in order to reduce the pain, the person will passively bend in the opposite direction, and in the long run, the intervertebral space becomes larger on the compressed side, forming a scoliosis.
5. Chills in the waist and lower limbs. A herniated disc in the lumbar spine compresses the nerves, causing poor blood circulation and cold intolerance.
6. Numbness of the big toe. When wearing shoes, you generally rely on the big toe to exert force, and if the big toe is numb, you will not be able to wear shoes, walk, or even drag the floor with your toes, and sometimes there will be numbness in the instep or the soles of your feet. This is generally a sign of a herniated lumbar disc and spinal stenosis.
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When working for a long time or maintaining a posture for a long time, overwork will make the waist sore and painful, it is recommended to go to Yunnan Pain Hospital in time, his level is still very good.
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Physical weakness, excessive exhaustion, lack of sleep, nervous and long-lasting mental work, are all hair ** elements, so I can't say for sure what the reason is, it is recommended to go to Yunnan Pain Hospital to check it out, and his family is very good.
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The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.
The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.
The folk ** prescriptions for various low back pain are:
1: Prescription: 12 grams of Angelica sinensis, 9 grams each of Sumu, Taoren and Dilong, 6 grams of Guangui, Ephedra, Phellodendron and Licorice.
Usage: decoction, 1 dose per day, 2 times before meals, 15 days for 1 course of treatment.
Efficacy: After taking 2 courses of medication, the ** rate is 92
2: Prescription: 180 grams of Polygonum multiflori, 20 grams of coriander seeds, 750 ml of liquor.
Usage: Soak the medicine in the wine for 15 days, remove the slag and take the liquid, 30 ml per dose, 2 times a day.
Efficacy: 1 2 doses of medication, the effective rate is.
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What is the cause of unbearable low back pain and restlessness all the time? It probably has something to do with this!
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Low back pain is not necessarily a matter of the kidneys or lumbar spine!
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Shoulder, neck and back pain look at the meridian health center of the Shanghai Association of Traditional Chinese Medicine, they do not use chemicals, do not damage the body tissues, do not destroy the internal environment, do not interfere with the rhythm of life. Very good.
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Man? Woman? Have you ever been in confinement? Will it be confinement disease can be cured with confinement medicine.
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Don't press it, cupping it, just be there wherever it hurts.
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Massage techniques for chronic low back pain.
Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right lumbar vertebrae, palms inward, and slowly rub up and down until they are hot. Roll:
Make fists with both hands, roll your waist around, massage, and repeat from bottom to top, top to bottom. The head can be tilted forward and backward. Push:
After rubbing the two hands together to heat up, overlap them in the middle of the lumbar spine and push and rub them 30-50 times from top to bottom until the local heat sensation occurs. Pressure: Hands cross the waist, the thumb is pressed on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.
Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.
Percussion: Make fists with both hands, palms of both fists facing outward, and gently tap the waist to avoid causing pain, and carry out left and right at the same time, 30 times each. Catch:
The hands are crossed at the waist, the thumb is in front, press on the waist side and do not move, and the remaining four fingers are from both sides of the lumbar vertebrae, with the fingertips to scratch outward, from the waist to the tail, both hands at the same time, each 36 times. Shake: Place both hands on the waist, press the waist and eyes with the palm root, and shake the palm inward quickly up and down 15-20 times.
Press: Take a sitting position and rub the central acupoint with your left or right middle finger for 1-2 minutes. Dot:
Take a sitting position, tap the acupoints on both legs (behind the knee joint) with the fingertips of both hands, and press for 1-2 minutes until the part is sore, numb, and swollen.
If you have cold hands and feet, it is likely to be caused by the following reasons. The first reason is that your blood is not very smooth, for example, if you put your fingers too high or bend your knees. The second reason is that it is likely that your yang energy is insufficient, and if you do not have enough yang energy, it will also cause cold hands and feet. >>>More
One of the most common causes of coccyx pain is trauma. Chronic lesions caused by abnormal sitting posture. First of all, it is necessary to clarify **, and then to carry out the corresponding **,
1. Loss of yang energy in the body
When the body is healthy, the yang energy must be very sufficient, and when the yang energy is sufficient, the hands and feet will be very warm. In such a state, the body's blood circulation will become worse and worse, so it will not be able to provide more energy to the body, and when the energy is insufficient, there will be no heat, so there will be a problem of cold hands and feet. >>>More
Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times: >>>More
Hang the endocrinology department, or hang the respiratory medicine department, check whether there is hyperthyroidism, diabetes or lung disease, and the doctor can only consider whether it is necessary to do further tests and what tests to do after the initial physical examination. Your problem shouldn't be very serious, but it's hard to diagnose if you don't see people. If you haven't rested well, you can also rest more to see if it has improved, and if it doesn't get better, you have to see a doctor.