How to overcome the tension on the podium

How to overcome the tension on the podiumFirst of all, we must overcome the pressure in our hearts, we must overcome the factors in our hearts, and then practice more on the podium in front of you to get rid of the bad psychology, so that you can overcome the nervous factors.

The only way to be nervous on stage is to practice more and find more places with more people to exercise yourself.

It's very stressful to be on the podium, and first of all, you can talk about what you're going to talk about in this class in a normal time, in front of someone you know, and then you can go to it.

If you are nervous on stage, you should drink some water before going on stage, and then say to the mirror, I can, and take a few deep breaths, and then slowly go on stage, so that you can slowly relieve the tension.

I often exercise, often go to the stage to give speeches, even one person can speak. You have to be bold.

Overcome difficulties through positive self-suggestion. Tell yourself it doesn't matter.

It's that you have to prepare well before you go on stage, and then take a deep breath when you go on stage and tell yourself not to be nervous, and you will overcome a lot.

This is very natural, that is to say, you will be nervous at the beginning, but after a long time, you will slowly overcome it and exercise more.

If you are nervous on the podium, then go to that crowded place to exercise your eloquence, which may be a way for customers.

Nervousness, in fact, needs more exercise to slowly overcome, a few more times will definitely not be so nervous, and you have to fight in real combat.

You can wash your face with cold water before going on stage, and then take a deep breath and tell yourself that there is no one on stage.

I think that if you can't be the best dad on stage, you have to go on stage many times to overcome this nervousness, and if there is a successful case, it may be easier to overcome in the future, so practice makes perfect.

How to overcome the nervousness of going on stage? At the very least, you should be very confident in your mental realm, you are, the best, there are cabbages underneath, so that your nervousness is gone.

Anyone will be nervous for the first time, as long as you are mentally prepared. And regular practice can avoid this phenomenon.

The third lecture is very nervous, how to overcome it, so you can come and take a look at this content directly.

1. Stand behind the lectern

If it is the first training or speech, a lectern is conditionally placed, and you stand behind the lectern when you are nervous, and a sense of security will arise spontaneously, and when the tension is eliminated, you will come out from behind the lectern.

2. Look for people to interact with each other

As a lecturer at the beginning, there will be a phenomenon, that is, you are more sensitive to the negative emotions and actions in the audience, for example, when a person yawns, or plays with a mobile phone, he begins to self-deny and doubt, whether I can't speak well, and the other party is not interested.

At this time, you should pay your attention to the audience who are smiling, nodding frequently, etc., find confidence and strength from these people, try to communicate with these people, not with those who transmit negative energy to you, when our hearts are strong enough to control the audience, we can communicate as much as we want.

3. Drinking water method

When in the course of the lecture, suddenly inexplicably nervous, do not force yourself to continue, you can slow down by drinking water, of course, drinking water should also pay attention to skills, slow movements, moderate amount of water, in the process of drinking water you can adjust the price, and at the same time sort out your own explanation ideas.

4. Transfer method

For example, after explaining for a period of time, suddenly a little nervous, and then you can say, next look at everyone's understanding of what you just said, I ask a few small questions, at this time, the students will start to get nervous themselves, because most people are worried that they will call themselves questions.

5. Suspend and rest method

When the class reaches a certain time, when you are nervous, you can pause it first, let everyone rest, and adjust yourself.

Let's start with a story.

I went to high school in the mountains of my hometown, and most of my classmates were from rural areas, and I was very shy when I stood on the podium and spoke.

One of my classmates had a problem in his self-introduction at the beginning of his first year of high school. He was ok when he first stood on the podium, but he was so afraid of making eye contact with the people below him that after he said "Hello everyone", his eyes wandered, and I looked up at him and saw the whites of his eyes rolling from side to side, and the people below began to snicker.

Then he seemed to have weak legs, his hands were firmly propped up on the lectern, and after saying "Hello everyone", he could not say a word again, and the more he was afraid of making eye contact with the people below, the more people below paid attention to what he was doing.

In the end, he blushed, turned his head to look left and right, the whites of his eyes turned erratically, his hands propped up on the podium and couldn't say a word, the scene was embarrassing for a while, but he himself didn't know what was going on, he suddenly laughed, and then tried his best to control himself from laughing, and the embarrassment once became funny.

It's good that he doesn't laugh, and all the people under this laugh are driven. Those who didn't dare to laugh for a long time felt like they had been electrocuted at that moment, hahahaha... Laugh non-stop.