Why can t you sleep so late? Why can t I sleep at night?

Thinking about something or stressing out.

Insomnia! Just use the space capsule pillow blanket, it's pretty good to use.

Don't think too much before you go to bed, don't think about anything when you sleep, and put everything behind and sleep well.

I'll tell you how.

It is best to increase the excitement level during the day. That is, if you can't sleep during the day, you should be more excited and excited, so that you are excited enough during the day, and when you are tired at night, it will naturally induce inhibition activities and make people fall asleep. There is a point to emphasize here, and it is also a common mistake made by many people who can't sleep, that is, when they can't sleep at night, they will make up for it during the day, and as a result, they fall asleep during the day, but they don't sleep well, and at night, they should sleep normally, but because they have slept during the day, they can't sleep again.

This aggravates the severity of insomnia and creates a vicious cycle. This vicious circle is the fundamental reason why many people's long-term sleep status is not easy to improve. Therefore, we should strive to break this vicious circle, don't sleep too much during the day, sleep again at night, and if you are excited enough during the day, it will naturally induce inhibition at night, and sleep is a natural thing.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

What to do if you can't sleep at night?

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Fatigue during the day, or a high level of mental concentration, may make the nerves in the brain in a tense state and unable to relax quickly, so sleep will be affected. Of course, it is also possible that after falling in love, you think more about it, and you may also have insomnia when you are always in a state of excitement.

In short – the reasons are:

1. Because you are thinking about an urgent matter or something of interest.

2. Because you're missing someone.

3. Because your brain loves fantasies.

4. Because you're too tired during the day.

5. Because you have too much pressure on work and life.

Do you have blood type B? This is also related to blood type, people with this blood type have poor psychological quality and are not responsible, so they do not sleep well. It's best to find a good friend to talk to if you have something on your mind, or simply don't sleep, do some work, read poetry or **.

The eyes are fixed on a point on the wall, concentrated, focused, and distracted. In addition, massage the groove between the big female toe and the second toe of the instep, and the acupuncture point is from Dadun to Taichong, which helps to sleep.

If this is the case, you may need to see a doctor; If it's once in a while, it's okay, it's normal. I occasionally have times when I am particularly awake and unable to sleep. If you force yourself not to sleep, it will be very tiring, to put it bluntly, you are actually sleepy, but your head thinks too much, and you force yourself to stay awake, but you are very tired.

Got something on your mind? Don't drink tea and coffee during the day, and at night! I can't sleep if it's too hot, I can't sleep if I'm too cold, I can't sleep when I'm hungry, I can't sleep if I'm cranky, so adjust it myself, right? It's easy to find out the cause.

Drinking coffee, strong tea, too much stress, insomnia habits, thinking too much before going to bed, pillows are not suitable, not their own bed, recognizing the bed, the next day there are happy events, troubles, excitement, sadness, worry, and so on caused by exams.

I've been in the same situation for a few years.

Is there something to worry about, or is it a knot?

You can find a way to solve the problem yourself, worry about it day and think about it at night.

The brain is so excited that it tries to quiet itself.

I slept too much during the day.

At night, I thought about something unauthentic.

Sleeping too much, or life is too easy, thinking too much.

Take some motion sickness medicine, whew.