I can t sleep either, so it s good if the pillow is high.

If you can't raise it, your cervical spine will be bad, drink less tea, exercise more, and you will sleep soundly.

The pillow is too high If you exclude the suffering from **, there are cranial neurasthenia such as neck pain, headache, dizziness, tinnitus and insomnia, or you feel numb in your hands and feet in the middle of sleeping, it is likely that your pillow is too high.

Sleeping without a pillow is comfortable, and it may also be caused by cervical spine disease. After suffering from cervical spine disease, patients are prone to symptoms of stiff neck and shoulder muscles due to long-term loss of cervical spine. If you put a pillow while sleeping, it will cause the muscles to be in a state of tension for a long time, which will cause the symptoms to worsen, which will make the patient sleep comfortably without a pillow.

However, if you sleep without a pillow for a long time, your head will tilt back too much when you sleep, which will cause the mouth to open, causing the patient to have a series of symptoms such as dry mouth, and may even cause lung diseases, so we should try to find ways to solve this symptom.

After you have the symptoms of sleeping comfortably without a pillow, you should first go to the hospital for a neck CT examination to quickly clarify**. If it is determined by examination that this symptom is due to cervical spondylosis.

caused, then it needs to be carried out in a timely manner**. Usually we can use the traction** method, which can increase the gap between the cervical vertebrae, thereby relieving the symptoms of muscle stiffness. In addition, you can also use more physical methods such as massage, acupuncture, and massage to relieve local muscle fatigue, promote blood circulation, and improve metabolism, which is also of great help to the disease.

Many people think that they can sleep as comfortable as they want, but if you sleep without a pillow for a long time, it will cause your head to tilt back excessively, and it may even cause symptoms of lack of oxygen to your brain. Therefore, when this symptom appears, we should actively seek **, and then take measures to reduce the impact of sleeping without pillows on the body as much as possible.

It feels more comfortable to lie flat without a pillow for the following reasons:

Clause. 1. The muscles of the back of the neck will not be directly compressed by the pillow, the neck muscles are temporarily relaxed and the blood circulation is smooth, and it is not easy to form the accumulation of acidic metabolites, so there will be no soreness.

Clause. 2. No pillow pillow In the process of sleeping, the heat generated by the neck can be dissipated in time, so as to avoid neck overheating and neck discomfort, but if you do not pillow pillow for a long time, it will cause serious adverse effects on the cervical spine, and the curvature of the cervical spine will become straightened and even cause cervical kyphosis to cause cervical spondylosis, such as dizziness, nausea, chest tightness, palpitation, neck pain and upper limb loose pain and other symptoms, so lying flat without pillow pillow feeling more comfortable is temporary.

Indicates that there may be something wrong with the neck.

Most insomnia sufferers know that it is not good to sleep on a soft pillow, and it is easy to tilt the head back when lying down, and the natural curvature of the neck and head occurs, which makes the laryngeal muscles overtense, thus aggravating the degree of insomnia.

As a result, many insomnia patients choose harder pillows, especially now that the weather is hot, such as jade pillows, cool pillows, and some health pillows, which are the first choice for many people in summer. These pillows do have a certain health effect, but people with insomnia should consider more when choosing.

Because the elasticity of the pillow is poor, the pillow is not easy to deform, and the pillow will make the neck nest, change the angle of the respiratory tract, breathe poorly, and aggravate the degree of insomnia.

Therefore, for people with insomnia, it is necessary to choose a pillow with moderate hardness and softness, such as a pillow with buckwheat husk. If you are accustomed to sleeping on a hard pillow, people who like to lie on their backs should clench their fists upwards when choosing a pillow, and the height of the pillow should be equal to the height of a vertical fist.

People who are always used to sleeping on their side should choose according to the width of their shoulders, so that the height of the pillow is equal to the width of one shoulder.

At the same time, it should be noted that people with insomnia choose pillows with too strong elasticity, such as spring pillows, air pillows, etc., which are not good, so that the head is constantly subjected to the elastic effect of the external force, which is easy to produce muscle fatigue and injury, and will also aggravate the degree of insomnia.

If you think about it too much, you won't be able to sleep if you have something on your mind, and it has nothing to do with the pillow.

Reasons why you can't sleep with pillow pillows:

I used to have the habit of not pillowing pillows;

Too nervous, too stressful life to fall asleep;

There are some problems with the pillow (too high or too low), and the discomfort is not enough to adapt to the fact that you can fall asleep without a pillow;

Incorrect sleeping position.

The color of the pillow has a lot to do with sleep. In fact, not only the color of the pillow, but also the color of the bedroom directly affects the quality of sleep.

Psychologists and color scientists believe that color can greatly affect mood and behavior.

Wrong, two pillows are low, and one more to add. People are flexible, and pillows are at the service of people.

Discussion about pillows: Pillows are divided between rich and poor. The poor and the wild may sleep without a pillow or a wood.

The rich have the conditions, they can sleep on their side if they want to, sit back and relax, and sleep on their back if they want to, quiet as clear water. People have shoulders and heads, there is a geometric difference, this vacancy difference can only be filled when sleeping on the back, why should people who wander the world need pillows. But the ancients said that "lying on the side like a bow" is good for the body, so why not have a pillow?

Most insomniacs have pillows that are not high enough, one pillow can only symbolize having a pillow, two pillows can only be a lady, and three pillows are just the height required by a man. It is estimated that Yao Ming must use four pillows, otherwise he will not be able to sleep. Of course, you can use different pillows, upside down and upside down.

But there is one point, every day before going to bed, turn the pillow that can turn your head 180 degrees, so that you can sleep comfortably.

Hello, people inevitably have bad sleep, if you are too worried about this temporary poor sleep and its impact on the body, when you think of sleeping, you will be reflexively afraid, always thinking that you must sleep well, but it will make it more difficult for people to sleep.

Considering that you are suffering from insomnia caused by mental and psychological reasons, the occurrence of insomnia is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and its pathological changes are always yang and yin decline, and yin and yang do not intersect.

You can temporarily observe, if the duration is long (more than a week), or the impact on life and work is greater, it is recommended to use targeted Chinese medicine conditioning**, Compound Chai Hu Anshen Granules is a good choice.

May you be soon**.

A low pillow may be good for your cervical spine and sleep. Think of ways to be positive**.

It has nothing to do with blood pressure.

It has to do with your habits.