What are the benefits and disadvantages of eating 100 dark chocolate?

Dark chocolate can keep people's blood pressure in a more normal range, and at the same time, it can better protect people's hearts. The high flavanols contained in dark chocolate are good for people, allowing the body to produce some nitric oxide, thereby reducing fat accumulation on blood vessels, making it easier for blood vessels to avoid blood clots.

Disadvantage: Dark chocolate is not only good, but can also have other disadvantages. If you eat too much chocolate, you may feel full and don't want to eat anything else.

This may be a good thing for people who need **, but for the average person, it can lead to malnutrition, diarrhea and so on after eating too much. Dark chocolate contains a certain amount of sugar, and eating too much of it can lead to tooth decay.

1. Eat dark chocolate to control blood pressure. Dark chocolate's blood pressure benefits come from its high content of flavanols, which promote the production of nitric oxide, which dilates blood vessels. Studies have shown that high blood pressure and liver damage in the blood vessels of the liver are closely related to chronic liver disease.

The effect of dark chocolate on improving blood flow to the liver has been confirmed in earlier studies. Scientists are currently studying whether dark chocolate can also prevent liver damage.

2. Eating dark chocolate is good for the heart. There are many ways to protect the heart, among which eating more pure dark chocolate is a good way, because pure dark chocolate is rich in flavonoids, which have the effect of preventing fat deposits in the blood on the inner wall of blood vessels and preventing blood vessel embolism.

1. Benefits:

1. Eating dark chocolate (chocolate without added milk) in moderation can increase the antioxidant and classified flavonoids in the blood and prevent heart disease.

2. Although chocolate contains a lot of saturated fat, the saturated fat in chocolate does not raise your cholesterol levels. Over the past few years, researchers have discovered that chocolate contains sterones, which are a healthy ingredient in green tea and red wine. Many studies now show that dark chocolate is particularly good for people's physical health.

2. Disadvantages: 1. Eating too much chocolate will cause digestive problems. Like all foods that are high in fat (more than 30%), eating too much chocolate can cause stomach aches (such as stomach pain, bloating, diarrhea or constipation).

2. Just like coffee and strong tea, chocolate also has a stimulant effect, which can make it more difficult for people who don't sleep well to fall asleep.

3. Chocolate and cheese contain tyramine, an active acid, just like red wine, and it is also one of the main causes of headaches. This substance causes the body to produce hormones that constrict blood vessels, which in turn are constantly expanding to resist this contraction, which creates annoying headaches.

Precautions for eating dark chocolate.

Excessive consumption is contraindicated. Consuming dark chocolate is good for health and should be consumed in moderation, if consumed in excess, it can also cause headaches, affect appetite and absorption, and lead to malnutrition.

Fasting in the morning or before meals. When people get up in the morning or are particularly hungry before meals, the taste of chocolate may trigger people's desire to eat, but try not to eat chocolate in the morning or before meals, which will affect nutrient absorption and physical health, and it is a better choice to use chocolate as a dessert after meals, and 15-30 minutes after meals is appropriate.

The above content reference: People's Daily Online-Dark Chocolate Anti-Cancer Inventory of the six benefits of eating dark chocolate.

The above content reference: Encyclopedia - Dark Chocolate.

Benefits of eating 100% pure dark chocolate: improve the body's metabolic efficiency and promote bowel movements; Disadvantage: Eating too much dark chocolate can also cause stomach aches (such as stomach pain, bloating, diarrhea or constipation, etc.).

Because dark chocolate is rich in caffeine, it can improve the body's metabolic efficiency, help fat burn better, and it can also promote bowel movements, so that the accumulated toxins in the body can be excreted smoothly, which is also very helpful for health.

Natural dark chocolate is made from cocoa beans, which has the effect of invigorating blood circulation and promoting digestion, and many chocolates on the market now add too many nuts or sugar, although the taste is sweeter, but it also causes the hidden danger of obesity. So if you want to **, you must choose pure natural dark chocolate.

Dark chocolate also has the characteristics of sweet taste, moderate consumption can greatly satisfy our appetite, prevent overeating when eating a meal, and it is also very satiety, if there is a sense of hunger at work, a small piece of dark chocolate can also help us quickly solve the problem. In addition, dark chocolate is also very effective for constipation, because it contains a lot of fiber.

Chocolate is a high-end food with great nutritional and health value, milk chocolate is rich in nutrition, pure dark chocolate has a variety of health effects, such as preventing heart disease, cerebral thrombosis, stroke, anti-cancer effect is more significant than green tea and red wine, in addition it can make you have a good mood, so as to have an optimistic attitude to face every day, it also has the ability to resist colds for men, has the best effect on ordinary people, can prevent tooth decay, protect **, etc., so, why do we eat chocolate, do not find these problemsThe reason is that there is a big problem with how to choose chocolate.

First of all, remove the two connecting factors, one, **, two, personal taste.

When you approach the counter of a supermarket or specialty store, the first thing you need to do is not look at the brand, but look at the ingredient list on the back of the package, if the cocoa butter content is less than 18%, or if it is not labeled, it is not chocolate. Junk food if the cocoa butter content is less than 35%, the chocolate can only be used as a snack food, if the cocoa butter content is between 35---50%, the health function is average, if the cocoa butter content is between 50-75%, this is the chocolate that can fully reflect the benefits of chocolate.

Almost all the benefits of chocolate are the disadvantages of cocoa butter chocolate, everyone's misunderstanding of chocolate is also in the long-term eating of fake chocolate to form a wrong understanding of chocolate, in fact, they are not the same thing at all, and they are two completely opposite foods.

So how much is it good to eat, if it is only more than 35%, do not exceed 100 grams a day, do not exceed 50 grams on average, and eat milk chocolate, halve, if you eat less than 35% content, then reduce it, if you eat less than 18% content, it is best not to eat. It's not good for your health, just like everyone's misconception about chocolate.

With so many chocolates in the mall, how do you choose the right one for your loved one? It is both an expression of love and a gift of health. Professor Fan Zhihong introduced that first of all, looking at the ingredient list, you should choose chocolate with less cocoa butter and higher cocoa butter and cocoa puree, which means that the raw materials of the product are of higher quality.

Cocoa butter substitute contains trans fatty acids, which are not good for cardiovascular health when the content is high. In the same category, preference is given to chocolate with a lighter sweetness, a heavier bitterness and a darker color, as this means that it has better health properties and is rich in polyphenols.

In contrast, the intensity of the fragrance has nothing to do with health properties, but mainly depends on how much flavor such as vanillin is added, and how much milk fat is added. The delicacy of the taste depends on the characteristics of the fat and the use of food additives, as well as the process technology, and has nothing to do with the health value.