When did you believe that your physical fitness had deteriorated?

It's that the body starts to get tired, and then there are a lot of injuries, and I really don't feel young anymore.

When I was in my twenties, I felt like I had a sore back and legs and slept for a night, but now it's good, don't think about relieving it for two or three days.

I think I'm going to wear autumn pants when winter comes, and I didn't feel the presence of winter at all, so I didn't feel very cold.

When I found that my hair began to slowly fall out more, I really felt that I was getting old.

Before winter came, I was already wearing autumn pants, and I felt that my knees hurt when the cold wind blew.

Even when winter has not yet arrived, when my colleagues are wearing single clothes, I have to put on autumn clothes and pants and thick clothes, and I feel that I am very old.

Even if I go to bed very late, I will have dark circles under my eyes the next day, and I will have acne.

Slowly, my figure was no longer so slim, and my hair began to fall out one by one.

When I didn't dare to ride fast on the road, I felt that my reflexes were no longer so agile, and I found that my physical condition was declining.

In the third year of high school, my knees were frozen by the wind, and it hurt when it was cold. Writing essays comprehensively wear out the finger muscles excessively, and now my fingers hurt after writing for a long time, and I sit all day long, and my back hurts. The previous physical fitness was not good, but it was not full of injuries.

In my sophomore year of high school, I climbed a mountain with my father, and I was tired of low blood sugar halfway through, and I drank water and swallowed chocolate because I had no strength to chew.

I was afraid of cold in winter I didn't feel cold before.

Last time I stayed all night, I was so tired in the morning that I would never go again, and when I went to school, I was nicknamed Night Eleven Lang.

I haven't exercised 10,000 meters for seven years, from 35 points to 42 points now.

In the past, I was not afraid of the cold in winter, but now I still feel cold when I wear four or five pieces.

After moving for two or three minutes, I felt a little unbearable.

First, the fast pace of modern cities, many office workers will suffer from occupational diseases in the steel city, such as white-collar workers, will suffer from eye fatigue, frozen shoulder and cervical spondylosis, because most of the time is sitting and working. For example, most of the people who need to socialize every day have stomach problems! And so on, almost most people are in a state of sub-health, what is sub-health!

It is a buffer zone between unhealthy and healthy, if a period of work and rest is regular, there is nothing to do, if you stay up late for a period of time, and do not eat on time, then it is possible to be taken advantage of small problems such as cold, fever, gastroenteritis, etc., and over time, small illnesses will be dragged into major diseases.

Second, the diet is not healthy, although Chinese food is delicious, but it is not very important to hygiene, food safety sometimes does not pay much attention, especially now that the takeaway industry is rising, I don't know how the kitchen is, how the ingredients are, sometimes the food is cold, even if the taste is good, don't eat takeout often! And there is often news about food poisoning abroad, and Chinese have not eaten anything, in fact, our body has become accustomed to unhealthy diet! If you eat unhealthy, your physical fitness will also be affected!

Third, the sense of fitness is not strong, although there are many fat people abroad, but the national fitness awareness abroad is really not comparable to the country, take Russia as an example, but the cold winter or summer, there are people exercising on the fitness equipment in the open air, some people are still shirtless, worthy of the fighting nation, and then look at China, there are many people who go to the gym, but there are not many people who really insist on exercising, either lazy today, or something tomorrow, three days of fishing and two days of drying nets, Unlike the previous people, who worked as farmers or worked as coolies over mountains and mountains, their physical fitness was relatively good.

Although the current human life expectancy is extended, that is the development of modern medical treatment, there are many diseases that were fatal in the past have been overcome, rather than the physical fitness of human beings has improved, and the carcinogenic rate is now rising, and it is also possible that in the past, before the onset of cancer, because of some colds, fevers, malaria, and died!

If you want to improve your physical fitness, the least you have to do is to put down your phone, put away the chicken soup, and go to the real execution! Get rid of some of the bad habits of life!

In today's society, science and technology are becoming more and more developed, but our physical fitness is constantly declining. I couldn't agree more. In my opinion, this is a question of mutual drive.

The progress of science and technology has led to the development of the whole society, but the people who use these technologies have become slaves of science and technology, such as the current mobile phone, for the mobile phone industry, that is, a hundred flowers are blooming, we are deeply attracted by a lot of mobile phones, but in this way, a lot of bodies basically affect us. Problems such as sudden death, what eyes are seriously affected, and so on, have become the norm now, in fact, isn't this the reason for the decline in physical fitness?

Nowadays, many universities are strengthening physical exercise in an all-round way, such as Tsinghua University's strict control of student swimming.

For most people, the current society is very lacking in exercise, it can be said that the world has entered an obese world, we have been in a sub-healthy physical fitness before, but now we are afraid that we are already very unhealthy. Our diet was previously converted into fertilizers and pesticides. There are also genetically modified foods, which until now have not been explained by a very clear explanation.

All kinds of phenomena show that we are in danger at any time, and yes, human physical fitness is constantly degrading.

I think that the physical fitness of human beings is constantly improving, although we now seem to be weaker, one by one can not withstand the wind and sun, young people are getting sick more and more, but this does not mean that the physical fitness of modern people is degrading, on the contrary, on the whole, the physical fitness of modern people is improving, after all, the times are progressing, and various environmental changes have brought about the improvement of physical fitness.

Secondly, judging from the results of sports events, people's physical fitness is improving. Take the ace men's 100m in track and field as an example. In 1968, the world record was a top-eight Olympic record today, but today the world record has long since been improved by Usain Bolt.

This is the best manifestation of the progress of human physical fitness, although it is inseparable from training and other technologies, but the body still comes first. And throughout all human beings, more and more people participate in sports and fitness, and people's physical fitness is getting better and better.

Finally, it is not unreasonable for people to suspect that their physical fitness is getting worse and worse, after all, people nowadays are powerless, and then because they don't have to work in agriculture and heavy manual labor, everyone feels that people are not as good as before. It's just that our lives have improved, and we'll use tools to ease labor, and this can't prove that human physical fitness has declined.

Yes, according to scientific statistics, in 2010, the sub-health degree of the human body, that is, the total proportion of sub-healthy human bodies in all people, was still 30%, and last year in 2016, it has reached 70%. Sub-health is a kind of human body that is not sick, but not healthy enough, people in this physical state often have low immunity, and the body function is relatively low, it is easy to get sick, and it is between sick and healthy, so it is called sub-health.

There are more and more sub-healthy people, which also shows that the current human physical fitness is actually regressive, and the physical fitness of people every year is worse than that of the previous year, and the number of people with poor physical fitness every year is more than that of the previous year, which is enough to prove that although the development of modern science and technology is becoming more and more rapid, the human body is actually slowly degrading, and even sliding into the abyss of unhealth a little bit.

Society is developing, science and technology are also developing, but it is precisely because of the development of science and technology, people's lives are becoming easier and more convenient, human beings can get less and less opportunities to exercise in nature, compared to walking, people are more riding bicycles or catching buses or taking taxis to commute to work, to and from school, people can get fewer and fewer opportunities to exercise, but people have more and more non-sports pressure.

Students are faced with a large number of heavy schoolwork every day, either staring at the blackboard or staring at the big screen every day, either looking down at books or busy taking notes and writing homework every day, even if all the books are replaced with green paper, this large amount of learning and reading efficiency can not be bearable, so many children nowadays are short-sighted. In addition to sitting at the desk to work, they also have to play with mobile phones and look at computers, and the frequency of using their eyes can not be reduced, and their life and rest are becoming more and more irregular, which leads to people's physical fitness getting worse and worse.

Yes, it's obvious that it's the office workers. It's not easy to work in the city, and the lower you are, the harder it is to stay healthy. Just like those who accompany the wine, in many business scenes, they can't help themselves.

For some drinks, parties are a must-go. In order to live, it is also constantly exhausting the body, and it is also a burden on the body at a specific time.

It's like some barbecue stalls on the street with better returns. When you are in the night market, you will make a good profit by barbecuing, but the night of sleeping late and the smoke will be a day of turning black and white upside down in the long run. It's also a kind of killing on the body, and it's also relatively hard for life.

For those code farmers and some graphic designers, it is also for those who work overtime, and they are also fighting late at night. Long-term office is in the air conditioner. But it's basically the same as not having legs.

Always facing the computer, I am familiar with the operation, but my vision and cervical spine are also difficult to bear.

For a fast-paced life, many people forget about physical fitness. Some people have no moderation about eating, thinking that what they like to eat is a desire for more. It's like a person who often doesn't sleep late at night and eats supper, and his physical fitness is relatively bloated.

I don't know how to relax in work and study, and it takes a lot of time to do the competition of others. There is also a lot of pressure psychologically, taking the current marriage as an example, the car, the house and the relationship between mother-in-law and daughter-in-law are all difficult to deal with. It is also like that many people do not pay attention to sports, they prefer to face the computer on weekends or in their leisure time, and even many students are very annoyed about physical education classes to skip classes or substitute teaching.

No! No! No!

No! There was no formal fitness equipment before. Now the fitness equipment is becoming more and more complete and more scientific.

In ancient times, the army was more about catching strong men, but now the nutrition and training of soldiers are very rigorous. Modern people have incomparable training conditions, and through acquired efforts, people are undoubtedly stronger. Look at the training environment, training equipment and diet of special forces, fighter pilots, and fighters, all of which cannot be compared in ancient times.

With informatization, everyone can share their training experience and fighting skills online. The internet can spread the word and bring fitness people together. In the past, Chinese could not even afford to eat and sports, but now they are advancing by leaps and bounds.

Thanks to the scientific training and the improvement of living conditions. But I've said so much, still one sentence: Internet cafes and martial arts halls, dumbbells and mouse, punching bags and monster farming, the choice is on your own.