What are the fruits that are suitable for winter consumption?

Don't look at the small size of blueberries, but they are actually a treasure trove of nutrition for beauty and skin care. Blueberries are very rich in anthocyanins, which is why they have a deep blue color, and the antioxidant power of anthocyanins is dozens of times that of vitamin C, which is good for maintaining skin health and preventing spots and dullness.

Lemon is rich in vitamins B1, B2, vitamin C and other nutrients, in addition to lemon also contains organic acids, citric acid and high alkaline, with a very strong antioxidant effect, can also promote the new ageing, delay aging, inhibit melanin precipitation. Therefore, both edible and topical use have a whitening and anti-aging effect.

Apples are a natural beauty product and are regarded as the holy fruit of beauty by many beauty lovers. Although apples are available all year round, they are the most healthy to eat in autumn and winter. Apples contain a lot of water and a variety of moisturizing factors have a moisturizing effect, vitamin C can inhibit the deposition of melanin in **, and regular food can lighten facial freckles and yellow spots on average.

In addition, apples are rich in AHAs that smooth pores.

Dragon fruit, because it tastes sweet, moist and juicy, is not only delicious, but also can effectively replenish the water lost due to winter dryness, in addition, red heart dragon fruit contains a small general fruit viscous vegetable albumin, in the human body encounters heavy metal ions, will quickly wrap it, avoid intestinal absorption, excrete from the body to play a detoxification role.

Pomegranate is considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen, has the function of keeping **dense and preventing wrinkles, it is also rich in minerals and vitamins, making your ** look more youthful and refreshing and elastic. The naturally occurring hydroxy acids of pomegranates will improve the texture and surface, and pomegranates have anti-aging effects in addition to beauty.

In winter, it is suitable to eat fruits that nourish the stomach, such as apples and green dates.

Apples, which are suitable fruits to eat all year round. In addition, we recommend Sydney pears, which are stewed with rock sugar.

Sugarcane has the reputation of "blood tonic fruit". Sugarcane contains a large amount of trace elements such as iron, calcium, phosphorus, manganese and zinc, and each kilogram of sugarcane contains about 9 mg of iron. The "sweetness" of sugarcane can play a role in nourishing the body and replenishing blood, while the "cold" of sugarcane can clear away heat and generate food, so sugarcane has the effect of nourishing and moisturizing.

Winter is the season to eat olives, and from the leaves to the fruits, the olive tree can extract the essence of skin care all over the body. Olive Leaf Extract helps cells fight oxidation caused by pollution, UV rays and stress, while Olive Fruit contains another powerful antioxidant ingredient, Phenolic Compound, which combines with Olea olea to provide dual antioxidant protection.

Pears have the effects of giving birth to rhythms, relieving cough and moistening the lungs, and nourishing the stomach and intestines. The common sense of winter life tells us that eating sugarcane and pears in winter is beneficial to physical health, and at the same time, it also has a certain effect on relieving lung fever and cough, children's wind fever, dry throat and sore throat, dry stool, etc. In addition, regular consumption of pears also has the effects of lowering blood pressure, clearing heat and calming, helping digestion, and protecting the liver.

In addition, in the cold winter, it is also a good choice to eat more rock sugar pear white fungus soup.

The most important thing to eat in the cold winter is to leave, which can clear the lungs and moisten the throat and remove the fire, which is a very good fruit, and the big pear is very moist, and it is nutritious and delicious to eat.

Citrus can not only supplement vitamin C, but also relieve cough; Apples can be appetizing** constipation.

In winter, the climate is dry, eating more fruits helps to replenish water, which is very good for the body, and fruits contain a variety of nutrients required by the human body, which helps to regulate metabolism in the body and improve resistance.

Eat more apples in winter, pears and the like can defeat the fire. You can also eat some longan, tangerines and other fruits.

I think apples are good, they can beautify the skin, and they can also smooth the intestines.

Sugarcane, pears, if put together to boil tea with water, and then an appropriate amount of rock sugar, not only to feed the beauty, the key is to cough, sore throat has a miraculous effect.

Winter is a relatively cold season, most people do not like to go out, in addition to going to work, they like to stay at home, for exercise is even more lacking, then this time can only supplement it from the diet to nutrition. Let me introduce it to youWhat fruits are suitable to eat in winterWe also recommend 6 kinds of fruits that are suitable for winter.

1. Pomegranate. What fruit is suitable for eating in winter, pomegranate everyone will be familiar with it, this fruit it tastes delicious and sweet, and it also has the effect of quenching thirst, killing insects and stopping dysentery. There are many common pomegranate drinks on the market, and sour pomegranate can also play a role in preventing diarrhea, and if it is a sweet pomegranate, it can also play a role in preventing and treating throat dryness and thirst, and it also has a good effect on insecticide and antibacterial.

If you suffer from mouth sores, you can rinse with pomegranate juice several times a day in the morning to relieve mouth sores.

2. Tangerine. Orange is known to be a fruit with high vitamin C, and it is also a better kind of winter fruit, you must know that eating orange can effectively suppress cough, dissolve phlegm, moisten the lungs, and strengthen the spleen. Especially like some elderly people with acute and chronic bronchitis and cardiovascular diseases, you can eat more of this fruit.

3. Apples. Apples are also one of the more common fruits, apples are a kind of sweet and delicious, eating apples can also play a protective role in cardiovascular health. Moreover, the apple can be said to have a better effect when it is consumed after it is heated.

Because the heated apple will make its dietary fiber and pectin soft, so that the human body will also absorb it better.

4. Horseshoe. Winter is the season to eat horseshoe, and it is the freshest and sweetest time to eat it. Horseshoe is a fruit that has the effect of clearing heat and detoxifying, and eating it can also prevent cough and sore throat.

5. Kiwi.

What fruits are suitable to eat in winter, kiwi fruit is a fruit that only ripens in autumn, and this fruit is extremely high in vitamin C. Kiwi fruit is also a kind of sexual acid, sweet and cold, and at the same time eating it can also play a role in clearing heat and detoxifying, it can be said that it is also a good winter fruit.

6. Papaya. Eating papaya has heard that it is a kind of whitening buttocks augmentation, whether it has this effect or not, but papaya is also delicious to eat. You can also take it into the soup, which will make its meat more tender and have a good moisturizing effect.

If you eat it after meals, it can help digestion, promote the breakdown of fat, prevent obesity, and make you look better.

Summary: AboutWhat fruits are suitable to eat in winterThe above recommends that these fruits are more suitable for winter in winter, and different fruits have different nutritional values and effects.

The weather in winter is cold and dry, so in winter, we can replenish the body's water by eating fruits according to our physical condition, so picking fruits in winter should be "moistened", because the weather in winter is relatively dry, and eating more fruits is also very beneficial to the body. Here are 6 kinds of fruits that are suitable for eating in winter.

1. Sugarcane is the most powerful fruit in winter: ginseng in winter sugarcane.

Sugarcane is rich in nutrients, especially the highest iron content among fruits.

Sugarcane is rich in vitamins, fat, protein, calcium, organic acids, minerals, etc., and also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, especially the iron content, which is the highest in fruits. Among them, the content of iron is particularly high, reaching 9 mg per kilogram, ranking first among fruits.

Iron is an essential trace element for blood production, and when the iron in sugarcane enters the human blood, it can effectively help hematopoietic function, and at the same time, it can also play a role in nourishing and moisturizing. Therefore, sugarcane is known as "blood tonic fruit", and is also known as: natural rejuvenation soup.

2. Pears. The folk proverb "a few apricots and peaches with three fires, the daily eclipse of pears is not too much", which shows that eating more pears is beneficial and harmless. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one to two pears a day is effective in relieving winter dryness.

3. Grapefruit. Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying the skin and nourishing the skin. Regular consumption has an auxiliary effect on hypertension, diabetes, and other diseases, and has the function of strengthening the body and nourishing the face of obese people.

Grapefruit contains physiologically active substance pistrin, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.

We all know that each season has its own special seasonal fruits, and these different fruits can help replenish the nutrients needed in time for the season. So which fruits are suitable for us in the cold winter months? This needs to be prioritized according to the winter season, the winter weather is cold and dry, many people will cause weather and other factors to have colds and other situations, the following will introduce you to the fruits suitable for eating in winter.

4 Must-Eat Fruits in Winter:

1. Pears

In winter, because the weather is very cold, the temperature difference between indoor and outdoor is large, many people are prone to colds, and you can buy some pears to eat at this time. Because pears have the effects of cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, it is very suitable for patients with fever and internal heat in winter, especially for pulmonary fever and cough, children's wind heat, dry throat and sore throat and other symptoms.

2. Sugarcane

Sugarcane is rich in nutrients, including glucose, sucrose, fructose and other substances, which is very effective for upset thirst, nausea and vomiting caused by fever. At the same time, it can also effectively alleviate dizziness due to overwork.

3. Oranges

Oranges are very familiar to us, which are rich in vitamin C, calcium, phosphorus, potassium, carotene, etc., which can effectively prevent gallbladder diseases, reduce blood cholesterol, strengthen the spleen and warm the stomach.

4. Oranges

It is said that eating more oranges in winter can help improve the detoxification effect of the liver, especially for patients with chronic hepatitis and high blood pressure. However, it is not suitable for people with weak gastrointestinal, kidney and lung functions.

In addition to imitating the four foods introduced above, in winter, it is also recommended that you can eat more bananas, apples, pomegranates, persimmons and other fruits, because in winter, you should not only pay attention to clearing heat and removing fire, but also need to supplement a variety of nutrients required by the body, which is very effective in enhancing the body's immunity and preventing seasonal diseases.

Pears are rich in water and sweet and delicious, making them the favorite fruit of many friends. Pears can moisten the lungs and relieve cough, as well as the effect of clearing heat and detoxifying, pears are eaten raw, can relieve the dryness, itching and pain of the throat, and can also dissolve phlegm, which is very suitable for friends who are on fire in winter. Bananas are rich in starch, protein, vitamins and other essential nutrients for the human body, among which vitamin A can improve the body's immunity and protect eyesight.

It should be noted that because bananas are high in sugar, diabetics should not eat bananas, otherwise it may aggravate the condition. The taste of red heart pomelo is sweet, the flesh is full and juicy, and it has the effect of moistening the lungs and quenching thirst. The natural pigments in the red heart pomelo are incomparable to the white-fleshed pomelo, and these pigments can soften the blood vessels of the human body, which can play a certain role in health care and enhance physical fitness.

At the same time, red heart pomelo is rich in folic acid, which is the best choice for mothers who are trying to conceive and pregnant. The taste of hawthorn fruit is sweet and sour and can be used as an appetizer. Hawthorn helps digestion and stomach, and can promote the absorption of nutrients by the human body; At the same time, hawthorn has a large amount of dietary fiber, which can promote intestinal peristalsis and help the human body excrete waste products out of the body faster.

In winter, in addition to eating more fruits, it is also necessary to have good living habits, drink more water, and exercise properly, so that you can keep your body healthy.