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Millet, known as millet or millet in ancient China, also known as millet in northern China, is an annual herbaceous plant, belonging to the Poaceae family, and is the finished product of the grass plant millet after processing and peeling. The grains of rice are small, yellow or yellowish-white, and have a hard texture, and the finished product has a sweet aroma. It is one of the staple foods of the people in northern China.
Because of its small grain, about 2 mm in diameter, it is called millet.
Millet is sweet, salty, cool in nature, and enters the kidney, spleen, and stomach meridians. It has the effects of clearing heat and quenching thirst, strengthening the spleen and stomach, nourishing weakness, and stomach sleeping. It is mainly used for the treatment of spleen and stomach deficiency and heat, nausea and vomiting, thirst and diarrhea.
Millet is the largest planting area in China, and as the saying goes, "Millet is the first of the five grains".
Today, I would like to introduce you to a millet-based meal, which is not only healthy but also nutritious with beef, mushrooms, carrots, etc. Beef is rich in protein, fat, vitamin B group, niacin, calcium, phosphorus, iron, cholesterol and other components. It has the effect of strengthening muscles and bones, replenishing deficiency and nourishing blood, dissolving phlegm and quenching wind.
The nutritional value of beef is high and ancient"Beef replenishes qi, and the function is the same as astragalus"said.
Ingredients: 300g of small rice, 100g of beef, 50g of mushrooms, 100g of carrots, 50g of shrimp, 100g of cabbage, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.
Method: 1. Wash the millet first and cook it in the rice cooker.
2. After the rice is cooked, let it cool slightly, and use chopsticks to stir the rice loosely, which can reduce the rice balls and affect the taste.
3. Soak the mushrooms in advance to soften, then cut the carrots, mushrooms, shrimp and cabbage into cubes for later use, wash and chop the beef, and add oil, salt and soy sauce to the bowl to marinate for a while.
3. Put the carrots, shrimp and mushrooms in a pot and stir-fry, stir-fry a few times, then add water and cook for 2-3 minutes.
4. Then add the beef and stir-fry, the beef should not be fried for too long.
5. Continue to add the cabbage cubes to stir-fry.
6. Stir-fry all ingredients evenly, add oil, salt, soy sauce and a small amount of water and cook for 2 minutes.
7. Then add the rice to the ingredients and mix well. I mainly make this rice for children, for fear that children will get hot after eating, so only the rice can be mixed evenly. If you are not afraid of getting hot, you can stir-fry over high heat, and the taste is better.
8. Finally, sprinkle a small amount of chopped green onion and stir it, and you can take it out of the pot and serve it on a plate. This dish contains several minutes of nutritious ingredients, and millet is the first of the whole grains, which is very suitable as a diet for children's spleen and stomach.
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Millet dried pork rice is a special snack in Guangzhou, and everyone who goes there will taste this food.
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Which snack code is millet dried pork rice, I tell you the truth, this is a snack in our Hubei, and it is very, very delicious.
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What about millet dried pork rice, where is this, it should belong to the area of Shanxi. Because millet is the most popular type of rice in the Northwest region.
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Where is millet dried pork rice? Millet dried pork rice, I think it should be a dish in Shanxi! Or is it from Xi'an, that's what I think, I don't know if it's correct?
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This is just a delicacy, and there are many places where there is such a delicacy, so you can safely go over and taste it.
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This is popular everywhere, and the specific source should be in Gansu, but now it is recognized everywhere.
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If you say where did millet just make rice, this should be like this kind of rice, and it should be the back of the northeast.
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Millet dried pork rice is very delicious, in fact, these can be used to get what you like to eat through your own order.
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Where is the millet just made rice, if the millet is just steamed rice, I think it is our snack here in Langfang.
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Millet, where is the butcher, I think this should be a local specialty, and one of his tastes is particularly pure, the taste is very fragrant, and the nutritional value is very rich, so the locals like to give them to relatives and friends.
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Where is millet dried pork rice? There are people all over the country who make this kind of millet dried pork rice, how can there be anything **? If you ask about the local area, you should ask in the local circle of friends.
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Millet dried pork plate rice can be made if it is possible, and it can be used if it is very good.
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Where is the Xiaomi Makeover? Millet dried pork rice, this is also more delicious, everyone likes this kind of fan, and it is also good for people's bodies.
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Where is millet dried pork rice? I think that many of the rice with dried pork like this can be made by myself, and I feel more at ease that I can do it.
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Millet dried pork rice is generally northern Shaanxi.
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The main ways to eat millet are: boiling porridge, cooking rice, grinding into millet flour to make pastries or directly steaming and eating, cooking. These ways of eating have their own flavors, in general, millet porridge is the best, and it can also be eaten with various coarse grains.
Matching, made into porridge with different flavors, has a very good therapeutic effect. After millet is boiled into porridge, it not only retains its own nutrients, but also is more conducive to absorption, nutritious and delicious, so millet porridge.
It is also one of the most nutritious ways to eat millet.
Millet has the effect of clearing heat and quenching thirst, and can alleviate symptoms such as weak spleen and stomach qi and indigestion. Eating millet has the effect of nourishing qi and tonifying kidney qi, and among the grains, millet has a strong effect on tonifying the kidney. Millet has the effect of strengthening the spleen and stomach function, and can treat spleen and stomach disharmony, spleen deficiency and diarrhea, indigestion and abdominal pain.
Millet can ** bad breath and relieve athlete's foot to a certain extent.
Millet has beauty benefits.
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Traditional practices.
Shanxi people are keen on millet, and the way to eat millet has also been brought to the extreme. From the point of view of practice, there are types such as boiling, steaming, stewing, and powder; 2. From the taste point of view, there are three types: light, sweet and salty.
1. Equipped with: 1 kg of millet, 500 grams of carrots, 100 grams of coriander, 25 grams of refined salt, 50 grams of sour vinegar, 25 grams of sesame oil.
Second, the production method:
1.Take the millet, pick out the debris, wash it with water, pour it into a pot of boiling water, submerge the second finger of the millet, boil it over high heat, and then simmer over low heat until the millet blooms.
2.Cut the carrots into thin strips, cut the radishes into segments, put them in a small pot, add refined salt, sour vinegar and sesame oil, mix well, and make a salad.
3.When eating, scoop a bowl of "millet stewed rice" and put some shredded carrots and vegetables on top.
Pumpkin and millet stewed rice.
Pumpkin stew is a common meal in the Luliang area. The key point of making millet stewed rice should be to pay attention to the grasp of the heat. It should be boiled over high heat and then simmered. The stewed rice is golden in color, refreshing in the tendons, soft and sweet.
Ingredients]: 2 measuring cups of millet (rice cooker measuring cup), pumpkin, water.
Cooking process of millet stewed rice]:
1.Put the millet in a bowl, add the water without the millet, stir a few times with chopsticks and pour the water away.
2.Put an appropriate amount of water in a pot, bring to a boil over high heat, and add the washed millet.
3.Wash the pumpkin, cut it into diced pumpkin of equal size and place it in a pan.
4.Stir the ingredients in the pan a few times with a spoon.
5.Cover the pot, bring to a boil over high heat, and simmer over low heat.
6.When simmering, you can open the lid and stir the ingredients a few times.
7.Cover the pot and continue to simmer.
8.When the water in the pot is almost dry, turn off the heat.
9.Cover the pot and use the heat from the fire to continue simmering for a while.
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Millet is a coarse grain, which has an orange-yellow shape and is very round. In the northern region of our country, millet is very popular. The diet of every family is inseparable from millet, especially pregnant women, who basically must drink millet soup every day.
I believe that many people have heard of the name of millet to strengthen the spleen and stomach, it is an objective fact, this is because millet has a variety of vitamin B21 and vitamin B212, which can help reduce vomiting and nausea caused by indigestion. So, can millet cook?
Being able to cook with rice, also known as "Ermi", the nutritional content of Ermimi is actually a combination of rice and millet. This kind of white rice not only contains carbohydrate compounds and proteins that the body needs, but also contains a lot of nutrients, dietary fiber, and B vitamins. If we often eat two rice, we can reasonably supplement the nutrients needed by the human body.
2 cups of rice, 1 cup of millet, 3 cups of mineral water, the specific method is as follows:
1. 2 cups of rice and 1 cup of millet are poured into the rice cooker together.
2. Wash the rice twice, do not rub it by hand when washing the rice, just shake the pot. After throwing away the washing water, add 3 more cups of mineral water.
3. Drain the water for 20 minutes and then press to cook. With the standard cooking method built into the rice cooker you can.
4. When the rice cooker shows that the rice is already well cooked, tear open the outer lid after another 10 minutes and sprinkle the rice with chopsticks.
5. The hot two rice is done, in addition, the proportion of rice and millet is not fixed, and it can be adjusted according to your own preferences.
Expansion Ingredients: Two rice can improve the digestibility of protein. Rice contains about 75% tapioca starch, which is the key to caloric energy in the body, and millet can strengthen the spleen and stomach, and also has the effect of relieving wrinkles and spots, but its protein nutrients are smaller than rice.
Generally speaking, the protein in the ingredients must be digested and absorbed by the gastrointestinal tract and converted into carbohydrates before they can be digested and absorbed by the body, but it is not necessarily that the protein presented in the ingredients can be digested and absorbed by the body. The protein in the "two rice" is mixed and applied to complement each other's strengths and improve the utilization rate of protein.
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Yes, in the past, the dinner we had in the market was millet dry rice.
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Can millet be cooked and eaten in dry rice, it is suitable for diabetic patients, and normal people can also eat it.
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Yes, anything can be solved.
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Millet is usually boiled porridge and drunk, with a maximum of two poached eggs, and the taste of boiled dry rice may be poor.
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Yes, the following is the practice of Lian Chong shouting small rice:
Ingredients: 50g lotus seeds, 50g millet, 100g rice.
Seasoning: Water to taste.
1. Wash the lotus seeds in advance and soak them in water for about three hours.
2. When cooking, wash the rice and millet together, add the amount of water used to cook rice, and then put the lotus seeds on the noodles and cook them together.
3. Press the "Cook Rice" button, and simmer for a while after the rice is cooked.
4. Finished product drawing.
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