How do you boil eggs to make them delicious? What makes boiled eggs delicious?

The right time and method to boil eggs:

1. Put cold water and eggs in the pot together, **boil for 3 minutes (boiling) and turn off the heat.

2. Turn off the heat and simmer for another 2 minutes without opening the lid, then open the lid and remove the pot.

3. After the eggs are out of the pot, put them in cold water to dry so that they can be shelled.

4. Egg shelling: Smash the boiled eggs on the table, press the eggs with the palm of your hand and roll them back and forth twice, and easily withdraw the shell.

Experiment: Boil eggs for 1 minute, 3 minutes, 5 minutes, and 10 minutes respectively, and observe the egg yolk situation

1. Cook for 1 minute: the egg is undercooked, the egg white and yolk are not yet formed, fluid, and the bacteria are not killed.

2. Boil for 3 minutes: the eggs are not yet fully formed, the yolk is a sugar heart, and the bacteria are not completely killed.

3. Cook for 5 minutes: the egg is fully formed, cooked, and the yolk is tender yellow.

4. Cook for 10 minutes: the eggs are cooked thoroughly, and there is a faint layer of green sulfide (carcinogen) around the yolk.

Precautions: 1. If the egg is boiled for more than 10 minutes, a layer of green carcinogen sulfide (ferrous sulfide, iron sulfide) will be produced around the egg yolk, which is not easy for the human body to absorb and digest, and is easy to cause intestinal cancer.

2. Therefore, it is best not to eat boiled eggs that have been boiled for more than 10 minutes or more. In particular, eggs with green yolks have a greater risk of carcinogenesis if eaten.

3. General snack bars, rice noodle shops, roadside vendors, selling braised eggs, tea eggs, etc., the egg yolk is generally green, and eating such eggs often may induce intestinal cancer.

For the sake of your health, how to cook eggs correctly, you know it now!

Oyster mushroom egg soup. Ingredients:

3 eggs, 250 grams of fresh oyster mushrooms, 50 grams of green cabbage heart, 1 teaspoon of Shao wine, salt, soy sauce, appropriate amount of chicken powder.

1. Wash the fresh oyster mushrooms, tear them into thin slices, blanch them slightly in boiling water, remove them and set aside; Knock the eggs into a bowl, add wine and a pinch of salt and stir well; Wash the cabbage hearts and cut them into sections.

2. Put the wok on the fire, pour about 2 tablespoons of oil to heat, stir-fry the cabbage heart, put in the oyster mushrooms, pour in the appropriate amount of water, chicken powder to boil, add salt, soy sauce, pour in eggs, and then boil.

Add flour and water and mix well, then put the seasoning, put it in the steamer and steam it to make egg custard.

<> material. Eggs, water.

Method. Step 1: Preparation.

1): Before making boiled eggs, even if there is no chicken manure on the eggshell, you should wash the eggs first, and don't be lazy. The reason is very simple, if the egg is not boiled, it is fine, in case it is boiled, do you eat it or throw it away?

It seems a pity to throw it away, but if you eat it, it will be eating soup and stewed egg flowers;

2): Put eggs in the pot, add cold water, the water should be covered with eggs, so that the eggs are heated evenly;

3): Be sure to cook slowly over a relatively low heat. When the fire is big, the eggs are heated sharply and are prone to bursting.

Step 2: Turn off the heat timing.

1): As soon as the water is boiling, immediately cover the pot and turn off the heat. Simmer for 5 minutes, wait for the water to warm up and then remove the eggs, peel the shell and eat, the yolk at this time is called the sugar heart, and such eggs are called sugar heart eggs.

If you are boiling eggs over high heat, when the water is just boiling, the egg has not yet penetrated the yolk when heated, immediately turn off the heat and let it cool, the egg yolk is thin, and the egg is called a thin yolk egg, and some people like to eat this kind of egg.

2): Turn off the heat after the water boils for one minute, cover the pot, simmer for 5 minutes, wait for the water to warm up, remove the eggs, peel the shells and eat. At this time, the yolk is no longer thin and soft, but it has not become old, and the aroma of the egg is very strong. ** In my eggs, I used this time to turn off the heat.

3): If you are busy with other things while the water is boiling, I don't know how long the water has been boiling. At this time, the yolk of the egg has become old, and it is in the form of tiny granules, and the yolk residue will fall off as soon as you eat it. You can just eat this kind of boiled egg.

Step 3: How to eat. After the eggs are boiled, you can naturally open the blood basin and swallow it in one bite, but this way of eating is like Zhu Bajie eating ginseng fruit, swallowing dates without knowing the taste, and losing some fun.

1) The easiest way to do this is to dip a little soy sauce or vinegar in a small dish. It is better that the plate is not flat-bottomed, otherwise the soy sauce will not be dipped if it is less, and it will be wasted if it is put too much. If you can't find a suitable plate, you can also use a small bowl for soy sauce.

2) For thin yolk eggs, use a small spoon to roll the eggs in the soy sauce a few times, then scoop up the whole egg, suck off the yolk in one bite, and then put the egg whites in the soy sauce dish, cut them into pieces with a spoon, and eat slowly.

3) For sugary eggs, you can use a small spoon to roll the eggs in soy sauce a few times, and use a small spoon to cut into cubes and eat.

4) A more elegant way to eat is to put the boiled egg without peeling the shell, and put the big head down in a small goblet with a smaller mouth than the big head of the egg, so that the egg can be held on the rim of the cup. Prepare some refined salt and pepper. Use a small spoon to gently crack the top eggshell and peel off some of the shells.

Sprinkle a pinch of salt and pepper on the tip of the exposed egg, cut off with a small spoon and serve. Then, peel a little skin, sprinkle a little salt and pepper, and cut a little until you are done. Several ways to eat, you are free.