What should I do if I vomit all the time when I am pregnant? What should I do if I vomit all the tim

Rarity recently found that she was very tired and dizzy and wanted to vomit, and when she went to the hospital for a check-up, she found out that she was pregnant, and she was very excited, but after a while, she started to vomit again, which made Rarity's husband anxious, but Rarity's husband didn't understand anything, and could only watch Rarity feel uncomfortable and anxious, in fact, we all know that morning sickness, mental fatigue, lack of food, etc., in the early stages of pregnancy, are very normal, and these phenomena will gradually disappear after three months of pregnancy. Moms and dads don't worry, the first thing to do is to calm down, and then with a little trick you can solve it.

1.Eat more sweet and sour foods.

If mothers in the early stages of pregnancy feel that they are vomiting badly, they can eat some sweet and sour snacks to relieve the symptoms, because these sweet and sour foods are good for people's intestinal digestion. In the usual staple food collocation, you can also change the pattern to eat, but it should be noted that avoid eating fried foods with too heavy taste, so as not to make the mother's physical discomfort more serious, in addition, appropriate fruits and vegetables are also relieving, and mothers can usually eat some of their favorite foods selectively.

2.Relax your body and stroke the massage.

When mothers encounter symptoms of body vomiting, don't be too nervous, let your body relax, and give yourself more hints, such as this is a normal phenomenon, I must be able to, etc., in fact, part of the discomfort in the human body is caused by excessive mental pressure, so mothers should give themselves more confidence and believe that they will be able to cross this hurdle. At the same time, your mother can also massage the uncomfortable parts by herself or by her husband, which will also help relieve physical discomfort.

3.Divert attention.

At this time, mothers can do something else to divert their attention, such as watching a funny variety show, eating something they want to eat, chatting with pregnant mothers, confiding in each other, etc., which will reduce their physical discomfort, relieve pressure, and change a good mood.

Have you learned these tricks? Pregnancy is a very happy thing, and mothers should not be too anxious. Be strong, confident, and use a good mood and body to welcome the arrival of the baby.

It is very normal to vomit during pregnancy, it is recommended that you can eat some alkaline food, so that it can be effectively relieved, if it is very serious, you also need to go to the hospital to listen to the doctor's professional advice.

Eat something sour, such as sour plum soup or plum soup, and use sour things to suppress the feeling of wanting to vomit.

You can drink a little lemonade, avoid fried and spicy food, eat small and frequent meals, eat more vegetables and fruits, drink more water, and walk around more.

Clause. First, the air is fresh.

Most women in pregnancy, all aspects of the body will undergo more obvious changes, for the smell is much more sensitive than ordinary people, if usually still in the pungent smell of the room, such as the smell of paint, oil smoke, etc., not only will cause nausea, vomiting, serious may also affect the development of the fetus. It is recommended that everyone must pay attention to ventilation, such as opening windows in the morning and evening, etc., to ensure that the indoor air remains fluid, and then Zenzen to improve morning sickness.

Clause. 2. Drink hawthorn water.

Due to the influence of congenital factors, each of us has a different physique, especially for pregnant women who are particularly sensitive in all aspects, and a little carelessness may cause vomiting due to indigestion. It is recommended that you drink some hawthorn water appropriately after consulting a doctor, which is conducive to promoting stomach absorption and digestion, and can enhance appetite and suppress nausea.

Clause. 3. Folic acid supplementation.

In the early stage of pregnancy, if you do not pay attention to supplementing various nutritional drugs according to your actual situation, such as calcium tablets, folic acid, etc., it is easy to cause various problems in the body due to lack of nutrition, such as dizziness, nausea, weakness of limbs, etc. Therefore, it is recommended that you should supplement under the guidance of a doctor in time, which can not only help regulate the balance of the body and restore it to a normal state, but also help promote the growth of the fetus.

Clause. Fourth, light diet.

In daily life, some pregnant women will instinctively eat all kinds of big fish and meat after learning that they are pregnant, but they do not know that this is easy to have the opposite effect and aggravate the feeling of nausea and vomiting. It is recommended that at this time, we should try to eat light food, such as vegetables and fruits, porridge, etc., and try to boil it as much as possible, which is conducive to supplementing vitamins and a variety of trace elements, and can enhance the body's immunity and prevent other diseases.

Clause. 5. Exercise appropriately.

As the saying goes, life lies in exercise, and the same is true for pregnant women, if they are either bedridden after pregnancy, or they eat and sleep, and if they sleep and eat, it will not only cause a surge in weight, but also be detrimental to the health of themselves and their children, resulting in vomiting. It is recommended that you should do some exercises according to your body, such as slow walking, simple yoga, etc., to help reduce symptoms and reasonably shape the body.

Clause. 6. Drink low-salt water.

For pregnant women, it is particularly important to have enough water, if you do not eat or drink because you are afraid of vomiting, it can easily lead to dehydration and even shock. It is recommended that everyone must replenish more water at ordinary times, which is conducive to promoting metabolism and excreting toxins and garbage in the body as soon as possible, and secondly, it can restore the balance of the body, and if necessary, add a small amount of salt to the water to prevent vomiting and low sodium.

Clause. 7. Happy mood.

Studies have shown that a relaxed mood has a direct impact on physical health to a large extent. Morning sickness is only an instinctive response of the body's self-protection, which will be reduced after a period of time, it is recommended that everyone should maintain a good attitude as much as possible, and think more about the good place in case of trouble, so as to ensure that the fetus can develop normally, and then make the body and mind fully relaxed, and effectively reduce the number of vomiting.