What dishes to eat in winter are good for the skin

Seasonal dishes in winter are good, 1. Increase the intake of various vitamins. Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry, cracked, etc.

Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, legumes, yellow eel, river crab, etc. In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **.

Foods that contain more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods that contain a lot of collagen and elastin. Collagen can plump up cells, so that the skin is plump and wrinkles are reduced, so it is advisable to eat some hoof tendons, pig skin, chicken skin and other foods appropriately.

Personally, I prefer to eat seasonal fruits, of course, vegetables, at noon, it is a meat and a vegetable, of course, a glass of milk is a must.

Plenty of fresh vegetables, fruits, legumes and crude fiber stuff, pay attention to balanced nutrition, for example, 1 meat and 1 vegetarian per day, eat little or no animal offal! Also, drink water, drink milk (1 cup a day, not excessive), and don't stay up late

can have a good protective effect on **.

Well, this one I admit I copied

Winters are dry. Eat more tomatoes to supplement vitamin CFava beans supplement vitamin E.

Generally, it is good to eat seasonal dishes, and the complexion will naturally be better when the body is better!

Cabbage, 100 vegetables are not as good as cabbage.

In winter, in addition to the cold weather, the most serious is the dry climate, which is particularly prone to rough and dry cracking. Especially for girls who love beauty, they must be very concerned about their own **. So what is the best dish to eat in winter?

This issue of winter diet is analyzed for you.

1. Pumpkin. Pumpkin is rich in carotene, an inactive body of vitamin A, and is also rich in vitamin B2 and vitamin C, so it has a good and nursing effect on diseases such as inflammation that often occurs in autumn, and can also be expected to grow freckles and body surface folds. Since carrots are more heat-tolerant, pumpkin won't break down when cooked over a high fire, so you can cook your favorite pumpkin without worrying about health impacts.

2. Lotus root. Lotus root is rich in vitamin C and minerals, which have medicinal effects, and its hemostatic effect is better known. Eating more lotus root in winter is beneficial to the heart, which can control the effect of promoting metabolism and preventing roughness.

Lotus root porridge is particularly medicative, if combined with lotus seeds, the effect is even better, just add 30 grams of lotus root to the porridge.

3. Mushrooms. Rich in protein, vitamins and dietary fiber, mushrooms are low in fat and cholesterol-free, leading scientists to believe that there is a secret to anti-aging and anti-wrinkle**.

4. Black fungus.

Black fungus is rich in protein, and its protein content is comparable to animal food, so it has the reputation of "meat among vegetarians"; The vitamin E content is also very high, which is a good product for whitening the skin. Eating more black fungus in winter can moisturize** and make the complexion ruddy.

5. Sweet potato. Sweet potatoes contain a lot of mucin and are also rich in vitamin C, with provitamin A content close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

6. Tomatoes.

Tomatoes are not only delicious, but also have a high beauty value. It is rich in vitamins A, B, and C, especially vitamin A, which has a very good effect on balancing oil; Vitamin C can make ** white and shiny, with cleansing, whitening and calming effects; Contains high levels of minerals such as iron, magnesium, calcium, etc., which are still rare in other plant foods. Eating tomatoes often in winter can nourish blood and benefit the nerves, make ** soft and radiant, and the face is ruddy.

What is good to eat in winter?

The traditional concept of health care pays attention to "from time to time, do not eat", so the diet should be the first choice of seasonal ingredients.

1. White radish.

As the saying goes: "Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine". If you want to say that you can occupy the vegetable stall in winter, it must be the radish.

White radish is cold and spicy in raw food, has the effect of clearing heat and generating Jin, eliminating food and stagnation, and can solve the problems of internal heat and indigestion caused by eating a lot of hot food such as mutton in winter, and can effectively promote gastrointestinal peristalsis, accelerate the excretion of toxins and harmful substances in the body, and have the effect of detoxification and laxative. After the white radish is cooked, it is flat and sweet, and the effect is biased towards strengthening the spleen and stomach, widening the middle and lower qi, dissolving phlegm and guiding stagnation, and can be used for spleen and stomach disharmony, abdominal distension and abdominal pain, and diet is not eliminated.

2. Winter bamboo shoots. Winter bamboo shoots are recognized as the queen of bamboo shoots, enjoying the reputation of "gold clothes and white jade, and a must-have eggplant in vegetables". It is rich in protein and 18 kinds of amino acids, including lysine, tryptophan, threonine, phenylalanine, etc., which are essential amino acids for the human body, which can promote the body's protein synthesis, and also contain glutamic acid, which occupies an important position in the process of protein metabolism, which is very beneficial to enhance the body's immunity and improve the body's ability to resist disease.

In addition, winter bamboo shoots also contain a variety of vitamins and trace elements, which are nutrients needed for daily activities of the human body. Therefore, moderate consumption of winter bamboo shoots can help enhance the body's immune function.

3. Children's vegetables. The stem of the cabbage is fat and thick, the outer leaves are green, the fleshy Lu Chajie is white and delicate, it has the fragrance of mustard greens, but the taste is much better than mustard greens, sweet without bitterness, whether it is stir-fried, cold dressed, hot pot, or boiling soup, it is a very popular delicacy. It is rich in nutrients such as vitamin A, vitamin B, vitamin C, vitamin E, carotene, dietary fiber, calcium, phosphorus, and iron.

Among them, the content of calcium and phosphorus ranks first among vegetables; The content of B vitamins such as niacin, riboflavin, and thiamine is twice higher than that of Chinese cabbage and cabbage; Compared with Chinese cabbage and melons, the content of carotene in children's cabbage is more than ten times higher, and the content of vitamin C is also 2 to 3 times higher.

In addition, if you want to keep out the cold in winter, you can eat more warm foods, such as you can choose some mutton, beef, eat more nut foods, black beans, black sesame seeds, can play a role in keeping out the cold.

Eating vegetables such as bean sprouts, lettuce, celery, spinach, yams, and leeks in winter is good for the body.

1. Bean sprouts.

Bean sprouts are rich in vitamins, trace elements, fiber and minerals, which can meet the normal nutritional needs of the human body and help improve immunity and immunity.

2. Lettuce. Lettuce is relatively high in fiber, which helps to promote peristalsis in the gastrointestinal tract and help prevent constipation.

3. Celery. Traditional Chinese medicine believes that celery helps to calm the liver and strengthen the stomach, and also contains a large amount of amino acids, carotene and trace elements, which can also help promote the peristalsis of the gastrointestinal tract.

Fourth, spinach. Traditional Chinese medicine believes that spinach can enter the large intestine and stomach meridian, which is conducive to replenishing blood and stopping bleeding, regulating the stomach and nourishing yin and flattening the liver.

5. Yam. Yam medicine and food are homologous, with high nutritional and medicinal value, often eating yam in winter can help strengthen the spleen and lungs, strengthen the kidney and improve essence.

6. Leeks. Leeks are warm in nature, high in fiber, can promote the peristalsis of the gastrointestinal tract, and traditional Chinese medicine also believes that leeks are conducive to warming the kidneys and helping yang, which is very suitable for men.

As soon as the beginning of winter passed, the weather became colder and colder. How can we adjust our diet in cold weather? Traditional Chinese medicine tells us that we should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body.

In this way, it can not only make the body stronger, but also play a good role in keeping out the cold. Depending on the nutrients contained in the food, the winter diet should have the following characteristics: Eat more staple foods, and eat some mutton, quail and sea cucumber appropriately.

Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories.

Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature. Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Kelp and seaweed can promote the secretion of thyroxine and produce heat. There is a thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion.

Foods rich in iodine are: kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc. Animal liver and carrots can increase cold resistance.

The cold climate causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold. Cold weather increases the need for methionine in the body. Methionine can provide a range of methyl groups necessary for adaptation to cold through transfer.

Therefore, you should eat more foods that contain more methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc. Eating spicy food can dispel the cold.

Capsaicin is found in chili peppers, aromatic volatile oils are found in ginger, and piperine is found in pepper. They are all spicy foods, and eating more in winter can not only increase appetite, but also promote blood circulation and improve the ability to withstand the cold.

Bee Secret: Dry and lack of water and less oil in winter, and Bee Dense contains a variety of rich bioactive substances, which can improve the nutrition of the Bee Secret and keep the Bee Dense Smooth. In particular, bee secrets contain 47 kinds of trace elements, such as zinc, calcium, magnesium, potassium, etc., which are necessary for human health and beauty.

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Drink more soup in winter, especially cow head soup and radish soup, which can best moisturize and moisturize in a short period of time.

It's good to wipe some urine on your face, it works, and this method is only suitable for yourself.

Drink a variety of soups or soups that nourish and hydrate.