What should I do if I have a bad mentality for a few years? What should I do if I have a bad mentali

Method Step 1:

Self-correction. When you have a bad mentality, if you realize that your mentality is not good, then you have to work hard to correct yourself, which means to compare with the general normative behavior, compare with ordinary values, and then vigorously reverse your bad mentality to the right track.

Method Step 2:

Autosuggestion. If you can be well aware of the problem with your mentality, for example, love to lose your temper, or irritable, then carry out autosuggestion, this kind of autosuggestion, in fact, is also a side of restraint, when you find that you are going to lose your temper or anger, tell yourself that you must control it, imply that you must be able to control it, then you will gradually learn to master the methods and means of your own emotions.

Method Step 3:

Listen to opinions. For people with a bad mentality, sometimes, they may have found themselves, but they don't know how to change, at this time, it is recommended that you have better listen to the opinions of the people around you, everyone may feel that your mentality is wrong, they will care about you, you tell it, they may have similar experiences, and they will tell you the solution. So, it's important to listen to others.

Method Step 4:

Ask for help from books. Of course, there are many, many books that teach people to maintain a good attitude, if you can go online, then you can look up these books on the Internet, in general, positive, healthy, and upward those mentality books, you can find a lot, and you can also find some books similar to inspirational, enterprising, etc. These books are the essence of the people who have come before, and they will be of great use to you personally.

Method Step 5:

Change direction. Sometimes, a person's mentality may lead to problems because of the wrong direction of work, so at this time, you can try to change the direction, look at the problem from another angle, there may be a new turnaround, of course, when you change the direction, you have to check a lot of information, so as not to take more detours but more disadvantageous.

Method Step 6:

Find friends. Generally, only friends or relatives will not be swayed by your bad attitude, even if you lose your temper with them, they will still get along with you well and can help you analyze and solve problems. So at this time, if there is a problem with your mentality, it is best to find the closest people to come out to chat, eat, and explain the depression, so that your mood will suddenly become good, and there is no depression in your heart.

Try to adjust your mindset.

You can exercise more, stick to one or two sports, and your mood will get better unconsciously.

Participate in outdoor activities often and make friends full of positive energy.

Adjust well. Look at everything for good, forget the bad, and the most important thing is not to be idle, because people are easy to think crankily when they are idle. Set yourself a short-term goal and think of positive things.

You have to exercise, get in touch with people, and your mentality will get better.

Your biggest enemy is always yourself, your attitude determines your destiny and future, when you succeed, you will have a sense of satisfaction, for which you will continue to work hard to make yourself make greater progress again.

When you fail, you will feel frustrated, annoyed, anxious, if you lack concentration, you will start to blame yourself, self-deprecation, imagine yourself as a failure, never succeed, let yourself be immersed in setbacks and unable to get out.

Your life will also be determined by your own mentality, and you are destined to achieve nothing in the future. So how to adjust the defeat if the mentality is not good?

1. Learn to be calm and composed, and deal with setbacks without being humble or arrogant.

Use a positive mindset to find a solution. Gain valuable experience from failure and set yourself up for success in the future.

2. Learn to put down your brother and look forward.

There will always be some ups and downs in life, don't always let your negative attitude affect your life, know that negative and depressed emotions will cast a shadow on your life.

I once read such a sentence: "Mentality is a two-way door on the road of life, people can turn him aside and enter success; It is also possible to turn it to the other side and enter the failure. ”

3. Learn to be self-conscious and calm.

If you don't have a good mentality, relying on the guidance of others can only be a drop in the bucket, you must know how to envy the oak and learn to be yourself, be a quiet person in the face of things, and let yourself calmly face the sorrows and joys in life.

People need to learn to be self-sufficient, and when they face the difficulties of life and have a bad mentality, they can use running, playing ball, swimming and other ways to vent their anger to adjust their mentality.

I've recently categorized almost all of my life's troubles here. Personally, I think that the best way to change the mentality is to change the cognition of the hand. That is, the angle from which you look at this thing. If you are not greedy, stupid or angry, you will probably be able to have a stable mentality.

The following is purely my personal understanding, I hope to help you change your mindset.

The so-called greed is not only the pursuit of unsatisfactory things that you like, you must understand that even if you like some things, you can't be too greedy, you must learn to be satisfied, contented, and happy. To use an analogy, I used to love someone very hard, and if the other person couldn't meet my requirements, I was unhappy, and I felt that he should do this thing, because I did it. Later, I felt that there should be a degree in love, since I love you, you are free, if I repay the peach and you are willing to return it, that is the best, if you don't want to, I won't covet this thing.

For example, some people pursue money and power excessively, and never get enough, and when they can't get it, they will definitely be dissatisfied. This dissatisfaction, not getting it, resulting in a bad mood, is it actually too greedy. When we are dissatisfied with the people or things around us because we like them, we might as well think about whether we are too greedy.

The so-called ignorance is ignorance, I think that all the time in life is cultivation, anyone you meet and can't understand anything, you can't solve it, it's an experience, you have to learn, you have to accumulate wisdom, and when you reach a certain age, there must be a different way to understand this thing. Therefore, if the thing that makes you have a bad attitude is because you are not wise enough, then we should cultivate well, temper our will, and not consume ourselves, and get entangled in why I won't solve it or why it's not me, you can do it and will slowly understand. For example, I finally know that what must be done first, not out of thin air, I used to think a lot, I would have a bad attitude, I would think about why others were so easy to succeed, and when I grew up, I knew that I thought too much, and most of my mourning at that time came from fantasy, and I was also stupid and unreasonable.

The so-called anger is because Bi Kaiqing is angry because others can't meet your Sun State's wishes. In fact, in life, we often get angry with others because we can't meet our own wishes, such as cleaning, your best friend didn't help you clean, you are angry, you think he should help you, but this is just your will, and your friend has not done anything wrong. For example, being late in a traffic jam, such as being criticized by your boss, such as this person who doesn't love you, you can't get angry because you don't achieve your own ideas, resentful of others and feel that society is not good, etc., you have to see the true nature of this matter.

Anger and resentment will only make you more confused, it is better to calm down and think about how to accomplish and how to grow.

<><4.Cultivate a positive mindset: Try to avoid negative thoughts and emotions and focus on positive thinking and facing life positively.

5.Find the solution to the problem: Get to the root of the problem, find the solution, and try to put it into practice.

6.Seek professional help: If the situation is too serious to resolve on your own, you can seek help from professionals, such as psychologists, ** teachers, etc.

7.Exercising, reading, meditating, and learning professional knowledge will help you get out of your difficulties.

I believe that no matter what difficulty you encounter, you should believe that you can overcome it and find support and solutions to your problems. A word of my motto to everyone, you can only be knocked down, but not defeated!

A bad mentality can generally be carried out in the form of psychology and self-adjustment.

The adjustment of mentality is very important for socializing, the two common mentalities are positive mentality and negative mentality, under the effect of positive mentality, patients will become cheerful and overcome difficulties when encountering difficulties, on the contrary, negative mentality will bring negative effects to the human body, so that patients look at problems with a gloomy attitude, and feel disappointed and meaningless in life. If the patient's mentality is not good, it will lead to the quality of daily life, adults will have an impact on work due to a bad mentality, and the student's bad mentality may also affect the grades. Patients can also use self-regulation to improve, communicate with parents and friends, pour out inner pressure, and effective exercise to divert attention, so as to achieve a good state of mind.

Patients maintain a positive and optimistic attitude in their daily lives to avoid affecting their physical and mental health.

The people around me have relatively big psychological problems, because they can't go to work and can't earn money, all kinds of consumption are relatively large, life pressure is relatively large, sometimes they are very irritable and depressed, they don't like to talk, and often quarrel with others, so they need to mediate!

The ways to adjust a bad mentality include self-enlightenment, talking to friends, dissolving and venting emotions, diverting attention, reading more, exercising more, participating in more group activities, and broadening your mind. Seek help from a psychologist if necessary.

People with a bad mentality should first be aware of the adverse effects of a bad mentality on mental health, try to actively enlighten themselves in the face of negative emotions, try to look at things from a positive perspective, and let themselves accept it peacefully. You can also talk to your friends, listen to their opinions and ideas, and understand them from different perspectives, so as to improve your mentality.

If you have negative emotions, you should pay attention to timely dissolution and catharsis, you can cry when you are alone, and you can also vent your suppressed emotions through sports, games and other ways that do not hurt others and society. You can also divert your attention by doing things you enjoy, such as eating good food, watching movies, shopping, traveling, singing, etc.

If your mentality does not improve through the above methods, lasts for a long time, and seriously affects your work and life, you can seek help from a psychologist in time. In fact, there is no need to entangle, or think too much, difficulties are only temporary, as long as you persist and work hard not to give up, then the future will definitely get better and better, so you must have confidence in yourself.