I can t control my thinking, I always think about things when I sleep at night, and I can t stop at

You can drink a glass of warm milk before going to bed, or don't let yourself do housework, you can rest for a while before going to bed, so that you can have a stable and peaceful mind before going to bed, and try not to drink carbonated drinks or coffee and other stimulant things before going to bed, and don't eat particularly cold things.

You can look at it before going to bed**, some people are sleepy when they read a book, and they can also run, after exercising it will consume your physical strength, you will feel tired, and you will have no time to think about other things. You can also listen to light **, recently there is a song called weightlessness, the hypnotic effect is very good, you can listen to it.

You can try to make yourself take two sleeping pills to improve your sleep quality, and you can also try to solve these things you are thinking, it is best not to think about things when you go to bed at night, because this is very bad for your body.

First of all, this behavior may be because you are worried about the recent during the day, and you are irritable recently, and there are some things on your mind, what you need to do is to calm down, not to worry, not to take care of so much, to relax yourself, you can go somewhere, travel and play for a while.

I think you can also choose to listen to hypnotic, sleep-inducing songs or stories, so that you can focus on the songs or stories and not always talk about a lot of things in your head, so I think these are good solutions.

I think if you can't control your thinking, you can also sit up and think about it seriously, find a way to solve things, and if you don't want to do anything after you solve it, you can sleep with peace of mind, if you really can't control your thinking, you can also take an appropriate amount of sleeping pills to assist, if you really can't sleep, you can read a book to relieve stress.

First of all, you don't think nonsense, make sure that you only have one thing in your mind, you will only focus on thinking about one thing, and then gradually, don't think about it, don't think about it, so that you can better control your thinking.

Mental and psychological factors: It may be caused by psychological factors such as excessive social pressure and mental and emotional stress, and the symptoms are mostly improved after releasing stress and relieving emotions.

Physical diseases: People with physical diseases such as diseases of the cardiovascular system, digestive system, and nervous system may have worries that lead to cranky thoughts in their minds that cannot be controlled.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

The brain is uncontrolled at night and always cranky, which is neuromodulation disorder, which is caused by too much psychological pressure, and if it is like this for a long time, it will lead to neurasthenia.

Solution: In this case, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy.

Um, um, what I want to say is, what if you don't have a brain control at night, and you can't sleep all the time, and what I'm trying to say is, um, you're good as an adult, um, a lot of things that have been experienced or happened during the day before you go to bed at night, and it's better not to think about him, because the more you think about it, the more you can't understand it, the more you don't understand, the more you don't understand, so you don't think about a lot of things, you can't think about it, what's the use of thinking about it, maybe you can solve it the next day, and it's all possible. So don't think about a lot of things, hey, what if you think about it, will you get something you want? Well, if you don't think about it, you can fall asleep, and if you solve your insomnia, you will solve your health problems, so don't always think about things that you haven't had.

It's stressful, and a lot of people have this kind of situation now.

I think if your brain is not under your control at night, you should be able to listen to a song, or you can consciously control yourself, that is, you can think about what you want to think, and this kind of thing can also be controlled. Here's an extended look at the brain.

Introduction to the Brain. The brain mainly includes the left and right cerebral hemispheres, which are the largest and most complex structures in the central nervous system, and are also the highest parts (as shown in Figs. 1 2). It is an organ that regulates the functions of the body, and is also the material basis for higher neural activities such as consciousness, spirit, language, learning, memory, and intelligence. The surface of the cerebral hemispheres presents different sulcus or fissures. The bulging part between the sulcus and fissure is called the gyrus.

The cerebral hemispheres are divided into five lobes: frontal, temporal, parietal, occipital, and insula. [2]

The cerebral hemispheres have gray matter on the surface and medulla in the deep layer. The medulla contains nerve fibers and nuclei, of which 4 pairs of nuclei are located at the base of the brain called the basal ganglia (nucleus), including the caudate nucleus, lenticular nucleus, amygdala and screen nucleus. The caudate nucleus and lenticular nucleus are also known as striatums.

Striatum damage can lead to chorea (decreased muscle tone, excessive and rapid movement) and parkin's paralysis (when the substantia nigra of the midbrain is affected), increased muscle tension and bradykinesia. The white matter in the hemisphere has various directions, such as the fibers that connect the left and right hemispheres, the fibers that connect the ipsilateral hemisphere, the cerebral cortex and the brainstem, and the upper and lower fibers of the spinal cord, the latter all pass through the inner capsule, and in the horizontal section of the brain, the inner capsule is a broad white matter layer, which is divided into three parts, namely the inner capsule front foot, the inner capsule hind foot and the inner capsule knee. Each section has a corresponding fiber bundle to pass through.

Injury to the internal capsule can cause hemiparesis, hemiphonia, and hemisensory loss. The space inside the cerebral hemisphere is called the lateral ventricle and contains cerebrospinal fluid. [2]

Human functions have a localization relationship in the cerebral cortex, such as sensory areas and motor areas have corresponding positions in the cerebral cortex. It realizes the sensory function of the cerebral cortex and regulates the functions of somatic movements. Humans have language and thinking, and the center is biased to the left side of the cortex, which is called the dominant hemisphere.

If these centers are damaged, language-related disorders can occur, such as motor language center damage, in motor aphasia, in which the muscles involved in speech are not paralyzed, the person is unable to speak; If the viomotor language center is damaged and the agraphia is present, although the hand and other motor functions are still normal, fine movements such as writing and drawing are not possible; Sensory aphasia can occur if the auditory language center is impaired, in which the person can hear others but do not understand what is being said.

First of all, it should be clear that the human body is always controlled by the brain, how can the body in turn demand the brain?

Therefore, do not blindly choose to resist your own thinking when insomnia occurs, but try to adapt to it, accept it, and then slowly guide it into a relaxed and peaceful rhythm state, so that it can control the body to calm down and prepare for sleep.

By continuously improving the quality of sleep and prolonging the time of deep sleep, you can feel the changes in the human body and experience this feeling of comfort.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning feeling dry, you're using your mouth for night breathing.

1.This is the case with overactive mental activity before bedtime, such as playing games, playing cards, doing difficult problems, and so on.

2.There is also too much energy, which is generally caused by sleeping more during the day and less activity.

3.Caused by anxiety.

It's not a big deal, don't worry, proper adjustments will do, especially don't do things that excite your brain before bed. It is important not to doubt yourself at every turn, which can lead to anxiety and a nervous breakdown in the long run.

I can't fix my nerves, I can't calm my nerves, my body is weak, so I can let myself play less on the computer, rest more, and slowly raise it.

It may be that you use your brain too much before going to bed, your brain is unusually excited when you sleep, let yourself relax as much as possible half an hour before going to bed, you can listen to the light **, and then sleep, haha.

Spending too much time on the computer, right? Try soothing teas and incense.

40.Always cranky and can't sleep.

Let's go to the hospital.

Mentally and psychologically, it's not easy to get it.

It's a long process.

What should I do if I can't sleep at night? Always thinking about things ..

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

The main reasons why it is difficult to fall asleep at night are environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. The details are as follows:

Environmental reasons: Some people have poor ability to adapt to a new environment, and changing to a new environment can cause it to be difficult to fall asleep. This situation can only be slowly adapted, maintain good sleep habits, and drink a glass of sleep fragrance before going to bed to reduce anxiety and help you fall asleep.

Individual factors: Some people are used to going to bed late, and their biological clock has been set, so it is difficult to fall asleep late. In this case, you need to slowly adjust your body clock and develop the habit of going to bed early and waking up early.

Physical causes: This is due to the individual's physical condition, and it will be difficult to fall asleep if you feel unwell. It should be addressed according to your own physical condition.

Mental factors: Many people will not be able to sleep due to work pressure or study pressure. This is to learn to relieve stress by yourself, and to learn how to relax mentally.