How can edema be relieved? How to eliminate edema Effective edema relief?

Teach you how to save your edematous figure!

Hello. Disease-related edema is more common in the lower eyelids, dorsum of feet, and lower legs. When the body shows signs of edema that persist for a period of time, it should be the first thing to do.

Be alert to related diseases, such as hypertension, kidney disease, heart failure, liver cirrhosis, and venous thrombosis of the lower extremities. In middle-aged and elderly people, especially women.

Physiological edema can also occur, especially after prolonged standing, but the degree of edema is generally mild. When edema is severe, it should be.

Timely visit to the hospital to rule out related diseases, appropriate bed rest or elevation of the lower limbs can reduce the symptoms of edema. Health massage, bath.

or pedicure also has a certain effect on removing physiological edema.

The first step in determining whether edema is physiologic or pathological. Physiological edema will be relieved naturally after waking up or defecating, while pathological edema needs to be clarified** before doing it**.

How to alleviate edema depends on the cause of edema, and the edema caused by different reasons is not the same, but from the perspective of Western medicine, the symptomatic ** is usually the use of diuretics to achieve the purpose of eliminating edema. However, for myxedema caused by hypothyroidism, diuretics will be less effective, and the main use of levothyroxine or thyroxine to supplement thyroid hormone to reduce myxedema is reduced. At the same time, some dietary therapy can also be carried out, and for patients with edema, salt intake must be limited; It can also be used for local massage and patting to promote blood circulation and reduce edema; Third, you can also soak your feet and take a bath to promote blood circulation and promote the body's metabolism to help eliminate edema.

To get rid of edema, of course, the first thing to do is to change your eating habits. These bad habits may seem inconspicuous, but edema is caused by these seemingly inconspicuous little habits. PCLADY advises you to pay attention to these things in your diet:

1.Eat less salt. As you know, salt contains a lot of sodium, which can hinder the expulsion of water, causing edema. Therefore, try to choose a light diet.

2.At least 8 glasses of water (any liquid is acceptable) per day. Mineral water, yuzu tea is the best choice. Although edema requires drainage, it is necessary to keep the body supplied with adequate water to eliminate edema.

3.Eat more diuretic fruits. You can choose melons and citrus, and bananas have a great effect on drainage. The reason is that these fruits contain potassium salts, which can promote the metabolism of sodium salts, thereby helping to eliminate edema.

4.Eat more vegetables. The days of big fish and big meat should also be stopped, eat more green vegetables, and have a diuretic effect. In addition, celery, lettuce, tomato, and winter melon are all good helpers to eliminate edema.

5.Supplement with more calcium. It is necessary to ensure a daily intake of 1200 1350 micrograms of calcium until the edema is resolved.

6.Eat less beef and lamb and more salmon, sardines or other fish.

When I wake up with a swollen face, how can I easily get rid of edema?

Edema mainly refers to the accumulation of too much body fluid in the tissue space outside the blood vessels of the human body, and if everyone is edema all over the body, it will give people a feeling of obesity, which is a big worry for many people after getting up in the morning. What these people want to know most is naturally how to quickly eliminate edema from the whole body? The following is a detailed explanation of the rapid elimination of generalized edema.

Rapid elimination of generalized edema:

1. Put less salt in the cooking.

Many people are heavier, and the amount of salt put in the stir-fry is far exceeded, which will lead to the accumulation of a large amount of that element in the body in the long run, so that the water molecules will run from the cells into the gap, and the whole body will look very swollen at this time. It is hoped that everyone can control their salt intake well and not consume more than 6 grams of salt per day.

2. Eat foods that contain potassium.

People with generalized edema can eat some foods rich in potassium and fiber every day, and the problem of edema can be solved by sticking to it for a period of time, and common foods high in potassium include bananas, oranges, kiwifruit, etc.

3. Drink water after edema.

Some people are not caused by drinking too much water, in this case, we need to drink more water, drinking more water will increase the number of urination, which can bring out the excess water in the body, if it is in the hot summer or after strenuous exercise, it is necessary to replenish enough water.

4. Get your body moving.

If you often sit in front of the computer desk and work inactively, it will also lead to the phenomenon of edema in the lower limbs blood circulation is blocked, I hope you can stand up and move after a period of time when you are working, so that the blood vessels can dilate, the blood circulation of the whole body increases, and the edema can be eliminated naturally.

I hope that you can try to use these 4 methods after you find yourself with generalized edema, which can solve the problem of generalized edema in a short period of time as long as you stick to it. Everyone's body shape will also give people a feeling of fatness, and they will look very energetic, which is what many women want to see the most.

If a person wakes up in the morning and feels more edema, then you can drink a cup of iced coffee, which can help you relieve edema, and then apply a **, there are many**, which is specifically for edema.

Patients with edema should drink more diuretic drinks or soups. Medications can also be taken. Drain the water out of your body. The symptoms of edema will be reduced.

Patients with edema should definitely look at what is causing it. Then actively treat the symptoms**, you can use cardiotonics, vasodilators, diuretics and other drugs to ** the phenomenon of heart failure and relieve edema; If it is caused by nephrogenic edema, drugs such as glucocorticoids and immunosuppressants can be used to help**, and if there is too much edema and there is a phenomenon of ascites, surgery can be taken to drain the fluid out and relieve the symptoms.

In addition to the use of furosemide to eliminate edema, the most important thing is to improve local blood circulation, such as wearing compression stockings or promoting local muscle contraction, promote blood circulation, and if necessary, can eliminate varicose veins through surgery.

Edema is divided into pathological and physiological edema, physiological edema does not need to be **, can be relieved by itself; Pathological edema is divided into cardiogenic edema and nephrogenic edema, and the details of the two are as follows.

1) Cardiogenic edema: **Mainly dehydration, reduce the load on the heart, the first choice is loop diuretics, such as furosemide or etanate sodium. When the body's effective circulating blood volume is insufficient, the effective blood volume should be fully replenished, and critically ill patients can use blood ultrafiltration**, and expanders such as nitroprusside, nitroglycerin, etc.** can be used to reduce the load on the heart.

2) Nephrogenic edema: ** should be aimed at the primary **, active** primary disease, limit the patient's consumption of sodium-containing salt, prevent excessive sodium input, actively diuretic, control blood pressure, and reduce the generation of proteinuria. Diuretics can be used at the same time as sodium restriction to excrete excess water and sodium from the body through diuretic action, reducing edema in patients and relieving hypertension and reducing cardiac workload.

Depending on the pathological type of kidney disease, corticosteroids or immunosuppressants may be used with symptomatic support**.

If it is kidney disease, glucocorticoids, immunosuppressants, etc. can be used**, and after kidney disease is controlled, edema will naturally subside; The rest of the edema caused by ** follows the basic principles of ** primary disease and maintenance of vital signs.

If you have edema, you should drink as little water as possible, and you should be able to control it accordingly, eat less salt and eat more salt, you will cough, and you will drink more water in the future, which will aggravate your edema.

If you say it's edema, it's best to buy something that can reduce swelling, because the effect is still more obvious, rub it with eggs, it's also very good, you can try it, the effect is very good.

Patients with swelling should first be diagnosed to see which disease is causing it, and then aggressively treat the symptoms**, which can be used with inotropes.

Nephrogenic edema, such as nephritis, nephrotic syndrome, or even edema due to nephrouremic, is mainly managed to deal with the underlying disease and may even require hemodialysis.

My body has recently had edema because of pregnancy, and I feel very uncomfortable, so I have adopted some methods**, and the effect is very good, and now, I will tell you about these methods.

1.Method 1: If you also have edema because of pregnancy, you can alleviate this situation by changing your body posture, usually do not sit or stand for a long time, but walk around every once in a while, which is conducive to blood circulation, edema is often caused by poor blood circulation, and you can do stretching exercises to move your legs.

2.Method 2: In the face of edema in the body, adjusting the diet can also alleviate edema, you can eat high-quality protein foods, such as fish, meat and soup taste very delicious, high protein, but very little fat, vitamin content is also very high, the meat is tender and easy to absorb.

3.Method 3: To solve the situation of edema during pregnancy, the intake of salt in food also needs to be reasonable, and the general recommended intake is about 6 grams a day (about 1 teaspoon, containing 2400 mg of sodium). Processed foods like them need to be avoided because they are high in sodium.

Precautions. If you have symptoms of lower limb edema due to pregnancy, it is still very serious, and there are other complications, it is best to go to the hospital at this time.

1.Drink plenty of water.

Massage stimulates lymphatic circulation and blood shaft fluid circulation, helping to drain excess fluid and waste products. During the massage, some massage oil or lotion can be used to help with the massage, gently massaging the muscles and tissues of the body, especially in areas of edema.

Although it may sound contradictory, drinking plenty of water can be effective in relieving edema. This is because water helps the body to flush out excess salt and waste products, maintaining the body's water balance. It is recommended to drink 8-10 glasses of water a day and avoid drinking too much coffee and alcoholic beverages, which can aggravate dehydration and edema in the body.

5.Fomentation.

2.Motion.

Warm compresses can improve blood circulation and lymphatic circulation, which can help relieve edema. You can use a hot water bottle or a warm towel to warm the hot compress for 15-20 minutes each time. However, be careful not to use the hot compress too high to avoid burns**.

4.Massage.

1.Drink plenty of water.

Massage stimulates lymphatic circulation and blood circulation, helping to drain excess fluid and waste. During the Youzhao lead massage, you can use some massage oil or lotion to help with the massage, gently massaging the muscles and tissues of the body, especially in the edema area.

Massage stimulates lymphatic circulation and blood circulation, helping to drain excess fluid and waste. During the massage, some massage oil or lotion can be used to help with the massage, gently massaging the muscles and tissues of the body, especially in the edematous area.

2.Motion.

The main causes of facial edema are as follows1. Excessive pressure. When we feel too stressed, the hormones we secrete can make us appetite increase.

Excessive intake of high-calorie or high-salt foods will lead to facial edema; 2. Lack of sleep time. If we can't sleep for 6-8 hours, the metabolic ability in our body will be weakened, and the toxins in the body will not be discharged, which will lead to facial edema; 3. Irregular living habits. Irregular lifestyle habits can also lead to irregular metabolism, which can lead to facial edema caused by water accumulation.

What about edema? The reason why we have edematous fat faces is actually because the toxins and waste water in the body accumulate in the face for a long time and cannot be discharged. That's where a facial penetration technique comes into play, helping us flush out the toxins that have accumulated in our faces.

And the most representative of this technology is Jiayanguo. Through chewing, it penetrates beneficial detoxification and other factors into the subcutaneous layer of our face, which is conducive to the discharge of toxins accumulated on our face, improves our metabolic ability, and solves the distress of edematous fat face.

Sisters who are interested in learning more are welcome to communicate with me by private message, and sisters can also send me private messages to inquire about various face slimming problems

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Frequent edema may be due to hypothyroidism.