What postures pose a health threat to the elderly when they sleep?

Sleeping face up, sleeping on your stomach, lying on your left side, sleeping on your stomach are all very bad, which can lead to coughing, numbness of hands and feet, snoring, stagnation of airflow, poor flow of qi and blood, and saliva entering the trachea leading to shock.

When sleeping on the stomach, the body of the elderly is not as good as that of the young, which is easy to cause pressure on the heart, lungs, and stomach, and sleeping from the left side will also cause the stomach and stomach of the left side of the body to move slowly.

Sleeping on your back, sleeping on your stomach, sleeping in one position, sleeping with your hands on your heart, and sleeping with a very high pillow will bring harm to your body.

Sleeping on your stomach, sleeping with your head down, sleeping on your back, sleeping on your left side, or sleeping on your stomach poses a threat to your health and can compress your heart.

The elderly should not choose too high pillows when sleeping, wear some loose clothes when sleeping, do not cover too thick quilts, should let the air in the home moisten, and do not eat too much food before going to bed.

The elderly should do a good job of keeping warm when sleeping, and try to avoid opening windows for ventilation when sleeping at night, it is best to choose some quieter places to sleep is to be able to get a good sleep, and do not choose some, sleeping when the lights are brighter will affect his sleep quality.

Adequate sleep can make us healthy, but there are many people who go to bed late, drink alcohol before going to bed or don't understand some common sense problems will have a great impact on the body, especially the elderly, who have less time to sleep, if the posture is not well chosen, it is likely to cause heart compression, bringing great danger, so the sleeping posture is very important.

Fetal curled up sleep

Pros: Relieves low back pain. Cons:

Worsens neck pain and headaches. This sleeping position helps to relieve the pressure on the intervertebral discs, but the pillow should not be too high or too low, otherwise it is easy to have head and neck pain.

Restorative side sleeper

Pros: Prevents gastroesophageal reflux. Cons:

Increases wrinkles. Lying on your left side helps to promote digestion and prevent heartburn. If there is no improvement in the heart and indigestion after lying on the left side, it is recommended to raise the pillow slightly.

The wide lying position on the right side will not compress the heart as everyone thinks, and it is also very suitable for cardiovascular and cerebrovascular patients. However, the side lying position will aggravate laugh lines, and the choice of pillow must pay attention to the soft texture.

Zombie-style supine

Pros: Good for arthritis. Cons:

Not good for asthma, snoring, sleep apnea, and the heart, lying on your back is not only good for people with arthritis, but also for male reproductive health. Many men will have snoring during sleep, especially fat people, so if you want to alleviate this situation, you must pay attention to try to avoid lying on your back, and lying on your back is very bad for people with heart disease. If you like to snore, you can put a pillow on your back.

The elderly must pay attention to these contents, do not feel that the bridge has to sleep is a very simple thing, the elderly are prone to health problems, pay attention to maintenance measures, so as to spend the old age safely, the sleeping posture can help the elderly to relieve dizziness and other nervous emotions, so that they are physically and mentally relaxed, and have a healthy physical state.

In life, many elderly people will find that they will experience various discomforts when sleeping, in fact, this is because of the lack of scientific conditioning in the life of the elderly. Therefore, it is best for everyone to pay attention to their personal living habits in life. So what should the elderly pay attention to when sleeping?

1. Don't sleep too much during the day. In order to reduce the injury, it is best to pay more attention to personal sleep habits in life, as much as possible to ensure that the nap time is controlled during the day, and do not sleep for a long time, otherwise it may lead to physical discomfort.

2. Don't exercise before going to bed. If too strenuous exercise before going to bed can affect the brain, causing the brain to become hyperactive, and at this time the elderly will feel uncomfortable. Therefore, it is best for everyone to pay more attention to their lives and control insomnia from exercise.

3. Pay attention to bad emotions. Before going to bed, many people will have a variety of bad emotions, and bad emotions will directly affect the quality of sleep, resulting in insomnia in the elderly, so it is very important to regulate personal emotions before sleeping.

4. Avoid eating before going to bed. Many people like to eat before going to bed, and this kind of eating habit is very harmful to the human body, because it will cause gastrointestinal discomfort, increase the difficulty of sleeping, and will also directly affect digestion, leading to obesity.

5. Don't sleep in an overly noisy environment. If the elderly want to get a good night's sleep, it is very important to pay attention to the choice of sleeping environment.

6. Keep warm. If you don't pay attention to it while sleeping, you can easily catch a cold, so it is important to keep warm and not sleep in an environment where the temperature is too low.

If the elderly want to have a good sleep, there are many things that need to be paid attention to, so they may wish to pay more attention and learn in their lives, and make professional adjustments in combination with their actual personal conditions. If you don't know anything or have any doubts about the elderly, you can consult a professional, let the doctor help you answer your questions, and then in the shortest possible time, the problems of the elderly. Don't let a momentary negligence affect the health of the elderly.

The following measures can be taken:

1. Provide a comfortable seat: Choose a comfortable seat, preferably with armrests and backrests to provide sufficient support and stability.

2. Avoid sitting for long and vertical walking times: sitting for a long time may lead to poor blood circulation and increase the risk of thrombosis. It is recommended that the elderly get up and move every once in a while to promote blood circulation.

3. Fix the seat safely: Make sure the seat is stable and avoid sliding or tipping over. Non-slip mats or seat fixation devices can be used to increase the stability of the seat.

4. Avoid sitting in high places: The elderly sit in high places, such as high stools or high chairs, which can cause the risk of falling. Choose a seat of moderate height to reduce the risk of falling.

When it comes to sleeping, many elderly people have such a trouble, people feel less and less when they get old, even if they go to bed very late, they can still get up very early in the morning. Therefore, children seriously think that adults don't need to sleep much! In fact, people's sleep time will also change with the change of time.

Good sleep quality has a great impact on the health of the human body, not only that, but the sleeping position also has an impact on the health of the human body! Unfortunately you look down:

Zhou Bo, 66 years old, was injured by the tail vertebrae when he was young and could not be compressed for a long time, so in recent years, Zhou Bo's sleeping position has been mainly on the left side.

But recently, Zhou Bo always felt that his chest was tight and uncomfortable, and he went to the hospital to do an electrocardiogram and found that the electrocardiogram was abnormal. Speaking of which, everyone must have questions, what are the effects of the left decubitus position and ECG abnormalities? What other sleeping positions are harmful to the human body?

1. Left decubitus position.

As we all know, our heart is located on the left side of the human body, and if the sleeping position is kept in the left decubitus position for a long time, it will also have a certain impact on the amount of blood returned to the heart of the human body. Prolonged pressure on the left limb will slow down the emptying of the stomach, and at the same time, the amount of blood returned to the heart will be affected by the pressure of the chest cavity for a long time.

2. Prone position.

I would like to ask anyone who has the habit of sleeping on their stomachs? The prone position has a great impact on the human lungs, especially for the elderly, the breathing itself is relatively weak, and the prolonged prone position will compress the lungs, and suppressing the breathing is easy to cause the risk of suffocation. At the same time, it will also affect the amount of blood returning to the heart.

Compressing one area for a long time can cause blood circulation to that area to decrease, which is why paralyzed patients need to turn over every two hours. In addition, sleeping with your arms and head up has a great impact on the human body! In particular, there are many injuries to the human cervical spine.

Nowadays, young people are getting bigger and bigger, many people say that this is caused by low-headed people playing with mobile phones every day, in fact, this is one of the reasons, the pillow in daily life is not chosen right, the pillow is too high to easily lead to the deformation of our cervical spine, which also has a certain impact on our health!

Many people will surely ask, which sleeping positions are good for health? Here I want to tell you that alternating between the supine position and the right side decubitus position is beneficial to human health. But for older people who sleep and snore, it is prudent to lie on the back, and it is best to choose the right side decubitus position when lying on the side.

For example, sleeping on your side or sleeping on your stomach is very dangerous for the elderly. Because these two sleeping positions can compress the body organs, resulting in poor breathing. Older people should sleep on their back when they sleep, which will be more healthy.

I think, first of all, sleeping on the left side, maintaining a posture while sleeping is actually very uncomfortable, and then it is also very detrimental to our physical health, and then there is the supine position, although this way is very comfortable, but it is also very bad.

The first point is to always sit in a group when sleeping, in fact, this kind of sleep is a very dangerous situation, the second point when sleeping is always tossing and turning like this is also very dangerous, it is very likely to fall to the ground, the third point when sleeping is often on the side, so it is likely to press your heart, very bad for the body.

Do not lie on your stomach or on your side, because these two postures are easy to compress the internal organs, resulting in poor sleep and even life-threatening