Isn t the dream related to the heart I had a strange dream

Experts pointed out that from a medical point of view, some seemingly illusory dreams do reflect people's psychological and physical health to a certain extent.

"No dreams all night" means high quality sleep?

Everyone dreams every night, and dreams take up about one-fifth of their daily sleep time. Xu Yifeng, deputy director of the Shanghai Mental Health Center, said that people generally go through four to six sleep cycles during sleep, and they dream in each cycle. This means that under normal circumstances, people will have 4 to 6 dreams per night, and they are more likely to dream when they are overly tired, sick, facing difficulties or major changes, anxiety, nervousness, etc.

Dreams come to our sleep every night, the difference is only that sometimes we are aware of it, and sometimes we cannot. It depends on whether we wake up in a certain sleep cycle and whether the sleep cycle is interrupted. Studies have found that if a person wakes up at the end of a sleep cycle, the contents of the dream are often not recalled, because the nature of the dream is short-term memory, and if it is not repeated many times or converted into long-term memory, it will soon be forgotten.

But if the sleep cycle is interrupted and the person is dreaming again, then the content of the dream can be remembered. Therefore, most of the dreams that people remember after waking up belong to the last dream they took.

The so-called "dreamless night" is just that we don't remember having dreams at night. However, if you often feel that "you have long nights and dreams a lot", it is a sign that your sleep quality is not high. If a person realizes that he is dreaming constantly at night, it means that his sleep has been interrupted many times; If I remember having a few dreams, I said that I had woken up several times during the night.

Sleep is intermittent, which naturally makes people feel tired and tired.

o I often have dreams like this, and it's terrible... But in fact, there is no psychological problem, just that the body is pressed somewhere, and then it is very uncomfortable or it is difficult to breathe

My good friend also had such a dream, she dreamed that she was stabbed under the ribs.

As a result, I was worried about whether something grew there for a few days, but in fact, it was nothing, and I have been ...... it well

...What a dream.

Look down, it's not a big deal.

No, I'm still dreaming of myself splitting in half! Dreaming is also related to physical state, mental state, sleeping position, etc.

Think about it day by day. There are dreams at night.

Summary. Hello, not necessarily what you think in your heart, sometimes it may be due to the pressure of work during the day or too many trivial things in life, and when you rest at night, your body and mind relax and release stress.

Hello, not necessarily what you think in your heart, sometimes it may be difficult to press the manuscript during the day, or there are too many trivial things in life, and when you rest at night, the body and mind relax and release the pressure and dust force.

Let me tell you about my dreams.

I dreamed that I bought a chicken leg, and when I picked the chicken leg, I chose a larger one, ** it seemed to be five yuan, and I felt like I didn't pay, and then I took the chicken leg and ate it and shouted guess, and found that it was delicious, so I wanted to find a place to eat quietly, and then Zheng Fengxing I ran all the way, and I ran all the way to a high slope is noodles, and then I continued to eat, and found that the meat on the chicken leg was a lot less, and I ate all the meat on the bones, and found that there were many tables and chairs under the high slope, and some people played there, It just happened that part of the meat of the chicken leg was on a certain table, I was thinking that maybe it was dropped when I was running, and then the meat was touched, I should be thinking, how can there be chicken thigh meat here, I looked at the meat that was removed, I really wanted to take it, but I felt embarrassed, so I hesitated, and I was blind like I was hesitant to do things in real life, I may know that it was a dream when I was dreaming, but I couldn't completely control myself, and afterwards I was still thinking there, why didn't I do that thing, I was very distressed, When I woke up, I was thinking about this dream, why did I run so fast, the chicken thighs fell off

<> really the stress of your life, try to relax, or go out for a walk at eleven o'clock.

It's just that I feel like I can't do anything with less money.

Seeing that the year is almost over, and I haven't saved any money, I am very distressed.

Yes, the epidemic affects not one person, but everyone in Tangutankai, so be optimistic and upright, go to KTV to roar and relax, and the mood will be much better, this is my personal approach. Circle call.

Why do people dream? What could it have to do with it?

Many people have such troubles: after falling asleep, they often have nightmares and even wake up. Due to poor sleep, the next day I felt dizzy, which affected my work and study. Some also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete.

If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain fragments of memory become active unfettered, and may manifest a variety of strange dreams that are different from normal mental activity.

At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

1. Dreaming of trivial events that happened during the day, these people are shallow in sleep and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have these dreams have poor digestive function (stomach) and absorption function (spleen).

Traditional Chinese medicine believes that people are asleep, their souls are resting, and their souls are still working, and the stomach and intestines are still peristalsis, digesting, and absorbing. The spleen and stomach function is poor, and the work of the spirit alone is not enough to complete the task, so it is necessary to mobilize the soul that should be resting to help it work, so that dreams are generated and drooling will be produced.

In response to this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his strength, and when he digests food at night, he will not have to disturb his soul, and the dream will be less.

2. I often have some bizarre dreams that have nothing to do with my life, and the things I dream of are inexplicable, and we call this kind of dream "outside the spirit, the soul does not possess the body". It has to do with the liver. "The liver hides blood, and blood takes the soul".

Those who dream these dreams cannot contain their blood or their souls; We usually use the method of nourishing the liver and blood to help him collect his soul and sleep peacefully. In this regard, eat soothing food.

3. I often have strange dreams and nightmares, dreaming that I fell from a tall building, or being chased and killed, or seeing a bloody scene, or being bitten by a dog or a snake, or dreaming of a dead person, or dreaming of falling into a dirty place.

In this case, TCM believes that it is a problem with the kidneys, which are the main frightened and frightened human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some experience of losing sperm or being frightened, or there have been changes in their families and relatives.

Why do some people dream as soon as they sleep, and what is the reason? Say it and you may not believe it.

Dreaming is related to one's daily life, and it may also be related to what one thinks during the day, and it may also be related to what has happened around oneself recently.

It's caused by psychological pressure or overthinking. Excessive psychological pressure will cause us to be nervous, unable to relax, unable to enter a deep sleep state, and then it is easy to automatically recall some things in our minds, so that we will dream.

In fact, the main reason for people dreaming is the phenomenon of nervous disorders, so they will often dream, which may be related to their work pressure, and they will dream when they are under great pressure during the day and emotionally unstable.

That's your own psychological problem. Yes, even if you dream about it, it can become a reality.

Didn't you miss your girlfriend?

Haha, give it the best.