I live on campus, and it is not very convenient to exercise, so I want to know how to control my die

This is very easy to do, it is better to lose weight in school than at home, there is one easiest way.

Presumably, no matter which school's food should not be very delicious, you deliberately eat a little slower at noon and at night, chewing 28 times per bite, which is originally a very scientific ** method, and it is also a common sense of healthy life. In addition, there is a limit to the meal time at school, so if you can't finish eating slowly, you can only forget it, so that you can eat a little less, and after chewing 28 times, you will naturally easily have a feeling of satiety, and you will not be so hungry, and it is good for the body in the case of not fasting, but it depends on whether you have the patience to chew slowly like this, but it is good to get used to it slowly, you can try it

My classmate did it once, three meals a day with tomatoes. I lost a lot in one week.

Within a week**, and it's not convenient to exercise, it's difficult! And the things in the cafeteria are not cooked by themselves, they don't eat meat, and those dishes also have oil in them! In addition, picky eating will also cause poor drinking, so I think it is too possible to eat in a week**, you can eat in your usual way, but the portion is a little smaller, and you must not stop eating, so that it will be effective after a long time.

Try to eat some vegetarian food, and eat less greasy food and fried food! Drink plenty of water to increase excretion! Also, think more, thinking is actually quite energy-consuming! Give it a try!

Eat less and move more, think more about your heart, and lose weight when your heart is heavy.

Hehe, what a coincidence, I'm in a similar situation to you, and I also live on campus. My roommate and I have to do sit-ups, splits, leg presses, etc. every night before going to bed, and after doing it, we are tired, and we sleep soundly, very comfortable. I also like to run, sometimes from the cafeteria to the dormitory or classroom, it feels good Also, don't hunchback when you go to class, there is a girl in our class who has good grades but is hunchbacked, and it has become an S-shaped spine, which is not good for learning and health.

This is all taught to me by my classmates, I hope it will help you!

I run a few laps a day and eat vegetarian food in the canteen every day.

It is recommended to eat supermodel Yugong, just eat it.

I would like to share with you my personal experience, I hope it will be helpful to you:

1. It is impossible for women to grow taller when they reach the age of 18, and men are not long at the age of 20, but women will borrow their abdomen to grow after giving birth (born naturally), no more than 2 cm, play basketball before being stereotyped, and more beats will help them grow taller, but no matter how much exercise can not beat the genetics.

2. Slimming legs can be changed the day after tomorrow, but you must be healthy**, don't take medicine, and the slimming center can't guarantee that you won't lose weight**, so in the end, you still have to rely on yourself. If you want to keep in good shape all the time, I'll give you a way, and that's how I did it myself, from 138 pounds to 116 pounds in four months, and I'm still holding on to it.

First, after getting up in the morning and freshening up, drink a glass of boiled water on an empty stomach.

Second, be sure to eat breakfast, but don't eat fried, and the portion size is balanced according to how active you are in the morning.

Third, Chinese food can be eaten at will, you should eat it to your heart's content, but don't eat fried food.

Fourth, eat an apple half an hour before dinner, don't eat staple food, don't eat oily food, boiled vegetables or cold vegetables can be, cold salad must be put vinegar, cucumber, winter melon, bitter gourd, tomatoes, Chinese cabbage are the main dishes.

Fifth, you must be active half an hour after dinner, you can choose to walk briskly or jog for one hour, if you want to slim your legs, you can kneel and do backward leg lifts, each leg is lifted 60 times a day, 20 times for a group, and the rest time between each group is no more than 2 minutes.

All ** must be insisted on to be effective, everyone will have an effect at the beginning, after a period of persistence, there will be a flat period, during this period there will be almost no weight loss, but this is the important moment, if you hold on, it will not be long before the weight will continue to fall, and only through this period, you will not**.

I may not be able to do this now, I remember when I was in college, I would gain nearly ten kilograms during the summer vacation, and after returning to school, I would lose more than a dozen pounds in two weeks, and I didn't pay attention to my diet, which was similar to usual, and I didn't overeat (I sometimes overeat). At that time, I liked to run, in no more than 40 minutes (at that time, there was a physical education exam when I ran 2500 in 12 minutes, with this similar speed, I ran 4 kilometers, that is, ten laps, rubber playground, barefoot, running every day. I remember losing about a week of weight back, but it is said that the weight changes too quickly is not good for the heart.

The above is indeed the personal experience of the year, and now I am not fat, and I almost don't exercise after work, but I will grow meat on my waist when I sit all the time.

Use less supplements, if his irregular life is very serious, then the digestive system will definitely be affected by the corresponding obstacles, coupled with the weakness of the body, sudden supplements not only can not help him recover his body, sometimes it will increase the physiological burden on his body, what you can do: first. Help him organize his schedule and try to make him eat regularly.

Prepare more appetizers for him, such as hawthorn food (long-term irregular diet can easily lead to anorexia or loss of appetite, improve his body's internal needs).

Third. Relieve mood, busy work can easily lead to emotional restlessness and anxiety, try various ways to make him emotionally stable The last thing to do is to eat a quantitative diet and maintain various nutrients in a normal diet.

It is pointless to make up for one or two meals, what is needed is regularity, so that he eats less junk food (such as instant noodles, cola, etc.).

An alcohol stove ......You boil fruit soup for him If you have the conditions to make porridge Make some porridge every day and put some diced potatoes and ham, but if you can't do it, bring him fruits (apples, oranges, lemons), raw vegetables (like cucumbers, carrots, tomatoes) with eggs and milk (milk must not be drunk on an empty stomach) every day

If you don't understand it, send me a message.

**To keep your mouth shut and open your legs, only control your diet and do not exercise, and the weight you lose will go back in another way**. Moderate exercise while controlling your diet is essential to maintain a good figure.

Eat a good breakfast (milk + bread + eggs), a la carte for lunch, a cucumber and a tomato in the evening, after which you do sit-ups and trot in the room (shake your hands).

Run for 30 minutes in the morning every day, go swimming in the afternoon if possible, two sets of push-ups, the number varies from person to person, 4 sets of sit-ups, as above.

You can have this, but you have to endure it very hard, don't eat after 6 o'clock at night, eat more vegetables and fruits, and indulge your diet one day a week, but don't eat too much.

Skipping dinner, this one is the fastest to lose weight, but it's very uncomfortable, and you have to stick to it.