My eyesight is very bad, how should I eat?

Foods to protect eyesight 1. To avoid the decline of blindness, myopia needs to eat more fish, grains, citrus fruits (such as citrus, tangerines, oranges, lemons, etc.) and red fruits. Be careful not to eat foods that aggravate myopia, especially sweets, meats and full-fat cheeses. 2. The menu of farsighted people should have more garlic, onions, dairy products, dried fruits, animal liver, mackerel and polished rice, and they should also eat meat or meat oil grilled dishes.

3. The dietary treatment for cataract disease is to drink more water, at least 1500 ml a day. Secondly, eat more grains, green vegetables, carrots and tomatoes. It's also good to eat plenty of fruits, especially citrus fruits, grapes, lemons, bananas and apricots.

In addition, eat calcium-rich foods regularly, such as milk, cheese, yogurt, etc. Avoid alcohol, smoking, and eating animal fats and sugars. 4. Presbyopia is related to the aging of the lens, so its dietary therapy is the same as that of cataract.

5. Glaucoma is caused by high intraocular pressure, and in order to reduce intraocular pressure, you should have garlic and onions on your menu. In addition, eat less greasy foods, avoid tea, coffee and alcohol, and quit smoking completely. 6. For those with dry eyes, the dietary treatment is to eat more fruits (especially citrus fruits), green vegetables, grains, fish and eggs, and drink at least 750 ml of water every day.

Eat foods that are high in vitamins and foods that protect your eyesight. Vitamins mainly regulate the optic nerve of the person, which can alleviate and repair the damage of the optic nerve and improve vision. According to statistics, 70% of the vitamins we consume in the body every day come from vegetables.

Vegetables with high vitamin content include leeks, spinach, green peppers, enoki mushrooms, tomatoes, cucumbers and fruits. Other eye-healthy foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, goji berries and various fresh fruits.

My colleague told me that you should eat more shellfish, that would help your eyesight

If your eyesight is getting worse, you can try the following foods to help improve:

1.Foods rich in vitamin A and carotene: Vitamin A and carotene have a good protective effect on vision. Foods rich in vitamin A and carotene include liver, egg white, milk, and dark yellow and dark green vegetables and fruits such as carrots, mangoes, spinach, etc.

2.B-Rich Vitamin Foods: B vitamins are essential nutrients for eye health.

Foods rich in vitamin B include legumes, liver, meat, eggs, milk and yeast. In particular, foods such as pork, beef, fish, eggs and peanuts are rich in vitamin B6, which is a nutrient that is especially needed by the eyes.

3.Mineral-rich foods: Mineral foci are also very important for eye health. Mineral-rich foods include kelp, seaweed, jellyfish, green tea, goji berries, etc. Goji berries, in particular, are rich in nutrients such as calcium, iron, and vitamin A.

4.Fatty acid-rich foods: Fatty acids are also very important for eye health. Foods rich in fatty acids include fish, nuts, seeds, and olive oil, among others. In particular, fish is rich in EPA and DHA, which are particularly beneficial for eye health.

5.Lutein and zeaxanthin foods: Lutein and zeaxanthin are two important carotenoids that are also very important for eye health. Foods rich in lutein and zeaxanthin are egg yolks, corn, papaya, pumpkin, spinach, onions, etc.

In addition to improving your vision through food, you should also avoid overuse of your eyes, perform eye exercises and other eye relaxation activities regularly, and get regular eye exams. If you have severe vision problems, it is advisable to seek medical attention as soon as possible and follow your doctor's instructions**.

Nowadays, more and more people's eyesight is more worrying, and the number of myopia is rising every year, especially many children, who have frequently used mobile phones and tablets since childhood, and their eyes have been myopic at a young age. It can be said that it is urgent to protect the eyes and protect the eyesight. To do this, in addition to paying attention to eye habits and hygiene, you can also try these 4 kinds of food, which have an obvious protective effect on the eyes, and eat more daily to make the eyes healthier.

1.walnuts and other nuts

Walnuts and other nuts contain a lot of linolenic acid and linoleic acid, which can help synthesize DHA, which is very important for our eye development, and can help the human body form a clearer vision system and a sharper visual sense. Moreover, some trace elements and minerals in nuts affect the development of our vision, and also play an important role in promoting the improvement of our retina.

Therefore, as a small snack, you can eat a little nuts in moderation. However, although nuts are good, for children, it is not suitable to eat nuts under one year old, and it is easy to choke, so parents need to pay special attention. In addition, nuts also contain a lot of vitamin E, which has a good antioxidant effect and can effectively help delay eye aging.

2.Spinach

Spinach is rich in carotene, which can be converted into vitamin A, an important raw material that constitutes eye photosensitive substances in the human body. Not only can it help us prevent the development of night blindness, but it can also make our eyes brighter and brighter. Carrots, which are similar to spinach, are also a good choice, and the content of carotene groups in them is also very high, which is beneficial for the prevention of eye diseases and the protection of eyes.

In the daily diet, you can intentionally eat more spinach and carrots, and if you stick to it for a long time, the protective effect on the eyes will be more obvious.

3.Kiwi and other fruits that are high in vitamin C

Kiwi is known as the king of vitamin C, and vitamin C can help us prevent the aging of the lens of the eye, and can also help protect the retina of our eyes from ultraviolet damage, and some fruits, such as lemons, are also high in vitamin C. Drink a little lemon water every day to quench your thirst and protect your eyes.

4.Blueberries

Blueberries are one of the healthy fruits recommended by the Food and Agriculture Organization of the World Organization, in addition to helping to enhance immunity, blueberries contain a lot of anthocyanins, which have a more obvious effect on enhancing eyesight. Anthocyanins can help us stabilize the microvasculature in the eye and thus help prevent cataracts. Anthocyanins can also help activate retinal function and help alleviate eye fatigue damage.

In addition, anthocyanins are powerful antioxidants, which can help delay the aging of the eyes, effectively reduce the damage of free radicals to the eyes, and achieve the purpose of protecting the eyes.

What is good to eat for eye protection?

Dietary principles. Suitability: Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products to replace part of animal protein, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, in addition to the well-known cataract and glaucoma, there are other eye diseases that seriously endanger health, so you should go to a regular hospital regularly for fundus examination!

If you have poor eyesight, you can eat more carrots, pumpkin, and sweet potatoes, which are rich in vitamin A.

Green vegetables are rich in lutein, and fruits are rich in vitamin C.

It is recommended to eat more foods containing lutein, which include leafy vegetables, green leafy vegetables, and some foods rich in lutein such as yellow old corn. Therefore, balanced nutrition and eating more foods rich in -carotene and lutein have certain benefits for the eyes.

Eat poop because you can't see clearly.

If your eyesight is not good, you can eat more carrots and goji berries.

Carrots, lamb liver, pork liver are rich in vitamin A.

Eat more carrots. Your eyesight will be better.

It is better to eat green food if you have poor eyesight, and eating as many green foods as possible can effectively alleviate symptoms. For example, green foods such as spinach, green peppers, broccoli, cucumbers, kiwis, green beans, etc. The fiber contained in green food can clear the stomach and intestines and prevent diarrhea; And it is rich in lutein, which can maintain retinal health.