What should I do if my skin is always dry and tight?

I suggest that you should drink more water, do some basic care, take more toner, hydrate if not, go to the beauty salon to do treatment, and improve**.

**Tightness is due to lack of water, you should replace the cleanser with a lot of moisturizing products, when cleansing, take a circular massage to clean the dirt and excess oil on the face, and finally wash it off with warm water.

When choosing a moisturizing cleanser, you should pay attention to the following moisturizing ingredients:

1) Hyaluronic acid. It mimics the best natural moisturizing ingredients and is a very safe and effective moisturizing product.

2) Hot spring water. It is rich in minerals and trace elements, which can enhance the resistance, soothe tightness, and also anti-allergies and strengthen the natural protective function.

3) Aloe vera. It is a plant-based moisturizer that has lubricating, moisturizing, and anti-inflammatory effects.

4) Seaweed. It is rich in amino acids, vitamins and polysaccharides, so it has moisturizing, lubricating, antibacterial, anti-inflammatory and other effects.

5) It is a natural plant essence, which can be combined with the sebum of the outer layer of the skin to remove old keratin and have a good effect on freckle removal.

6) Pure lanolin. It has the effect of moisturizing, softening, toughening, regulating the balance of water and oil, and is also a good carrier of other nutrients.

Long-term bowing, working, and studying will cause the muscles of the neck, shoulders, and back to continue to contract, thus causing local tension. It can be eliminated by adjusting the way you eat your diet, eating more fresh vegetables and fruits, and drinking plenty of water.

Fungal infections, such infections are terrible. Therefore, you need to use some **medication, that is, you can**.

It's because yours is originally dry, and the weather has been dry recently, so you can apply the cream directly.

If you want to hydrate, a bottle of juju hyaluronic acid stock solution will do it, this thing has a great effect, no matter how dry your skin is, as long as it is not fossil skin, you can hydrate and replenish water.

Eat more fruits, it will be better.

What's worth buying is the value of the help you buy.

Normal health** has a thin layer of natural lipid or fatty substances that have a moisturizing effect and keep ** soft and elastic.

**Common causes of dryness include:

1。I used coarse soap

2。I wore rough clothes

3。Overheating with the wrong emollients and showering for too long;

4。Medications taken, and even some medical conditions (such as diabetes, psoriasis, hypothyroidism, and malnutrition) can cause severe dryness.

5。There are also many diseases that can also cause dryness, the more common ones are:

**Disease. Eczema and psoriasis, for example, are diseases that often require a first step**.

Diabetes. Fluctuations in blood sugar levels can lead to dehydration, which can lead to dryness. Staying healthy is even more important for these patients.

Hypothyroidism. Low thyroid hormone levels can lead to less oil production, which can dry out and thicken, and light emollients may not be useful.

Malnutrition. Eating an irregular diet can also lead to dryness.

Treatment: Try to use more emollients, and you must use emollients when you are still wet, so that you can keep the water on the **. Moreover, yours should not be directly wet with water, pat it with a damp towel and cover it for a while, let it soak for a few minutes, and then wipe off the excess water on it.

Use the right type of emollient. It is recommended for people who are dry** to use a neutral emollient without fragrance. The emollient must also be strong enough to have good care for dry **.

How do you know if the emollient is thick or not? A simple test can be done: pour some lotion over the palm of your hand and flick it with your fingers, and if the liquid will come out or drip down, the emollient will not be strong enough for you.

Don't wash your face too often, pay attention to use skin care products that are as gentle as possible, moisturizing and moisturizing, and you can apply some cream or oil in winter. If it's a mixture**, don't grease it.

What's worth buying is the value of the help you buy.

In addition to hydrating more, it is necessary to exercise more, reduce staying up late, and supplement vitamin C E to improve the skin.

Or because of the problem of insufficient hydration, of course, or it can be said that ** can not lock in the problem of moisture, so it is best to drink some anthocyanine collagen at the same time as hydration to improve the skin texture and prevent the problem of loss after hydration. This way you won't have this dry inside and out oil.

Relaxation is just a manifestation of aging, and aging is actually your own lack of collagen. This kind of situation is very common, and it will be obvious after 26, crow's feet or something, nails also have vertical lines, and collagen can be supplemented. It is recommended that you try Huaqingyi, this supplement is very good.

There are no special skin care products, that is, vitamin C and gelatin supplementation (anthocyanins are recommended), and then at most sunscreen and toner. That's totally fine.

*Juehua is light and suitable for beauty drink, very delicious, used for two months** tender and moisturized the face tightly, it is a very comfortable feeling, the object has seen it, and it is more sticky to me!

The problem of relaxation is not something that you can improve by saying it

Requires more personal maintenance, **lack of nutrients.

1. Dietary conditioning.

Usually eat more foods rich in vitamin A, because when the body is deficient in vitamin A, dry ** will be improved. For example, red dates and wolfberry soup, white wood barley soup and soybean pig's trotter soup are all good things for beauty, cleansing and detoxification.

2. Drink water correctly.

When it is rough and dry, you should drink more water, and drink it in small sips when drinking water, because this is the most direct and effective moisturizing method, it is recommended to drink a glass of warm water on an empty stomach every morning after getting up, so that you can replenish water in time and avoid rough dryness. However, drinking more water is not always better, as long as you drink eight large glasses of water a day. Because drinking too much will increase the burden on the kidneys, which is not conducive to the skin to lock in water.

3. Take a warm bath.

If you want to fight against rough dryness, you can improve it by taking a warm bath, which is beneficial to the best of the best, it is not recommended to use hot water, because it will completely wash off the natural oil on the **, and this natural oil can protect**, which is much more effective than using skin care products to dissolve dryness after bathing. In winter, bathing should generally not exceed 15 minutes.

4. Use skin care products.

If it is rough and dry, you can use some skin care products suitable for yourself after taking a bath, apply it to the body, and apply it to the place that is prone to dry cracking, and the long-term insistence on using skin care products can effectively prevent the phenomenon of dry cracking, which helps to penetrate the emollient ingredients into the depths of the body, and the effect of relieving rough and dry is also better.

If necessary, it can be improved by medical aesthetics.