Recently, the weather has been hot and dead, who has a trick to cool down? Take it out and share it

Keep indoor ventilation, reduce room temperature, and at least have an electric fan to ventilate and cool down indoors; The working time should not be too long under high temperature, and try not to exceed 8 hours a day; Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and try to replenish lightly salted boiled water or salty beverages; Get enough sleep and eat plenty of nutritious fruits and vegetables. Try to penetrate and dissipate heat from cotton clothing.

Millet porridge with lotus seeds, barley, and mung bean soup can all reduce the heat, and the taste is better after being placed in the refrigerator.

Stay under the air conditioner, or go to escape the heat, how good it is to visit the mountains and rivers.

Swimming is definitely a must-have in summer. It's too hot at home, so you can only blow the air conditioner. If you're in the countryside, it's cool to find a tree and sit underneath. If you're in the city, you can only go to the park. But I'm in Kunming, so I don't have to worry about that.

Remember not to drink cold water.

Drink warm water and bathe in lukewarm water, because then the pores open up and perspiration is better.

Stay at home, eat some fruit, turn on the air conditioner.

Go on a tour. Medicine to cure the disease.

Go to an internet café (I'm a good boy).

1.Drink chrysanthemum tea. Traditional Chinese medicine says that chrysanthemum is an herb that has the effect of relieving heat and cooling down, and also has a refreshing effect.

2.Sleep on a pillow that wraps feathers or eiderdown in a cotton pillowcase. Pillows made of synthetic materials retain heat.

3.Buy an air conditioner. There is no doubt that if the indoor temperature exceeds 30 degrees for a long time, using an air conditioner is the most effective way to cool down. An air conditioner that matches it should be purchased according to the size of the room.

4.Try an herb called black cohosh, which has been shown in clinical trials to be effective in relieving hot flashes and night sweats in menopausal women. Recent studies have also found that it acts on the lower part of the thalamus and therefore has a role in regulating body temperature.

5.Ditch the duvet and switch to bed sheets. If possible, wrap the sheets in a plastic bag and refrigerate them before going to bed. During the hot summer months, this method can help you fall asleep better.

6.Sit back, close your eyes and imagine the snow. Studies have found that the body responds to this imagination and lowers overall temperature.

7.Reasonable opening and closing of doors and windows. Many people think that the doors and windows should be open to cool in the hot summer, but this is not the case. Outdoor during the day.

When the temperature is high, the doors and windows are wide open, and the sunlight and heat radiation are accompanied by bursts of hot air into the room, which will make the indoor and outdoor become generally hot. If you open the doors and windows to ventilate in the morning and evening to allow air circulation, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and close the light-colored curtains to block the sunlight and reflect the heat radiation, you can make the room cooler. Through actual observation, although the outdoor temperature in the afternoon reaches more than 30 degrees Celsius in the afternoon, the author can still maintain the indoor temperature at about 28 degrees Celsius using the above method.

8.Balcony greening, courtyard greening. Balcony courtyard greening, planting trees and flowers, not only has a high ornamental value, but also has the effect of regulating the microclimate, which will make the air fresh, cool and pleasant.

Because green plants can not only provide shade from the sun, but also cool down by evaporating water from the foliage. It has been shown that planting grapes, morning glories, creepers and some flowers and plants on the courtyard balcony can cool the attached wall surface by 5 14 and the interior by 2 4.

9.The room is cooled by evaporation with fans and water. For example, in the room, mop the floor with a damp mop and turn on the ceiling fan to make the floor water.

Separate evaporation and endothermy; You can also put a basin of cold water in front of the fan, and turn on the fan to evaporate the water to cool the breeze, which can play a role in reducing the room temperature.

10.Finally, in the hot summer, the room should be clean and tidy, and the things that are not needed should be properly stored, so that there is a larger space in the room, which will make people feel comfortable. Do not mess indoors, full of everything, which not only makes people feel stuffy and breathless, but also makes people feel irritable.

There is a way to reduce the heat in the case of high temperatureDrink plenty of water, pay attention to sun protection, take a lunch break, use air conditioning, eat small and frequent meals, drink mung bean soup, and eat more melons and fruits.

1. Drink plenty of water

Because the human body is very easy to lose water in summer, we need to replenish more water, generally speaking, about 6-8 glasses of water a day is a relatively healthy standard.

2. Pay attention to sun protection

Always have a parasol on hand and apply some sunscreen to and from work to avoid excessive UV damage**.

3. Take a lunch break

Summer is coming, it is inevitable to fall asleep in the afternoon, it is necessary to take a lunch break, but the lunch break should not be too long, half an hour to about 1 hour is the best time.

4. Use air conditioning

The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees, and even if the weather is hot, the indoor temperature of air conditioners should not be below 24 degrees.

5. Eat small meals often

The more you eat at a meal, the more metabolic calories your body produces in order to digest those foods. Pay special attention to eating less high-protein foods, which produce more metabolic calories in particular.

6. Drink mung bean soup

Mung bean is a good summer delicacy, it can make the mind clear, boil some mung bean water, mung bean porridge to drink, which is of great help to dispel the heat.

7. Eat more melons and fruits

The melon juice is sweet and flavorful, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first type of melon to quench thirst in the summer. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers.

First of all, it is an external cooling device such as electric fan and air conditioner, and secondly, the clothes should be worn that kind of breathable, it is recommended to choose the kind similar to Decathlon, quick-drying clothes and the like, light and thin, and breathable.

1. Do not be exposed to sunlight or high temperature, high humidity, and static air flow for a long time.

2. In summer, it is easy to lose water in the human body, so you should drink more warm water or light salt water to replenish water in time.

3. Light-colored clothes are not easy to absorb ultraviolet rays, and wearing light-colored loose clothes will make people more refreshing.

4. Eating fruits in summer can quickly help remove the heat.

5. In summer, you should eat more protein-rich foods such as eggs, milk, and fish.

6 teas that are perfect for cooling off in summer.

Chrysanthemum tea. 3 grams of chrysanthemum and mint. Chrysanthemum has the effect of flattening the liver and brightening the eyes, relieving fever and nourishing yin, and peppermint soothes the liver and relieves depression, and clears the head.

Huoxiang tea to relieve the heat.

Put 10 grams of herb leaves, 10 grams of herb leaves, and 10 grams of mint leaves into a pot, add water to submerge the ingredients, cover and cook for 10 minutes, and then drink after cooling. This herbal tea can strengthen the stomach and dispel heat and dampness, especially suitable for people with spleen and stomach deficiency and poor gastrointestinal function.

Lotus leaf loofah tea.

Weigh 15 grams of fresh lotus leaves, ginkgo biloba leaves, lentil flowers, loofah skins, and bamboo leaves respectively, wash them and put them in a pot, add water to fry them into medicinal juice, filter out the sediment, and then add an appropriate amount of sugar, 20 grams of white fungus, add boiling water to brew, and drink after cooling.

Bupleurum licorice tea.

3 grams each of Bupleurum and Licorice. Bupleurum can soothe the liver and relieve fever, relieve pain and reduce inflammation, while licorice helps to clear away heat and detoxify, invigorate qi and rejuvenate Jin.

Herb herbal tea. Take 10 grams of wild chrysanthemum, 10 grams of lotus, 3 grams of jasmine, wash and brew with boiling water, cover and soak for 10 minutes, and then drink after cooling. This tea can play a role in dispelling heat, cooling and relieving fever. If you are weak and cold and have a weak spleen and stomach, it is best not to drink it, otherwise it will cause diarrhea.

Ume soup to relieve the heat.

Take 4 black plums, an appropriate amount of sugar, add 1000ml of water, boil for 20 minutes, and then drink after cooling. This tea can be appetizing.

Drink plenty of water, eat more greens, and go out less.

Drink plenty of water in the sun.

Staying hydrated is the most straightforward and easiest way to prevent heat stroke, and don't take a cold shower immediately after sun exposure.

In short, try not to go out at noon in the summer.

Drink plenty of water to keep your body hydrated every day.

Mung bean soup is a must-have every day. Boiling mung beans is also particular: when the mung bean skin will be broken and not broken, you have to turn off the fire, at this time the mung bean soup is the most defeated, if you cook until the bean is separated, it is to make up.

You can make some cold drinks, or mung bean soup, which will help you regulate your stomach and cool down in the summer.

First of all, the most direct thing is that there is a kind of equipment called air conditioning, if you don't have it at home, you can experience it in public facilities such as shopping malls and hospitals. Secondly, in the basement, in the densely wooded mountains, on the shady side by the water, in the valley or in the mountain stream, in the high-rise ventilation area, under the high-rise under construction, many places can escape the heat. Finally, iced drinks, low-temperature fruits, mung bean soup, plain water, can help cool down.

Finally, the mind is calm and naturally cool, let's cultivate, boy!

With the advent of the hot summer, people now have begun to think of strange tricks to effectively relieve fever and avoid the heat, such as turning on the air conditioner in the summer, eating watermelon, eating ice cream, etc., which are very common ways for people to relieve the heat, so what are the good ways to escape the heat in addition to these?

The first method is to add a little toilet water to the bath, but you need to pay attention to the bath water must not be too hot, cold and warm water is the most suitable, and then with nearly a spoonful of toilet water, at this time, you can feel that the whole body is very cool.

You can also wipe the mat with toilet water, the specific operation is to pour a basin of cold water first, and then add an appropriate amount of toilet water, dip the rag with water, and then wipe the mat, but it should be noted that the rag must be wrung out, and then wiped, so that the mat will become very cool!

Place a wet towel in the refrigerator to cool down. Of course, if you use this method, it will be very damaging to the towel, so choose a cheap towel appropriately, put it in the water to wash it, wring the water properly, and then put it in the refrigerator in the refrigerator, but it should be noted that the time is not too long, about an hour or two, and then wipe the body with a cool towel, which can also have a cooling effect!

You can also install heat-insulated curtains, heat-insulated curtains can well block heat from entering the room, if you go out in the morning, you should pay attention to close the window first, and then close the heat-insulated curtains, and wait until you come back from work in the evening, in the curtains, so that the sun does not shine in for a day, and the interior will be very cool.

Finally, you can dip the paper towel with toilet water, which is completely fine in a semi-wet state, and then use transparent tape to dip it in the ventilation of the air conditioner, which can have their antipyretic effect.

Turn on the air conditioning, or you can go to the summer resort for a few months if you have time, and it is generally not hot when you have air conditioning, which is good.

You can travel to the southern hemisphere in July.