Psycho Emotional Problems What are the common emotional problems

You mean, your irritability has something to do with the weather, right? I suggest that you do more aerobic exercise at this time, drink more water, the main thing is that the weather is dry, your physical and psychological needs are definitely different from usual, I don't know if you are a ** person, in short, the autumn wind is drier, I suggest that you can adjust your breathing and daily life, in fact, everyone is very sensitive to the season, specifically how you regulate yourself, you really need to be quiet for painting, but when you paint, you will think about other things, maybe it also proves that in autumn, you lose interest in painting, Explore more autumn novelties, so that if you are interested, you will naturally concentrate on it, in fact, many things in autumn are also very beautiful! Autumn leaves are inevitably disappointing, and autumn winds are inevitably cold, but doesn't autumn leaves prove that they are alive again?

Think more about what interests you, I think, it will help you!

You're right, you know yourself so well, what's the confusion?

Emotions are sometimes a negative one, but sometimes they are a positive spiritual force!

It's good to have emotions, at the very least, you can observe and notice the bits and pieces of life and work, and only people who love life can make good use of emotions and settle emotions.

Normal people have mood swings, so, as you said, take it, put it down, do your best to do everything, but don't expect that everything will have results, indifferent and ambitious, quiet and far-reaching!

Then find a way to express all the chores or troubles that you think about with your brush, and you will realize that you are a very creative painter, but unfortunately this opportunity is only available in the fall.

Why autumn and not any other season? Strange, is it the sequelae?

In the same way, why autumn, what kind of help do you want us to give you when you ask this question?

Common emotional problems include loneliness, fear of branches, depression, anxiety, low self-esteem, etc. Loneliness: Likes to be alone and is reluctant to communicate with others.

Even in the midst of a crowd or party, you can still feel lonely. Fear: From a psychological point of view, fear is an emotional experience in which an organism tries to escape from a situation and is unable to do anything about it.

Depression: depressed, relaxed thinking, unable to be happy. Easy to be cranky, negative thinking, psychomotor inhibition, and not interested in anything.

Common emotional problems are loneliness, fear, depression, anxiety, low self-esteem, etc.

1. Loneliness: likes to be alone and is reluctant to communicate with others. Even in the midst of a crowd or party, you can still feel lonely.

2. Fear: From a psychological point of view, fear is an emotional experience in which an organism tries to get rid of and escape from a certain situation but is unable to do anything about it.

3. Depression: depressed mood, relaxed thinking, and can't be happy. Easy to be cranky, negative thinking, psychomotor inhibition, not interested in anything.

4. Anxiety and worry: refers to a kind of inner uneasiness or unfounded fear that lacks obvious objective reasons, and is a normal emotional reaction when people encounter certain things such as challenges, difficulties or dangers.

5. Low self-esteem: It refers to underestimating one's own ability and feeling that oneself is inferior to others in all aspects. It is manifested as a low evaluation of one's ability and quality, and may be accompanied by some special emotional manifestations, such as shyness, anxiety, guilt, depression, disappointment, etc.