Why have I been tired lately and can t lift my spirits?

This is caused by a lack of internal energy, and you can take some corresponding supplements. But if you don't start from your own concept, your internal energy will be consumed too much and too quickly, and it will still be unreasonable.

The depth of sleep has a lot to do with the degree of consciousness activity, and the activity of consciousness has a lot to do with personal concepts and personal thinking orientation. You are powerless to be enslaved by the thoughts that arise at night, and the measure you take is to increase the corresponding energy to them, and they will rise and fall more wildly, and they will be more disturbed, and they will consume more energy. It is precisely because you subconsciously covet comfort and think that the thoughts that arise interfere with your comfort that you strongly reject them and are hostile to them.

And they are just the product of your own unwarranted "thinking" and vain attempts to define, whether you follow the lead or reject hostility, you just add more soldiers and horses to them, and tension is their means of consuming energy.

So, you know, they're not real, because you just wanted to sleep, you didn't invite them, and if they did, they would go to bed, and you had to sleep. At this time, you might as well think that you are a dead person, and if you die, you will not care, and if you don't think about it, you will not hinder them.

Facing the computer every day, which is also a common phenomenon among modern young people, is also more mentally draining. There is a way to reduce consumption. Our ordinary people's work and life, whether it is physical or mental power, are mixed with [tension in current affairs] to varying degrees in the process, confusing tension with the actual corresponding actions.

Therefore, there can be three specific mentality requirements: do not think about it beforehand, do not worry about it during the event, and do not remember it afterwards. To put it simply, like the wind passing without a trace, the wind comes without a trace, and there is no trace of going, but the energy is huge.

If it is executed well, it will not be so tiring after a day's work, and even feel endless.

Such questions should be asked at the hospital.

Psychoanalysis: When I hear your question, I feel distressed. The situation you describe sounds tough, feeling bored, lacking motivation and spirit every day.

What a struggling life You say that you are good at hiding your emotions, lack of security, interpersonal problems, worrying about many things, inaccurate positioning, weak personality, not knowing how to solve problems when you encounter them, and even not knowing how to love yourself. I can understand the distress and struggle these issues have caused you. When we are tired and bored, it may be our body and mind suggesting that we need more attention and care.

Maybe you need to spend more time getting to know yourself and finding your inner strengths and resources. Or, there is a need to build closer connections with others, find support and build healthier relationships. Your problems may be related to your self-awareness and self-love.

When we don't have enough self-awareness and self-love, we can feel lost and helpless. You deserve to be loved and cared for, both from others and from yourself. Try to create positive experiences for yourself in your daily life, such as doing things you love, focusing on your physical health, and sharing your thoughts and feelings with those close to you.

These experiences can help you rediscover your own worth and self-esteem, and improve your self-awareness and self-love. Many people go through a similar predicament as you, and you are not alone. You have taken the first step in the right direction and are brave enough to ask for help on the platform.

Here are a few ways to help you adjust your state, I hope it can help you. Establish goals and plans for your daily routine. Having specific, actionable goals and plans can help you better organize your time and energy, and increase motivation and motivation.

Connect with others. Communicating, sharing, and interacting with people who trust and support you can help you alleviate loneliness and stress and build healthier relationships. Take care of your physical health.

Trying new things can lead to new experiences and inspiration, enhance curiosity and creativity, and spark inner enthusiasm and motivation. Seek professional help. Sometimes, professional support and guidance are needed to help you understand and process your emotional and psychological state.

Seeking the help of a counsellor or mentor can provide you with more in-depth support and. The above suggestions are just some of the ways to do this, and the exact way to change them varies from person to person. By getting to know yourself deeply, you can find ways that work for you to make a difference and bring more joy and fulfillment.

In the future, I can't lift my spirits when I go to work, because I have post-holiday syndrome, I haven't been completely liberated from the festival, and I haven't adapted to the new work intensity, in fact, this kind of performance is also very normal, because many people will have such a state.

The solution is simple:

1. Adjust your daily routine as soon as possible.

Many people have irregular life and rest during the vacation, resulting in poor sleep or inability to sleep after the vacation, which is also called sleep disorder. If you want to overcome post-holiday syndrome, you must first adjust your life and rest as soon as possible, go to bed early, wake up early, and slowly adjust the disordered schedule back.

2. Restore exercise in moderation, enhance physical fitness and relieve mental exhaustion!

During the holiday, many people think that if they don't sleep well at work, they have to make up for the sleep, which will make the body prone to some problems, so it is recommended that everyone do some exercise after the vacation, such as jogging, yoga, walking, etc., which can not only properly relieve mental fatigue, but also enhance the body's resistance and immunity.

3. Adjust your diet as soon as possible, focusing on health and lightness!

People tend to eat more and be more greasy, which leads to excessive burden on the stomach and intestines, which can also make people feel unrefreshed. So in the days after the holiday, it is best to eat more fresh vegetables, fruits, and less big fish and meat. In addition, some whole grains can be added.

In particular, it is important to have an expectation of physical and emotional reactions after a long holiday, and not to have to feel guilty and anxious about the relaxation of the holiday. Fully accept your body's reaction, stay optimistic, slowly let life go on the right track, in short, be confident in yourself, perform yourself well, and you will definitely get better and better!