The correct posture of the zama step, the correct posture of the zama step

I'd like to ask the next few people, have you really been on horseback? Nonsense. People only ask for the correct posture, and you will copy a long article.

I've practiced martial arts myself for two years and know how to do it. Get up, put your feet together, make your fists close to your waist, your fist is up, and then your right foot is three feet wide to the right, wait for your knees to be on your toes, keep your chest up and your abdomen closed, and look straight ahead. This is only preliminary, there is a certain foundation, the angle of the thigh and calf is 90 degrees, and the angle between the body and the thigh is 90 degrees, which is quite basic, and ordinary people can't stand.

Zama steps aphrodisiac and stabilizes the heel, but if you don't pay attention, the pressure on the knee half moon will be too great, and it is easy to have bad joints. Over time, the thighs will bulge muscles. Affect the aesthetics.

At first, I was tired, but I got used to it as I practiced! Horse step is the foundation of many schools, the horse step of each school is similar, there are two main purposes of standing horse step pile, one is to practice leg strength, the other is to practice internal strength. Standing on the pile is to gather gas.

The horse step standing method of Tai Chi is now introduced. Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground.

At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round.

You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. This is the basic requirement of horse walking.

At the beginning, it was not easy to stand for a long time, and it was good to be able to stand for 5 minutes, but it was important to persevere, and being able to stand for half an hour was already an achievement.

Thighs parallel to the ground, body perpendicular to the ground, arms clamped to the body, forearms parallel to the ground, head up, chest up, eyes ahead.

The type of boxing is different, and the horse steps are different (as far as I know, there are two kinds), but the purpose of the exercise is the same, and they all focus on training leg strength. And the horse steps I know are all preferring to buckle inwards rather than outwards, and the knees must be outward, which is a difficult point (the feet are inward, but the knees are outward, alas). It is best to have your thighs parallel to the ground.

Zama Step Tutorial: What is the correct posture for Zama Step.

Zama step tutorial to teach you the correct zama step.

The correct posture for Zama is to open your feet 15 degrees outward, the same width as your shoulders, and then squat slightly.

When Zama steps, you need to start turning forward on your toes, move your center of gravity downward, gradually squat deep, open your feet wide, and reach the point where you can lift your feet until they are three feet wide, and your hands will change from encircling to swinging into a horizontal swing, with your palms downward. The horse steps of each faction are similar, and there are two main purposes for standing on the horse step pile, one is to practice leg strength, the other is to practice internal strength, and the standing pile is to gather energy.

The technique of Zama step

Start a song every time you squat and walk, for example, the duration of a song is 3 minutes, you can stick to the end of the song for the first time, if it doesn't work, then it doesn't matter, make a note of your time this time for later comparison.

It is almost impossible for beginners to stick to a dozen or dozens of minutes at once, so you need to do it in sections, such as 3 or 4 minutes each time, several times a day. In the future, if you get used to it, you can increase the time little by little each time or combine the two training sessions, and insist on improving after a period of exercise.

The correct posture of Zama Step is to open your feet 15 degrees, the same width as your shoulders, and then squat slightly, your toes begin to turn forward, the center of gravity moves downward, and gradually squat deep, your feet open wide, reach your feet until your feet are three feet wide, and your hands change from encircling to swinging, palms down.

Zamabu exercises at least once a day, and the tired socks are erected for no less than 30 minutes each time. If you can't last 30 minutes at the beginning of each exercise, you can divide it into multiple small sections to exercise, and it is best to accumulate 30 minutes of time for each session.

Squatting is accumulated over a long period of time, and squatting for too long at once will strain the muscles, so it is recommended that the time of squatting is best squatted according to the degree of tolerance of your body, otherwise it will hurt the body.

Benefits of Zamabu:

1. Improve sexual function, especially in men. The muscles of the pelvis can be strengthened through the zama step, which is conducive to male erection and muscle coordination.

2. Improve leg strength, spleen and stomach. Zamabu has particularly high requirements for the body, especially the leg muscles, regular exercise will make the leg muscles more and more developed, has a very strong health care effect on the spleen and stomach, and can also improve the internal environment of the blood vessels, which has great benefits for health.

3. Anti-aging. Zama step requires a very strong sense of balance, through which the body's sense of balance can be exercised and the aging of the cerebellum can be delayed.

4. Zama step can be **, you need to stick to it for a long time, and burn fat through the increase of muscle, which can achieve the purpose of **, **. <>

Correct zama step posture.

1. Open your feet 15 degrees outward, the same width as your shoulders, and then squat slightly.

2. Start turning your toes forward. This is done to gain a writhing force. However, although the toes are forward, the knees still need to be facing forward, so that a slight twist is formed, and a force is obtained.

3. Shift the center of gravity downwards and gradually squat deep. This is to gain downward force. At this time, in addition to the pair of forces on the toes and knees on the legs, there is a downward force, which is the gravitational force of the body.

4. Open your feet wide to reach your two feet until they are three feet wide. In this way, another force is obtained, which is the force of abduction. To overcome this force, the calf and thigh muscles begin to work, creating a counterforce to gain balance in the body.

5. The hands are changed from encircled to flat, with the palms facing down.

Zama step tutorial to teach you the correct zama step.

Zama Step Tutorial: What is the correct posture for Zama Step.

The toes are parallel to each other, the thighs are close to the horizontal line, the upper body is kept upright, the front knees do not exceed the toes, so that the waist is straight and the buttocks are tucked.

Dear, I'm glad to answer for you, Zama step is a common military training action, the correct posture is as follows:1Stand up straight with your feet together and your arms hanging down naturally.

2.Take a step forward with your left foot facing forward and your heel about 10 cm off the ground. 3.

Step back with your right foot on the ground, your toes about 10 cm off the ground, your legs bent, and your knees at 90 degrees to your toes. 4.Keep your upper body straight, your arms hanging down naturally, and your palms on your thighs.

5.Take care to keep your breathing steady and don't overexert yourself. 6.

Hold the position for 10-20 seconds, then repeat with your legs. Notes:1

Do not use your knees above your toes to avoid injury to your knees. 2.When Zama stepped, the center of gravity of the body should be stable, and the chain should not shake from side to side.

3.Beginners can start with a zama step with a small shed type and gradually increase the amplitude and time. 4.

When wearing a shirt, pay attention to your breathing and maintain a steady breathing rhythm.

1. Posture 1: Four flat horse steps. When practicing, stand with your legs together and your feet parallel to each other (the distance is about three times the length of your own feet).

The knees are bent and half squatting, the thighs are slightly flat, the toes are buckled, the five toes grasp the ground, the center of gravity of the posture chain falls in the middle of the legs, and the knees are abducted and perpendicular to the toes. The crotch is rounded, and at the same time, attention is paid to keeping the head straight, neck straight, chest, abdomen, levator anus, waist, hips, shoulders, and buttocks. Put your hands together in front of your chest and look ahead.

2. Posture 2: Wide horse on the feet. Everything else is the same as Pose 1, with your hands folded in front of your chest, fingertips facing each other, and your eyes looking ahead. Relax and be natural.

3. Posture 3: Push forward with both palms and bend your four fingers. Still in a standing position, with your arms flat in front of your chest, palms facing outward, and your four fingers bent and index fingers standing upright, as if pressing and pushing.

4. Posture 4: Doublet piercing the ears. The other is the same as posture 1, the two arms are stretched flat and straight to both sides, the two hands are willow leaf palms, try to face outward with the side of the little thumb, and the arms are level with the shoulders.

The wrist is bent and straight, the little finger is supported parallel to the left and right, the wrist is flexed about 90 degrees, and the elbows are slightly flexed. Look straight ahead.