Recently, I have a big temper, and I always wake up in the middle of the night when I don t sleep we

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

A big temper is a manifestation of a strong liver fire, and sleeping until 1 or 3 o'clock is waking up is a poor liver meridian, and you can eat Xiao Chai Hu Tang Pills** has nothing to do with heart fire.

Insomnia is caused by heart-kidney disconnection.

Traditional Chinese medicine is right, kidney water can't cover your heart fire.

Now into the dog days, eat ginger before noon to warm up, summer yang outside, but the body is wet and cold.

Don't exercise vigorously, and close your eyes even if you don't sleep at noon.

The seasons change, and many people are the same, so don't worry too much.

Hello, it is related to the heart fire, but some are also related to the liver fire, etc., only by looking for a traditional Chinese medicine diagnosis pulse, can we comprehensively distinguish the syndrome, prescribe the symptomatic Chinese medicine conditioning, and use the symptomatic medicine, in order to gradually and naturally restore health, to live happily, rest assured, and live happily with **, which is conducive to the **effect, without *** and sequelae,

It seems that you have seen Chinese medicine, and what you said is quite correct! Traditional Chinese medicine and Western medicine theories are different, you must have some reason for your big temper, you are depressed in your heart, so you can't send it, it's best to go out for a walk by yourself, go to nature to experience your insignificance, you won't lose your temper again!

Regarding your description, I am sure to say that recently the temper is big, caused by the vigorous liver fire, always waking up in the middle of the night, three watches in the middle of the night, 0.2-4 o'clock is the time of liver and gallbladder transport, is the time when the liver and gallbladder work, you must have enough sleep to nourish the liver and gallbladder, you are not well maintained, there is a problem, the liver fire on the kang leads to the heart is hot, and the spleen does not help the water and so on to make you have a big temper.

Hello! According to what you say, irritability, lack of sleep. The mood is low and high. It is recommended to pay attention to the routine of life, normal work and rest, and at the same time strengthen your physique.

It is recommended that you can give advice and suggestions from both diet and exercise: it is recommended to pay attention to the comprehensive, reasonable and balanced intake of nutrition, increase other nutrients, such as high-quality and high-protein, such as eggs, beef, milk, and do more exercise to improve the above situation!