My body feels terrible at 20 now

Too fat. Eat reasonably and exercise more.

It's because I'm obese, I'm thinner than I am now, and the summer isn't too hot. Now I have gained a lot of weight, and I sweat in the summer, and I sweat when I exercise, and I feel very hot. Now it's much better to exercise more and lose a little weight.

It has a lot to do with your weight, we all know that obese people are very afraid of heat, you should ** down, and especially in summer, you should pay attention to cooling, if you can, it's best to stay in an air-conditioned room.

You may have symptoms of sweating, you can use yam stew pork rib soup, which is warm and tonic, and it should improve your body. As for the yellow fire when urinating, your internal fire is too heavy, you need to use some food to remove the fire, the diet is best to avoid meat, it is best to drink more water, even if you are not thirsty, you can also drink and play, the faster way is to eat bezoar detoxification tablets, that is to go to the fire. Detoxification, in general, you are very healthy, but you are on fire, not afraid.

Easy to sweat because you are a person with internal heat system, remember to eat at least 5 large glasses of water a day, only eat one pear every night, and do not eat anything else, because you are overweight, eat a fruit an hour after lunch, and go for a walk after eating pears at night, don't be lazy, ensure that you will be thin, and the fat is reduced, it is best to have two days a week to be vegetarian, to give your liver rest time and blood purification in the body. And think about it, you drink less water, you sweat and it will be excreted, so your body is extremely dehydrated, don't wait until you are thirsty to drink water.

When I woke up in the morning, my father and mother went out to work, leaving me alone at home. I took a bottle of milk, took a big sip, and found that the milk had changed its taste. Unfortunately, I decided to make my own bottle of apple juice.

First, I can try it myself, and second, when my mother comes back to treat her, I can boast of my "great achievements" by the way. Ha ha! It's a win-win-win-win-win

Just do it. I took a big apple, washed it and peeled it, but it was not good for the teacher, and the fruit knife and I played hide and seek, and it seemed that I had to "kill the chicken with a cow knife". I began to cut the apple skin with a knife, and looking at the silver kitchen knife, my heart was about to jump to my throat.

Fortunately, my hands and feet were still sharp, and I finally got through the "dangerous period". Then came the most exciting moment. I stuffed the small pieces of apples that had been cut into the soy milk maker and closed the lid.

Everything is ready, press the switch. Unexpectedly, with the sound of "boom", the soymilk machine actually shook violently, and I was scared for a moment, and it took a while to relax and quickly turn off the machine. Looking at the apples in the machine unharmed, it looks like I failed.

I was not discouraged and restarted the heroic career. I carefully held the machine with my left hand, pressed the switch again, and swallowed nervously. The machine started to spin smoothly, and then suddenly it stopped again, and I thought:

How? The machine is broken? It turned out that there was a power outage.

When I have an idea, I don't have electricity, I do it manually, I have strength. I took a small iron rod and fixed it with duct tape on the hinge at the bottom of the soymilk maker, crank the handle, hey! It's spinning, and it's easy!

Just when I was rejoicing in my masterpiece, suddenly the handle fell off, and my hope was shattered, which really infuriated me! But this time there was finally some success, and some light yellow juice rose from the bottom of the soymilk machine. I consoled myself that scarcity is precious.

Let's get a bowl of mountain ants for my mother to taste, which is considered to eat less and taste more. I poured the juice into the bowl with joy, but I didn't expect it to be too fast, and the apple pomace in the soymilk machine rushed to the bowl along with the juice, only a little juice was splashed out of the bowl, and the fruits of the hard work of the day were wiped out, and hope was dashed. I looked at the messy dining table and thought:

It's really unlucky today, it's terrible, don't talk about praise, my mother should be thankful for not scolding me when she comes back. Thinking of this, I couldn't help but smile bitterly......

Worrying about one's own health is a manifestation of loving life, loving life, and being responsible for oneself, which in itself is understandable. However, due to suspicion, a little illness will be exaggerated, and even if you are not sick, you must insist that being sick is an unhealthy psychological state, which will affect your physical and mental state at best, and at worst it will seriously disrupt your normal life.

So how do you overcome the constant suspicion that you are sick? It's better to worry than to put your mind at ease.

First, get rid of the confusion. If you are always worried that you are sick, then go to the hospital for a comprehensive medical check-up to know your health so that you can put yourself at ease. Then you can also see a psychiatrist to assess your anxiety status.

The best way to do this is to go to a regular hospital for regular check-ups.

Second, vent emotions in a timely manner, people with hypochondriacal tendencies are usually more depressed, ask yourself if you have suppressed emotions, if there is, vent it reasonably, such as exercising and running, or tell your family about the distress in your heart, talk to your confidants and friends, let them know your true thoughts, no matter how much unspeakable pain in your heart, as long as you vent it in a timely manner, it will be alleviated.