1 year and 2 months old baby s meal plan for one day

It is recommended that babies aged one year and two months can eat five meals a day, that is, three meals of staple food and two meals of milk. For example, drinking milk in the morning and evening, three meals of general food are more appropriate. You can choose morning, noon, and afternoon for three meals, drink milk once in the morning, and drink milk once before going to bed, which is beneficial to the healthy development of the baby.

The addition of general food, according to the situation, add about three times a day, individual babies can add four times, if the baby eats less, you can add four times. General food can be added to porridge, noodles, wontons, noodles, vegetable puree, fruit puree, meat puree, and fish puree. In addition, you can also add a small amount of fresh fruits and vegetables.

According to the baby's appetite, it doesn't matter if the baby has normal stools and a good appetite.

Children over a year old should be based on staple food, and they can also eat normally, and other complementary foods should be used as auxiliaries.

If you send the baby to be one year and two months old, it is best to boil porridge for her to drink, buy some bones and bones, and chop lean meat, and then boil a little porridge for him, drink, and slowly let him do this is the best, because every day to eat on time, eat porridge for three meals, but this is better, for him.

Staple foods: cereals (soft rice, porridge, etc.), pasta (noodles, noodles, bread, buns, steamed buns, dumplings, wontons, etc.);

Supplementary food: breast milk formula milk, boiled water, fruit juice, vegetable juice, vegetable soup, vegetable puree, minced vegetables, broth, minced meat (loose), liver puree, animal blood, soy products, steamed whole eggs, fruits, teething food, snacks (homemade cakes, etc.);

Dietary arrangement: 6:00: 200ml of breast milk or formula milk, 30g of vegetable puree;

8:00: Teething food, a few snacks, 100-120ml broth, 1-3 pieces of fruit;

10:00: 1 small bowl of porridge (with meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits, 1 small piece of steamed bread;

12:00: 30-60 grams of minced meat, minced vegetables, tofu, animal blood, liver, 100-120 ml of warm boiled water, fruit juice, vegetable juice.

14:00: A small bowl of soft rice, minced meat, minced vegetables, tofu, animal blood, liver, 30-60 grams, half an egg;

16:00: Teething food: a few snacks, 1-3 pieces of fruit, 100-200 ml of warm boiled water, fruit juice, vegetable juice;

18:00: 1 small bowl of noodles, 3-5 small dumplings, 5-7 small wontons, tofu, animal blood, minced liver, minced meat, 30-50 grams of minced vegetables, 50-100 ml broth.

20:00: Steamed bread, cake, bread, a few teething food, warm boiled water, fruit juice, vegetable juice 100-120ml;

22:00: Breast milk 200ml of milk or formula.

A 1-year-old baby can eat 2-3 meals a day, 3 times of milk, and 1-2 times of fruit. Children's diet needs to be nutritious and reasonable, the intake of grains is about 100-150g per day, and children can eat poorly cooked rice, noodles, steamed buns, buns, dumplings, millet porridge, etc. The intake of animal protein should be 50-100g per day, and you can eat relatively minced meat, fish, and poultry.

Make sure to give your child an egg every day, and at the same time have enough vegetables and fruits, about 250g per day, to meet your child's needs for vitamins and a variety of trace elements, children can eat white radish, carrots, cabbage, cucumbers, tomatoes, eggplant, winter melon and other vegetables and soy products, you can eat apples, bananas, peaches, pears, dragon fruit, watermelon and other fruits. Try to avoid fruits and vegetables that may cause your child's allergies, such as mango and pineapple. The daily milk volume is about 500-800ml, because milk and dairy products are rich in calcium, which is indispensable for the development of baby's bones and teeth.

The one-year-old baby's diet should be arranged as follows: the food should be mainly broken, soft and rotten, such as noodle soup, dumplings, steamed buns, etc.

Breakfast: Breastfeeding, can be added to porridge or custard. Fruit and juice can be given around 10am.

Lunch: Steamed fish, gruel, pasta, steamed buns, vegetable puree, etc., can be served at 3 p.m., you can eat some dim sum, pickpocketed fiber, fruit.

Dinner: You can give instant noodles, vegetables, juice, bread, etc. Before bedtime, you can add meals, breastfeeding, milk powder, rice noodles, etc. All in all, when the baby is about 1 year old, it is necessary to ensure nutrition in order to promote physical development. Spring round imitation.

The diet of a baby over 1 year old should be based on a main meal, supplemented by milk.

1. In the morning, you can drink 200 300ml of milk;

2. Eat a small bowl of porridge, meat bun or bread at around 8:30 a.m. Ladan.

3. Eat about half an apple at about 10:00 a.m.;

4. Eat half a bowl of rice around 12:00 noon, about 30g of fish, meat and vegetables, and try to make the rice as soft as possible.

5. At about 18:00 in the evening, a small bowl of porridge, an egg, and about 30g of vegetables.

6. 200ml of milk about half an hour before going to bed at night.

7. In addition, some fruits, milk, and snacks should be properly fed between meals, but not too much.

1-year-old baby's daily eating schedule.

Staple foods: cereals (soft rice, porridge, etc.), pasta (noodles, noodles, bread, buns, steamed buns, dumplings, wontons, etc.);

Supplementary food: breast milk formula milk, boiled water, fruit juice, vegetable juice, vegetable soup, vegetable puree, minced vegetables, broth, minced meat (loose), liver puree, animal blood, soy products, steamed whole eggs, fruits, teething food, snacks (homemade cakes, etc.);

Dietary arrangement: 6:00: 200ml of breast milk or formula milk, 30g of vegetable puree;

8:00: Teething food, a few snacks, 100-120ml broth, 1-3 pieces of fruit;

10:00: A small bowl of porridge (with meat floss, vegetable sedan hall puree, minced vegetables, etc.), half an egg, 2 biscuits, a small piece of steamed bread;

12:00: 30-60 grams of minced meat, minced vegetables, tofu, animal blood, liver, 100-120 ml of warm liquid boiled water, fruit juice, and vegetable closed book.

14:00: A small bowl of soft rice, minced meat, minced vegetables, tofu, animal blood, liver, 30-60 grams, half an egg;

16:00: Teething food: a few snacks, 1-3 pieces of fruit, 100-200 ml of warm boiled water, fruit juice, vegetable juice;

18:00: 1 small bowl of noodles, 3-5 small dumplings, 5-7 small wontons, tofu, animal blood, minced liver, minced meat, 30-50 grams of minced vegetables, 50-100 ml broth.

20:00: Steamed bread, cake, bread, a few teething food, warm boiled water, fruit juice, vegetable juice 100-120ml;

22:00: Breast milk 200ml of milk or formula.

For one-year-old babies, it is important for them to eat a balanced diet, such as drinking water and feeding in the morning, and letting the child eat some fruit or egg custard in the afternoon. Eat some rice porridge or noodles in the evening, and then drink milk before going to bed when you are sleepy. Since it is important for children to have a balanced diet, it is important not to overnourish and prevent malnutrition.

Suggestions: Here it is recommended that every parent should make a timetable for their child's diet every day, and then there can be several different choices for the same time period, so that the baby's diet is rich and balanced. Every time you feed your baby, don't feed too much at once, otherwise it is easy to accumulate food and cause indigestion.

After the baby is one year old, the baby teeth gradually come out, the digestion and chewing ability is enhanced, and the diet is mainly based on milk in the past, and gradually transitions to cereals, meat, eggs, and vegetables. A fixed time, a fixed place, and a fixed tableware for each meal are of great help to develop good eating habits for changing the baby. Recipe arrangement:

7:00 250 ml of breast milk or formula milk, 1 small bowl of millet porridge, 1 hard-boiled egg 9:30 3 small biscuits, 50 ml of yogurt 12:00

00 1 small bowl of rice, 1 small plate of fish soup or meat, 1 small bowl of green vegetables, 1 small bowl of spinach soup 15:00 1 apple, 1 small cake 18:00 1 small piece of corn or sweet potato, 1 small bowl of seaweed egg drop soup 21:

30 female fingers with milk or formula, 250 ml.

The production of baby food is actually relatively simple, more than a year old baby has basically had a certain chewing ability, at this time, parents do not need to beat the food particularly badly when making complementary food, only need to make the appropriate soft on it. For example, you can make some diced vegetables, or shredded vegetables, or boil some tofu soup for your child to drink. However, at this time, it is still necessary to insist on adding less to more when adding sensitive lead powder to children, especially when encountering ingredients that children have not eaten.