Can pregnant women eat red heart kiwi and can you eat red heart kiwi in the first trimester

During pregnancy, you can eat red heart kiwifruit, and kiwifruit is rich in vitamin C containing more folic acid, so during pregnancy, you can eat more kiwifruit, and at the same time, you can also eat more apples, oranges, bananas and other fruits, and supplement some folic acid in the early stages of pregnancy, so that it can effectively prevent fetal malformations.

It can be eaten in small quantities as a supplementary food, and the preparation method is as follows, and the main ingredient is 5 servings.

Kiwi 1500 g.

Accessories. 1 apple.

Step 1: A complete list of dried kiwi fruits.

When buying kiwifruit, you must choose hard, there can be no soft parts, all of them are hard, and after buying back, put an apple into the plastic bag of kiwifruit, and then tie the plastic bag, the purpose of this is to ripen the kiwifruit;

Step 2 Preparation of dried kiwi **.

When the kiwi is not hard to the touch, you can take it out, rinse the kiwi in water, and then use a peeler to remove the peel.

Step 3: Homemade recipe for dried kiwi.

Remove the skin from all the kiwi fruit and cut it into slightly thicker slices with a fruit knife;

Step 4: Simple preparation of dried kiwi.

Place the cut kiwifruit slices on the dried fruit drying grid in turn;

Step 5: How to eat dried kiwifruit.

Once arranged, place the drying rack in the fruit dryer.

Step 6: How to make dried kiwi.

Set the temperature to 60 degrees and dry for about 10 hours, adjusting the time according to your desired firmness.

Step 7: How to fry dried kiwifruit.

When drying is over, take out the drying rack and dry the kiwi to cool.

Step 8: How to cook dried kiwifruit.

After the kiwifruit is completely cooled, put it in a sealed jar and preserve, sweet and sour, appetizing, delicious and nutritious snacks!

Finished product drawing. Cooking skills.

When buying kiwifruit, you must choose which ones are harder, without any bumps, which is very important, after buying back, you should use an apple and kiwi fruit together, tie the plastic bag, so that you can achieve the effect of ripening.

The drying time depends on the hardness you want.

Pregnant women suggest that it is best not to eat this peach, you can drink more brown sugar, the seventh floor, the pigeon, and replenish the body. Fish soup, more milk!

Pregnant women can eat red kiwifruit, but red hearts are high in sugar, so they should be in moderation.

In the first trimester, you can eat some red kiwi fruit appropriately. Because kiwifruit is rich in vitamins and various trace elements and minerals, it is good for the health of pregnant women and the growth and development of babies.

However, it should be noted that kiwi is a cold fruit, do not eat too much at one time, otherwise it may cause harm to the spleen and stomach, if you want to eat, try to make the red heart kiwi fruit puree after steaming, so it is most suitable to eat.