Breakfast recipes for high school junior children, breakfast recipes for senior high school students

Recipes and practices for high school juniors to strengthen their brains at breakfast:Tuna Embryo Rice Sushi:

Ingredients: 250 grams of embryo rice, 50 grams of glutinous rice, 4 slices of seaweed, 1 carrot, 1 cucumber, 6 eggs, 1 box of tuna pieces soaked in water from Letao, 30 ml of sushi vinegar, 10 ml of sushi soy sauce, 5 grams of peanut oil, 5 grams of refined salt, 10 grams of cooked black sesame seeds.

Production process:1Prepare the ingredients.

2.Prepare embryo rice and glutinous rice.

3.2 and a half cups of germ rice, half a cup of glutinous rice, cook in a rice cooker.

4.Beat two eggs, add a pinch of salt, stir well, and put the oil in the pan to spread the omelet.

5.Cut vegetables into strips and set aside.

6.Stew rice, which can be simmered in a pot for 20 minutes, will taste even better.

7.Put the rice in a bowl and sprinkle with some black sesame seeds.

8.Drizzle with 15ml of sushi vinegar.

9.Stir the rice and vinegar together with a spoonful of closed-chain celery, stirring vertically, avoiding the rice grains.

10.The plastic wrap can be spread inside and outside the sedan car Bisi roller blind.

11.Put a piece of sea-calling algae.

12.Spread a layer of rice, and you can leave less space on the four sides, so you don't need to spread it all over.

13.Add the marinated quiche.

14.Place the cucumber, carrot sticks, and tuna on top of the quiche.

15.Roll up from the top and gradually remove the curtains, rolling them forward. Cut off the last excess rolls and fold the edges.

16.That's how the rolled sushi rolls are dripped.

17.Use a knife to cut the sushi roll into even small pieces.

18.Place the sushi on a plate. It can be eaten with some sushi soy sauce and green wasabi. Embryo rice is the first choice for leftover grains and a good partner for a healthy diet.

The breakfast recipes and practices for senior high school students are as follows:Tuna Embryo Rice Sushi:

Ingredients: 250 grams of embryo rice, 50 grams of glutinous rice, 4 slices of seaweed, 1 carrot, 1 cucumber, 6 eggs, 1 box of tuna pieces soaked in water from Letao, 30 ml of sushi vinegar, 10 ml of sushi soy sauce, 5 grams of peanut oil, 5 grams of refined salt, 10 grams of cooked black sesame seeds.

Cooking steps: 1. Prepare the ingredients.

2. Prepare embryo rice and glutinous rice.

3. 2 and a half cups of germ rice, half a cup of glutinous rice, and cook in a rice cooker.

4. Beat two eggs, put a little salt, stir well, and put oil in the pot to spread the omelet.

5. Cut the vegetables into strips and set aside.

6. Stew rice, you can simmer in the pot for 20 minutes, the taste will be better.

7. Put the rice in a bowl and sprinkle with some black sesame seeds.

8. Drizzle with 15ml of sushi vinegar.

9. Stir the rice and vinegar with a spoon and stir vertically, avoiding stirring the rice grains.

10. The plastic wrap can be spread inside and outside the sushi roller blind.

11. Put a piece of seaweed.

12. Spread a layer of rice, and you can leave less space on the four sides, and you don't need to spread it all over.

13. Put in the marinated quiche.

14. Place the cucumber, carrot strips, and tuna on top of the quiche.

15. Roll up from the top, gradually take out the curtains, and roll them forward. Cut off the last excess rolls and fold the edges.

16. That's how the rolled sushi rolls drop.

17. Use a knife to cut the sushi rolls into even small pieces.

18. Place the sushi on a plate. It can be eaten with some sushi soy sauce and green wasabi. Embryo rice is the first choice for leftover grains and a good partner for a healthy diet.

<> breakfast: millet porridge (100 grams of millet), 230ml of milk, poached egg (50 grams of eggs). (This breakfast is suitable for girls or southerners, because of the lack of staple food, for children who want to study all morning, it is best to have breakfast with two fresh meat buns or bread steamed buns and other staple foods, otherwise there are not enough calories.)

Breakfast: 230ml milk, egg cake (150g flour, 50g egg, 25g sugar). (It's a bit monotonous, my son will definitely not eat it when I change to a sedan chair, you can add a green pepper shredded potato, a fruit).

Breakfast: bread (200 grams of flour), 230 ml of milk, 50 grams of boiled eggs. (Acceptable, lack of fruit).

Lunch: rice (150 grams of japonica rice), stir-fried mutton with cumin (100 grams of mutton, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil, appropriate amount of condiments), roasted rape with shiitake mushrooms (50 grams of fresh shiitake mushrooms, 150 grams of rape, 5 grams of Zhizhi Fengwu oil, appropriate amount of condiments), mixed with small green vegetables. (Repeat the roasted rape with shiitake mushrooms and stir-fried baby greens, and replace it with shredded lettuce in cold salad?)

The seaweed shrimp skin soup in the evening was moved up).

1. Longan traditional Chinese medicine believes that longan is warm and sweet, has the functions of benefiting the heart and spleen, replenishing qi and blood, and reassuring the nerves, and is a good nourishing medicine.

2. Soybeans and their productsSoybean mainly contains soybean globulin, which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, with high nutritional value and can enhance cerebrovascular function. Close the stool.

3. The heart, brain, liver and kidney of animal viscera are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc.), which are the best food for the brain.

4. Red datesRed dates are rich in glucose, sucrose, vitamin C and P, and are also rich in protein, trace elements and other nutrients.

5. Sesame seeds are rich in protein, fat, essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also high, making it an inexpensive and good health product.

1. Monday: two rice porridge (rice, millet), Duan Meng beef buns, celery leaves mixed with peanuts.

2. Tuesday: red dates and rice porridge, baked cakes, meat floss, dried tofu and diced cucumbers.

3. Wednesday: walnut kernel polenta, steamed buns, steamed fish, fried cabbage with shrimp skin.

4. Thursday: oatmeal porridge, fat cake, toon scrambled eggs, cold salad sea rice and kelp shreds.

5. Friday: millet longan porridge, bean paste buns, fried dried tofu with shredded lean pork, spicy cabbage.

6. Saturday: rice and mung bean porridge, sesame sauce flower rolls, boiled eggs, sea rice mixed with cowpeas.

7. Sunday: cereal porridge, corn tortillas, fried chicken with bitter gourd, onion mixed with shrimp skin Zheng Jing, juice.

The breakfast recipes and recipes for high school students are as follows:

1. Breakfast on Monday: milk cereal, nutritious porridge, fried eggs, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), plus a few slices of fruit peaches (you can choose other fruit slices).

2. Breakfast on Tuesday: millet porridge, sausages, fried tofu cubes, vegetable platter (tomatoes and fruit persimmon peppers or others), and the main food can be steamed bread or steamed buns.

3. Wednesday breakfast: bread slices or bread cubes, potato chips, sausages, broccoli, plus a fruit, a glass of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).

4. Thursday breakfast: fried buns, rice wine dumplings, noodles and sausages, slices or pieces, plus apple slices or banana slices and other fruit slices.

5. Friday breakfast: staple seaweed clear soup strips, add an omelette, a few broccoli, fruit with grapes or grape pie, other fruits are available, and vegetables can also be selected according to children's needs.

6. Saturday breakfast: staple food Xiaolong buns, add eight-treasure porridge, or black rice porridge, or soybean milk, add braised tofu or other side dishes, and then appropriately match some vegetables and fruits to make it nutritionally balanced.

7. Sunday breakfast: grilled or fried steamed buns, add porridge, pickles, and add a dish of light soy sauce ginger and garlic juice as a spare dipping sauce as a condiment for students. Serve with fruits or vegetables, such as cherry tomatoes or cucumber slices.