The palm of the hand is too small, and the ball can be dribbled behind the back, and the wrist can o

It has nothing to do with the size of the palm, many people can make more difficult movements with very small hands, what you need to do is keep practicing, practice makes perfect, when you are very familiar with basketball, you won't have this feeling after playing for a long time.

This has nothing to do with the palm, you will find that feeling when you play too much, and the ball will be in front of you with the hand, and you are now like this, which only means that your level is not enough! Practice and correct it, otherwise it will always be like this!

Anyway, you have to practice more, pay more attention, work slowly and carefully, once the ball sense comes, it will be natural!

It has something to do with the size of the palm... It's really not good, it's too big with a shovel!

It doesn't matter the size of the palm, but it's better to be familiar with the ball feeling.

There's no way around this, it's better to prevent mistakes.

yes, that's it.

All I can say is, don't worry, I'll talk about it when I grow up, it's useless to be anxious.

It's mainly a matter of feel, look at those street ball masters, the palms are not very big, but the disguised back luck is very free.

It has nothing to do with the size of the hand.,It's a problem with the ball sense.,Let's practice.。

The essentials of dribbling behind the back are: spread your legs, lower your center of gravity, like a squatting step, with your hands facing each other behind your back, just like dribbling with your hands left and right in front of you, also shoot left and right behind your back, look ahead, and your upper body will be slightly sideways to the left and right with the movements of your hands, and stand in place for more practice.

After practicing on the spot, walk forward and practice, take your time, slow down at first, speed up when you are familiar with it, and then get used to it later, you don't need to use your hands to pull it behind your back, but shoot it to the other side like a ball. Pay attention to the movement of the feet, and take a diagonal step towards the side of the ball when the ball is slapped backwards (the ball is slapped to the left, step forward to the left, and the body passes sideways, and the right paddle is also stride to the right, and the body passes sideways).

No matter what kind of dribble it has little to do with the size of the hand, the main thing is to master a rhythm, and the hand is a downward pressing action, and you can practice against the wall if you have nothing to do.

Isn't that holding the ball with your wrist up?

The ball can't stop for that long.

This is actually quite complicated, so see for yourself. First of all, the term "wrist flip" exists in the rules of basketball. The so-called wrist flip is the angle between the inside of the palm and the perpendicular ground when dribbling is more than 90 degrees, which is collectively referred to as the wrist flip, which is often seen when beginners dribble. "Wrist flip" means holding the ball, and the ball is in the hand for too long.

Now many people in China have the bad habit of turning their wrists, in regular games, the referee judges whether it is a violation according to whether the attacker makes a profit by turning his wrist, if it is pushed from the back to the front, the referee will generally turn a blind eye, if it is in the passing you make a profit by turning your wrist and dragging the ball, and successfully achieve the goal, then the referee will punish the violation! In today's CBA, NBA, CUBA, NCAA, and even international competitions, the Olympics do not see referees blowing their wrists, and there are two main reasons: 1

Make the coherence of the game better and make the enthusiasm of the audience even higher. 2.It doesn't matter what the game means, the result does.

3.In addition, wrist flips are also used in sports such as badminton and bow and arrow, and they are not foul actions. "Wrist flip" dribbling in the game.

Wrist flip "Explanation of the main rules of basketball in basketball - illegal dribbling A player throws, slaps or rolls the ball after taking control of the ball, and touches the ball before it touches another player. During each dribble, the ball must be in contact with the ground. After a player has dribbled, the dribble ends when they touch the ball with both hands at the same time or leave the ball in their hands.

After the dribble has been completed, the ball cannot be dribbled again unless you lose control of the ball and regain control of the ball. The following do not count as dribbling: 1

Shoot continuously, and dribble after winning the ball. 2.Leaking the ball before dribbling, you can dribble after the ball is held steadily, and missing after dribbling, you can hold the ball and can not dribble again.

3.When grabbing the ball with other players nearby, you can use picks and rackets to control the ball, and you can dribble the ball after receiving the ball. 4.

Knock down or intercept the opponent's ball and get the ball, which can be dribbled. 5.The ball may be tossed or held in one or both hands as long as there is no movement violation with the ball.

During dribbling, the dribbler flips his wrist so that the palm of his hand exceeds the vertical plane, which is a "carrying the ball" violation. After an illegal dribble violation, the ball is awarded to the opponent to throw a throw-in near the boundary near the offending site to continue the game. Note:

"Wrist flip" means "carrying the ball" in the official rule book

1. This is the so-called wrist flip: the angle between the palm of the hand and the ground exceeds 90 degrees when dribbling, which is collectively referred to as the wrist flip (that is, the ball), which is often seen when beginners dribble. It is a dribbling foul.

"Wrist flip" means holding the ball, and the ball is in the hand for too long. Many people in China have the bad habit of turning their wrists, in regular games, the referee judges whether it is a violation according to whether the attacker makes a profit by turning his wrist, if it is pushed from the back to the front, the referee will generally turn a blind eye, if it is in the passing you make a profit by turning your wrist and dragging the ball, and successfully achieve the goal, then the referee will award a penalty at this time.

2. In today's CBA, NBA, CUBA, NCAA, and even international competitions, the Olympic Games have not seen the referee blow his wrist, and there are two main reasons for this:

Make the coherence of the game better and make the enthusiasm of the audience even higher.

It doesn't matter what the game means, the result does.

"Wrist flip" is not an illegal dribble in the main rules of basketball.

Sort of. Commonly known as wrist flipping. It is common sense to dribble the ball over the shoulder, but in fact, as long as you don't turn your wrist, you don't foul. The average person turns his wrist over the shoulder. In the current NBA rules, as long as it does not affect the result, you can turn your wrist, so many NBA stars have turned their wrists.

However, it depends on whether the referee blows it or not, and if it is not blown, there will be no violation.

Calculate!! Must count! It's a wrist flip!! Blow 2 times!

For novices, if you can use the wrist clamp is the best, for a period of practice, the wrist clip will affect your dribbling, so it is best to see that it is to practice the dribbling ability first, I have many training dribbling methods, but the best are these two: 1. Turn the ball in the hand every day, of course, not spin the ball, use the whole palm to rotate the ball, let the ball rotate under the palm of the hand, this is to be familiar with the ball, let the ball listen to your own words, remember to practice until the ball will not fall. 2. It is to practice catching the ball under the crotch, grasp the ball with two hands in the middle part of the crotch, and then quickly release the two hands, and quickly go back to grab the ball, so that you can change hands to improve the speed of reading!

The above two points are the two points that I think are better, but you should practice diligently, so that you can get good results!

The dribbling action is composed of four parts: body posture, arm movement, ball landing point, and hand and foot coordination.

Body posture. When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

Arm movements. When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble. When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court.

The position of the paddle on the ball is determined by the direction and speed of the dribble. The part of the racket is different, so that the angle of incidence of the dribble and the reflection angle of the ball are also different. When dribbling on the spot, tap the top of the ball. When dribbling forward, tap the ball above the back.

Where the ball lands. When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology. For example, when dribbling forward without defense, the ball should be landed on the side of the body and kept at an appropriate distance according to the speed of the advance.

When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side-to-side defense should be used to control the landing point of the ball behind the side of the body, so as to better protect the ball and seize the fighter in time to change the dribbling method to break through the defense.

Coordination. When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movement. Whether you can maintain the coordination of footwork and hand movements, the key lies in the position of the racket, the choice of landing point and the use of force. The faster the footsteps move, the farther back and lower the part of the slap on the ball, the farther the landing point, and the greater the force of the slap on the ball and **.

When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps. Dribble in a straight line, generally shoot the ball once and run two steps.

When you run forward with the ball, if you don't dribble forward, the ball will not be able to keep up with the body, and the body will go forward, but the ball is still behind, which will cause the position of receiving the ball to become the wrist instead of the palm. So when you dribble, you have to decide where the ball lands when you dribble according to the speed at which you dribble. If the speed is fast, you can transport it a little earlier, and if you are slow, you can transport it closer to the body.

It's a matter of ball feeling. You can only practice.

Spread your fingers and use your fingers to exert more force.

The Zombie asks such strange questions.

Why do you deliberately use your fingers to dribble? Got face? Finding the most comfortable way to dribble the ball is key.