How can I be happy and feel at ease

I have too little experience to care so much about the opinions of the people around me. But young people, most of them, care a lot about what others think. Those who say they don't care will either talk gibberish or won't understand others.

On the road to growth, everyone will experience these painful things, and no one will be an exception. A truly attractive girl always has to go through this stage, low self-esteem, pride, and self-confidence. These painful experiences are like a thick cocoon that makes you desperate and painful, but as long as you don't give up on yourself and don't fall, one day you will break out of the cocoon and become a butterfly, or like a phoenix in the flames of nirvana.

Try to be indifferent, at least don't get into the nitty-gritty, even the most mature and intelligent people will have negative emotions, but they know how to deal with them to minimize losses. Take your time, it will get better.

Maturity can't be pretended, and it's not worn!! Only after experiencing the things you face will naturally mature, in fact, you don't have to care about the opinions of one or two people, learn to be confident to face anything, you will mature faster, if you want to be confident, it depends on how you regulate your own heart, reading books, watching inspirational movies are good.

Don't change your kind state of mind because of the unkindness of others, there is nothing wrong with being poor, it is they who are narrow-minded, but don't be mean when you speak, treat people who don't like you, and smile ......It's a bit silly, but it works, try it?

Don't let inferiority complex get in the way, think in a good direction, don't let others only pay attention to what you wear, you can let others pay attention to your talent, your ability. Sarcastic speech will only make you stranger and stranger, and everyone will feel uncomfortable.

Society is a big dye vat, all kinds of people have it, why do you take these superficial words of others to heart, care about her, do your thing, make your friends, your life will definitely be very exciting, be confident, come on!

You just have to live your true self, and what do others think of you?

Listen** Go out for a walk.

1. Don't be too yourself. In order to avoid frustration, you should set goals and requirements within your ability, know how to appreciate what you have achieved, and naturally feel comfortable. 2. Don't expect too much from others.

Many people put their hopes in others and are disappointed if they don't meet their expectations. Everyone has their own thoughts, strengths, and weaknesses, so why ask others to cater to their own requirements! 3. Channel your anger.

When you are angry, many things that are wrong or out of shape will be done, and it is better to control them beforehand than to regret them afterwards. By venting your anger on another side, such as playing ball or singing, your anger can be thrown out of the clouds. 4. Surrender even if you are accidental.

As long as the big future is not affected, there is sometimes no need to be overly persistent in the small areas to reduce your worries. 5. Temporary evasion. When you are frustrated in your life, you should temporarily put aside your worries and do the things you enjoy, such as exercising, sleeping, watching movies, etc., and wait until your mood is calm before you can face your problems again.

6. Find someone to talk to about your troubles. Burying all your depression in your heart will only make you depressed. If you tell your close friend or first-year college student about your inner troubles, you will feel at ease.

7. Do something for others. Helping others is the foundation of happiness. Helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can also gain precious friendships.

8. Do only one thing at a time. Mental stress can cause mental illness, so you should reduce your mental burden and should not do more than one thing at the same time, so as not to exhaust your mind. 9. Don't compete with others everywhere.

As long as you don't regard others as opponents, others may not necessarily be "enemies" with you. 10. Show kindness to people. You are ostracized by others because they are wary of you; If you show your kindness at the right time, love to make friends, and make fewer enemies, your mood will naturally become calm.

11. Entertainment. This is the best way to eliminate psychological stress, the way of entertainment is not so important, the most important thing is to feel good.

When you go home, you should yell loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

Keep a good mindset and try not to let the gray mood take advantage of the void....