Qigong issues, there are experts in this area, let s take a look.

The purpose of Yishou is to allow qi and blood to flow to the part of Yishou. The theory of traditional Chinese medicine is spoken"If it is general, it does not hurt, and if it is not, it hurts"Then, the back muscle soreness is not a deviation, but when you enter the state, the qi and blood run here and encounter resistance. There are two possibilities for this:

First, the muscles are usually tense in the place, and most of the workers are at the desk; The second is punctuality and improper posture. The former needs to exercise to open up the muscles, and the latter needs to pay attention to the body.

The practice talks about three tones: the first thing is to adjust the body, adjust the posture of the body to make it relaxed.

You don't have to stick to it, you can tighten it up and relax. In this way, it is easy to feel loose. Meditation is the second stage, where the tendons are stretched and the bones are loosened before meditation can be done.

The so-called intention to guard the dantian mostly refers to the intention to guard the dantian. Some people think that the lower dantian is at the five-point qi sea point under the umbilicus, and some people think that it is at the three inches below the umbilicus at the Guan Yuan acupoint. Of course, the intention to keep the dantian does not mean to keep only one acupuncture point, but to keep it within a certain range centered on the acupuncture point.

In the early stage of practice, because it is not easy to concentrate the mind at once, the dantian cannot be held immediately, but the gradual relaxation method can be used first, so that the mind is gradually concentrated and the distracting thoughts are gradually reduced, so as to achieve a state of calm in the dantian. It should be pointed out that one of the purposes of Yishou is to prevent and eliminate distracting thoughts, and in the process of application, do not overdo it. If you are reluctant to hold on, it will cause unnecessary tension.

Therefore, it is necessary to pay attention to the heat of obscenity, that is, the intensity of attention to punctuality. The intensity of the intention is too small, the distracting thoughts are difficult to eliminate, and the dantian is also difficult to keep; Although distracting thoughts can be reduced, it is easy to cause headaches, swelling, nervousness and other uncomfortable symptoms. Therefore, at the beginning of the practice, the intention to keep the fire should be greater than the "seeming and non-existent", and the spirit should be relaxed, so that the head does not swell and ache as a degree, which will help to eliminate distracting thoughts and help to enter meditation.

With the lengthening of the practice of practice, the intensity of the intention to keep it can be gradually reduced, and it can gradually reach the level where it seems to be a non-observant and persistent. Some practitioners will have breathing disorders when they are breathing down and will guard the dantian, resulting in chest tightness and shortness of breath; There are also cases of lower abdomen fullness, discomfort or pain. At this time, according to the specific situation, you should give up the intention to keep the dantian and change the intention to guard other parts or scenes

This is the ——! There is something wrong with the place where you are affected. The middle dantian is easy to block, and there is a great chance of traveling on a business trip when practicing, and the general guard is the lower dantian.

When practicing, especially beginners, it is best to have a master, otherwise it is easy to deviate, remember——!