What fruit is not good for the body if you eat too much? What is the best exercise in summer aerobic

Sit-ups and eating more fruits are good for your health.

Hello friend, I am a fitness coach, I am happy to answer your questions, I feel that I should eat more fruits, which can better regulate the acid-base balance of the body, which is of great help to the body's recovery after exercise.

Of course, you can also use some sports and fitness supplements.

Best matching: Before exercise: 30 minutes, protein powder 30 grams + creatine 5 grams + branched-chain amino acids 2 capsules After exercise: 10 minutes, protein powder 30 grams + creatine 5 grams + glutamine 5 grams For more comprehensive use, you can increase the following 2 uses.

Before going to bed: 30 minutes, 30 grams of protein powder + 2 capsules of BCAAs, after waking up: 30 minutes, 30 grams of protein powder.

If you have fitness questions, you can find this fitness trainer to answer.

From 5 p.m. to 7 p.m., more than 40 minutes is appropriate, and it is best to have stretching and stretching exercises, which are not easy to deform.

Three or four times a week, it's hard to stick to it if you have to work and go to class.

Generally speaking, it is better to do exercise within an hour of 5 to 6 p.m.! How long you do it depends on your physical condition.

Exercise for one hour a day and work for the health of the motherland for fifty years. Jogging every day and doing more stretching exercises can help you grow taller.

Don't trust experts, experts are fickle and irresponsible.

You can do it whenever you want, and if you don't have time in the morning, you can still force you to do it in the morning.

However, the amount of exercise should not be too large every day. You're 15 years old, and it's enough to play ball with your classmates when you get out of class.

It's best to do exercise in the morning, about half an hour or so.

Proper exercise in the morning or evening has certain benefits for the body.

Evenings are the best time to exercise.

A study published by the Clinical Research Center of the University of Chicago in the United States on the 20th reported that the human biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habits of exercising in the morning.

The research center studied the body's response (hormone levels) to exercise at different times of the day in 40 men between the ages of 30 and 40 and found that the hormones, which are key substances in the body's metabolism, responded most strongly to physical exercise at night and night.

"At night or at night, cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone (in the blood), which is associated with muscle repair, rise dramatically," said researchers at the University of Chicago. ”

For example, the researchers said that blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed hormone levels comparable to those of bed rest during the same period. After doing the same exercise from 7 p.m. to 2 a.m. the next day, the hormone levels are much higher than at other times. This suggests that the body's hormonal response to exercise at different times is controlled by the biological clock or circadian rhythm.

"It's too early to conclude that exercise is better at one time than another, but we're surprised that hormonal responses to exercise are related to time of day," the researchers said. "The biological clock seems to play an important role in the body's response to exercise. ”

Previously, experts generally considered the best time to exercise in the morning, but this finding may change the perception that it is better to exercise in the evening.

One minute to tell you whether the fruit is suitable for eating.

1.Most of the calories of fruits are made up of sugar, and the average sugar content of common fruits is about 8 15g per 100 grams. Suppose you choose to eat watermelon instead of a meal, 100g of watermelon has about 26kcal in calories and 6-7g in sugar.

To achieve a feeling of satiety, you have to eat half a watermelon! It's not fat!

2.The rice that is rejected by the ** person, 100g of carbohydrate is about 25g, and in terms of numerical results, half a watermelon is equivalent to 300g of rice, so it is not fat to use fruits such as watermelon!

3.Principle of fruits: Dietary fibers such as pectin, cellulose, hemicellulose, lignin and other dietary fibers contained in fruits can promote intestinal peristalsis and defecation, and have a good effect on preventing constipation; It can also reduce the absorption of cholesterol.

When a person's physique is acidic, it is easy to gain weight. Fruits are rich in minerals such as potassium, calcium, and magnesium, and the products after metabolism are alkaline. Therefore, fruits are beneficial to maintain the acid-base environment in the body and prevent the body from becoming acidic, which can lead to obesity.

Best time to eat fruit :

Eat it for breakfast in the morning Fruits contain a variety of nutrients, and most of the nutrients in fruits are water-soluble and easy to absorb. On the one hand, making breakfast with fruits can provide the human body with the nutrients it needs, and on the other hand, fruits are easy to absorb, will not cause a burden on the stomach and intestines, and are also conducive to clearing stools.

2.Eat between meals Many people like to eat fruits after meals, but in fact, eating fruits immediately after meals does not make the human body fully absorb fruit nutrients, and it is not conducive to **. After eating a main meal, the energy required by the human body is replenished.

At this time, the fruit is eaten immediately, and the fruit is blocked in the stomach by the food that arrives in advance, so that the fruit cannot be digested normally in the stomach, but ferments in the stomach, causing symptoms such as bloating, diarrhea or constipation. In the long run, this can lead to digestive disorders and extra energy.

3.Fruits are lower in calories than other foods, eat some fruit an hour or half an hour before lunch and dinner, so that people feel full, and then delay hunger, reduce the amount of meals, reduce the absorption of calories from other foods, and achieve the best effect.

Fruits generally do not cause obesity. The fat and sugar content in fruits are not high, mainly vitamins and minerals, so you can eat them with confidence.

If you eat more fruits and less other foods recently, it is easy to cause dystrophic edema and you will appear to be fat. It is advisable to adjust the diet.

Extended reading: Obesity depends on the speed of sugar absorption, and the types of fruits are also different, some fruits absorb sugar faster than rice, and some have the opposite effect, so for sugar foods, the speed of absorption is the most important factor, not the calories themselves. Every food has a high or low value of its relative absorption rate of sugars. We can think of it as its gi.

The GI of food is also the carbohydrate index, and the level of GI is not directly related to the calories contained in the food itself, but is related to the quality of protein and fiber it contains. In other words, the higher the protein quality or fiber content, the lower the GI, and vice versa, the higher the GI.

Fruits such as dill, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid eating too much of these fruits.

Apples, kiwifruit, lemons, plums, cherries, citrus and other low glycemic index, generally do not cause obesity, is the best choice for the ** people in the fruit meal, but excessive eating is not suitable, any food should not be excessive, just a moderate amount.

Durian is the easiest to gain weight.

Although the nutrition is high.

It is recommended to eat more apples and bananas, both of which are good fruits.

Please refer to the raw materials and production methods of ginger black tea** method.

The three stages of the ginger black tea ** method.

The principle of ginger black tea ** method.

Effect of ginger black tea** method.

The high fiber contained in fruits can promote gastrointestinal digestion and eliminate toxins, and eating more fruits is also very good for moisturizing

However, during the period, you still can't eat too many fruits, especially those with high sugar, such as lychees, watermelons, etc., otherwise it will be difficult to achieve the real goal A reasonable diet of low-sugar fruits is a good way

Your plan is more suitable, I have had a successful ** experience, and I will briefly tell you a few key points:1Eat less dinner, I usually eat watermelon for dinner in summer, the sugar is not too big, and there is a feeling of fullness, and the other options are cereal porridge, whole wheat bread, etc., the principle is to eat less and eat healthily.

2.After lunch, take a short break and stop sitting, take a walk for half an hour, stand if you can't do it, avoid fat accumulation in the lower body, but don't do strenuous exercise. 3.

Try to choose low-fat and low-sugar foods for breakfast, drink more soy milk, and eat less pastries. 4.Exercise and dieting are indispensable, and the best way to ensure that you have at least an hour of exercise every day is to ride a bicycle.

5.Once a day in the morning and evening, hold on to a back chair and do a back kicking motion, 20 times each of the left and right legs, which is conducive to reducing hip and thigh fat. 6.

Lift a 600ml bottle of mineral water in the morning and once in the evening, 20 times on each hand and left hand, to reduce arm fat. I don't approve of excessive dieting, but you must keep your mouth shut, quit all junk food, and eat fruit when you're hungry. I hope you can be successful, healthy and happy!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

I don't think it's a**, and I don't want to eat after 9 o'clock. If the food is not fully digested and remains in the gastric juice, it can be seen. Food can spoil in the stomach and produce bacteria.

No, not only can it not be **, but it is not good for the stomach.

Before 9 a.m., it is not considered aerobic exercise, and playing dumbbells indoors and treadmills is not aerobic exercise.

Nutrition does not refer to the level of nutrients, but a reasonable diet: cereals should be consumed 250g 400g per person per day; Vegetables and fruits should be consumed 300g, 500g and 200g 400g per day; Fish, poultry, meat, eggs and other animal foods should be ingested 125g 225g per day (fish and shrimp 50g 100g, livestock and poultry meat 50g 75g, eggs 25g 50g); Milk and legumes Food: Eat milk and dairy products equivalent to 300g of fresh milk and 30g of soybeans and milk products equivalent to 30g and 50g of dried beans every day. Cooking oil and salt, no more than 25g or 30g of cooking oil per day, no more than 6g of salt.

Jogging is aerobic exercise, brisk running (especially sprinting) is anaerobic exercise, and lifting dumbbells is anaerobic exercise. However, aerobic exercise and anaerobic exercise are not absolutely independent and are often performed at the same time.

Generally speaking, explosive and extremely short exercise is anaerobic exercise, which is completed by the instantaneous release of energy accumulated in physical strength, and some energy is not produced by burning nutrients in the body through breathing during exercise. Such as weightlifting, sprinting, standing jump, etc.

A soothing, long exercise is aerobic exercise. The energy required for this movement is produced by the breath during exercise. Such as long-distance running, gymnastics, playing ball, etc.

Anaerobic exercise should be swimming, diet should be fruit and the like, but not too much, tofu should be counted, but not too much.