What foods are good for waist bone spurs? What is good to eat for lumbar pain

To supplement bones, calcium and vitamin D must be supplementedHow to supplement calcium? Take a look:

Diet A high-calcium diet. It is an economical and safe way to supplement calcium. Milk and soy products are good for calcium**.

The WHO specifies a prophylactic dosage of calcium of 500 mg per day, ** and a dosage of 1000 mg per day. Usually the calcium absorption rate in food is only 30. Foods high in calcium are:

Shrimp skin, kelp, seaweed, crispy fish, oysters, sesame paste, etc., animal bone broth is also rich in calcium, but it is necessary to add some vinegar during the cooking process to promote the dissolution of calcium and facilitate the absorption of calcium. Moderate amount of protein. The protein intake is 1 gram per kilogram of body weight per day, and it is best to choose high-quality protein, such as eggs, lean meat, fish, shrimp, chicken, soy products and other foods.

Excess protein produces acids in the body's metabolism, increasing the excretion of calcium in the urine, leading to an increase in the loss of calcium in the body. Eat plenty of fresh vegetables and fruits. Fruits and vegetables are rich in vitamin C.

Vitamin C promotes calcium absorption, which is beneficial for bone matrix formation. Eat a low-phosphorus, low-salt, low-sugar diet, quit smoking, limit alcohol, and drink less coffee to eliminate obstacles in the process of calcium absorption. Exercise The bones must have a certain amount of stress, and the stress acts on the bones to make them stronger, and the ability to resist fractures increases.

When the stress weakens, the reaction force decreases, and the bones shrink. The only way to increase stress is to exercise. Exercise is reduced, blood circulation in the bones is reduced, and calcium in the bones is easily absorbed and removed, resulting in bone loss and osteoporosis.

Regularly participating in physical exercise, such as walking, swimming, tai chi, etc., can promote the body's metabolism, increase bone toughness, bone growth, and improve the ability to resist fractures. Of course, we can tailor different exercise programs according to our actual situation and physical condition. Sunbathing Exposure to sunlight promotes the synthesis of vitamin D3, which increases the absorption of calcium from the small intestine.

Look, isn't this also free calcium supplementation But here is a small tip for everyone: basking in the sun should try to make ** direct contact with the sun, and you can't bask in the sun through the glass. If you have symptoms such as redness and excessive sweating while basking in the sun, you should stop immediately.

Food: Vitamin D is mainly found in animal liver, dairy products, and egg yolks. Medications:

Cod liver oil! However, it is important to note that although vitamin D is very helpful for calcium absorption, it should not be supplemented indiscriminately to avoid vitamin D poisoning. Be sure to take it as directed!

The little baby propped up the dinghy and secretly picked the white lotus.

Dietary adjustment: The diet of people with low back pain is generally not much different from that of ordinary people. However, it is necessary to avoid eating too much raw and cold and wet food, and even in summer, it is not advisable to drink more frozen drinks.

For slippery fruits, such as watermelon, it is not advisable to eat too much at one time. For chronic low back pain, you can often take some Chinese patent medicines that strengthen the kidney and waist, such as Liuwei Dihuang Pill, Kidney Qi Pill, Shiquan Da Tonic Pill, etc., which can be appropriately selected according to your physique and condition.

Diet: (1) 1 pair of pork or lamb loin, 100 grams of black beans, 3 grams of fennel, 9 grams of ginger. Cook together, eat kidneys and beans, drink soup, and eat often. It is used for cold and wet low back pain.

2) 250 grams of turtle meat and 100 grams of walnut kernels. Cook and serve together. It is used for chronic fatigue and low back pain.

3) 20 grams of mulberry parasitism and 250 grams of pork bones. Same as the soup. Generally, low back pain can be eaten.

4) 30 grams of motherwort, 2 eggs, add an appropriate amount of water to the same pot, remove the shell after the eggs are cooked, boil for another 20 minutes, eat egg soup. 1 time a day or every other day for worsening or accompanied by menstrual and postmenstrual flank pain.

Hello, I am happy to answer for you, your situation is generally caused by fatigue or liver and kidney deficiency of the body, it is recommended to take Duhuo parasitic decoction, usually can be used in the pain local hot compress, can also be combined with acupuncture**, I hope my reply can help you.

In the past, my grandfather used to eat barley and papaya pig's trotter soup, and he drank it for nearly a month before he got better.

It's best to be ** good Oh, this is not difficult to treat.

1. It is better to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in the white blood cells of the elderly is almost half that of the young, and it is only possible to reach the level of the younger person if 80 mg of vitamin C can be supplemented every day. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, and folic acid to prevent deficiency.

Eat rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables in moderation.

2. It is better to eat fiber-rich foods for low back pain. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of vegetarians suffer from osteoporosis. The long fiber in a vegetarian diet also prevents colon cancer from occurring.

3. It is better to eat foods rich in inorganic salts for low back pain. Among the inorganic salts, the intake of calcium is the most eye-catching. Calcium supplementation can not be less than 1 gram per day, and soybeans have a high calcium content, it is recommended to eat more soy products, because every 500 grams of tofu, the calcium content is between grams, this alone, can maintain the daily calcium intake.

Diet for low back pain**.

1) Eucommia ulmoides pot pork loin: 30 grams of eucommia, 1-2 pork loins, add an appropriate amount of water to make soup. It is suitable for kidney deficiency and low back pain.

2) Pepper root and snake meat pot: 50 grams of pepper root, 250 grams of snake meat, make soup, season and serve. It is suitable for cold and damp low back pain.

It is recommended to eat lightly and have a regular schedule and rest.