How to fry the lily and eat delicious, can the lily be fried directly

1. Celery lily.

1. Prepare ingredients: 300 grams of celery, 50 grams of carrots, 100 grams of lily, 2 grams of chicken powder, 4 grams of salt.

2. Cut the celery into sections and slice the carrots.

3. Put cooking oil in the pot, pour in carrots, celery and lily and stir-fry evenly.

4. Add chicken powder and salt and stir-fry evenly, and then stir-fry it.

2. Stir-fried ginkgo with fungus lily.

1. Prepare ingredients: 10 grams of black fungus, 80 grams of lily, 150 grams of ginkgo seeds, 80 grams of carrots, 50 grams of celery, 10 grams of ginger, 15 grams of garlic, 2 grams of salt, 20 grams of barbecue sauce.

2. Soak the black fungus in water for more than 6 hours, and change the water many times during the soaking process to rinse the sediment.

3. Peel and cut off the carrots, wash and cut off the celery, break a petal of fresh lily, rinse well, and chop the ginger and garlic into minced ginger and garlic.

4. Heat the oil in a wok, stir-fry the ginger and garlic until fragrant, add the carrot strips and black fungus and stir-fry a few times.

5. Add lily, ginkgo and barbecue sauce and stir-fry, put a little water, cover and simmer for a while.

6. Finally, add celery and salt and stir-fry.

3. Stir-fry the golden shoots and lilies.

1. Prepare ingredients: 150 grams of carrots, 80 grams of lilies, 30 grams of dried radish, 50 grams of onions, 15 grams of coriander, 5 grams of garlic, 10 grams of tea seed oil, 5 grams of sesame oil, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 gram of salt, 1 gram of chicken broth powder.

2. Shred the carrots and onions, stir-fry the garlic in a hot pan, and fry the radishes for a while.

3. Pour in the carrots and shredded onions, stir-fry and add seasonings.

4. Add the lily and fry for a while, add some coriander and sesame oil.

5. After all ingredients are fried evenly, turn off the heat.

Lilies can be fried directly, let's take a look at the steps:

Ingredients: sweet lily, ginkgo seeds, celery, carrots, salt, sugar, monosodium glutamate, starch, sesame oil, edible oil to taste.

1. First of all, remove the roots of the lily and wash it in salted water, soak it for 30 minutes, remove the skin of the carrot at both ends and wash it, slice the carrot, remove the roots of the celery and wash it, and cut the celery into sections for later use.

2. Then wash the lily, put salt in the pot of boiling water, boil the water into the ginkgo and blanch for three minutes, take out the shower, blanch the lily and take it out, blanch the carrot and take it down, blanch the celery, take it out and take it out for later use;

3. Finally, adjust a bowl of juice, salt to taste, sugar to enhance freshness, monosodium glutamate to enhance flavor, a little starch to stir well, sit in the pot and add oil, first add carrots and stir-fry when the oil is hot, then add ginkgo seeds, stir-fry into lilies, stir-fry into celery, stir-fry while the juice is collected until the juice is collected, and the sesame oil is fragrant and brightened and can be served on the table.

Celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestine to produce a kind of lignin or intestinal lipid, which is an antioxidant, and at high concentrations, it can inhibit the carcinogen produced by bacteria in the intestines. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer. Celery has a high iron content, which can supplement the loss of menstrual blood in women, and is a good vegetable for patients with iron deficiency anemia.

Fresh lily autumn and winter to eat the best, than the dry lily fresh lily taste is more crisp, white color, full, sweet taste, similar to the sweetness of raw water chestnut, very refreshing, sweet and slightly bitter, often eat it to the body has a lot of benefits. Autumn and winter are dry, eating more lilies can moisten and clear heat, calm the nerves and beautify, and also have a certain help to enhance immunity.

The nutritional value of the precursor lily. In addition to starch, protein, fat and nutrients such as calcium, phosphorus, iron, vitamins B1, B2 and C, nutritional analysis lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.

Stir-fried lilies with celery.

Ingredients: minced ginger, oil, salt, chicken essence, sesame oil.

Steps: 1. Slice celery, slice carrots, and two lilies.

2. Put a little salt and oil in the water, blanch the celery and carrots, and set aside in cold water 3. Put the cashew nut oil in the pot and slowly fry it until golden brown.

4. Leave oil in the pot and add minced ginger to stir up the fragrance.

5. Pour in the celery and carrot slices and stir-fry.

6. Pour in the lily and continue to stir-fry, and add a little salt.

7. Finally, put in the fried cashew nuts, add chicken essence, hook thin thickener, pour in a few drops of sesame oil 8, and put it out of the pot.

The trivia lily is cool, so people with cold cough and spleen and stomach deficiency should eat with caution.

Lily, white color, mellow and sweet, lily its flowers, bulbous stems can be used in medicine, is a kind of medicine and food flowers.

Lilies contain starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. Because of its rich nutrition, it is also recognized as a good nourishing product, and often appears in family diets. In particular, fresh lilies have a better therapeutic effect and can be eaten in all seasons.

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Lilies are suitable for stir-frying with yams. It can be stir-fried plain or stir-fried with meat. Lily moistens dryness, yam strengthens the spleen. Perfect for autumn eating. Lilies can also be boiled into porridge. Together with lotus seeds, red dates, and chestnuts, it is very good for the body.