How to bake broccoli, the classic recipe of baked broccoli with cheese?

Baked broccoli with mashed potatoes and cheese.

I love baked mashed potatoes, but I've never tried to make my own.

Because I needed a small baking tray and had to buy cheese, I felt very troublesome. A few days ago, on a whim, I bought some ingredients and poured them up, baked broccoli with mashed potatoes and cheese, both mashed potatoes and broccoli, which can be used as a snack afternoon tea or as a dish for dinner.

In fact, the method is very simple, it takes a little time. It's a little scorched, so you should pay attention to the heat.

Ingredients: 2 small potatoes, 1 medium broccoli, a pinch of carrots, a pinch of corn kernels, 70g of mozzorie cheese, 150ml of milk.

Production process: 1. Cut the broccoli into small pieces and rinse it, soak it in water and salt for 20 minutes.

2. Peel and slice the potatoes, steam them in a pot and steam them until they are cooked thoroughly and soft.

3. Press the steamed potatoes into mashed potatoes with the back of a rice spoon, add a little salt, and stir well.

4. Drain the broccoli and set aside.

5. Slice the carrots and press out the pattern with a mold for later use.

6. Spread most of the mashed potatoes on the bottom of the baking sheet.

7. Spread with broccoli.

8. Add the remaining mashed potatoes to the milk and stir well until it becomes a paste and pour over the broccoli.

9. Sprinkle with mozzorie cheese. Add floral carrots and corn for 20 minutes, 190 degrees. (You need to adjust the temperature appropriately according to the temperature of your own oven).

Cheese roasted broccoli millet.

Ingredients: 500g broccoli, 240g ricos chetashi cheese sauce concentrate, 220ml milk, 330g millet, 3 cloves of garlic, 2 tsp salt, tablespoon olive oil, 1 tablespoon butter, 1 teaspoon dried thyme, pepper to taste.

Preparation: Preheat oven to 220 degrees. Wash the broccoli and cut into small florets. In a baking dish, stir in broccoli, olive oil, salt and pepper and bake for 20 minutes.

2. Prepare the millet and soak in boiling water for about 20 minutes.

3. Heat melted butter in a saucepan over medium heat. Add the garlic and sauté for about 1 minute. Add the milk, 1 teaspoon salt, thyme and ricos chetager sauce concentrate and simmer over low heat, stirring until the sauce thickens.

4. Turn the oven temperature to 200 degrees, pour millet into the baking dish, sprinkle with 1 teaspoon of salt, roast broccoli, appropriate amount of cheese sauce, stir thoroughly. Bake in the oven for 15 minutes.

5. That's it.

Roasted broccoli with cumin.

Ingredients broccoli, salt, chicken essence, sesame seeds, cumin, cumin powder.

Preparation Wash the broccoli and cut it into cubes and place it in a baking tray lined with tin foil.

2.Brush the broccoli with oil and sprinkle with salt, chicken essence, sesame seeds, cumin, cumin powder.

3.Preheat the oven and bake at 160 degrees for 10 minutes.

Okay, that broccoli? We'll use it to stir-fry the lean meat, heat the oil first, pour the broccoli first, and stir-fry until it's almost the same and then add the lean meat.

Soak the broccoli and rinse it, break it into small florets, blanch it in boiling water for 1 minute, and then remove it (a little salt and oil in the water when blanching can help the broccoli stay green and brighter in color).

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To prepare the cheese sauce: Heat the butter over low heat and melt.

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Add the flour and stir-fry well.

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Add the milk in batches and stir well, then add the cheese slices and heat over low heat.

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Cook until the surface is bubbly and the milk becomes a little thicker, then turn off the heat.

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Add the blanched broccoli and season with a pinch of salt and pepper.

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Mix well (it's actually delicious now).

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Place the broccoli in step 7 cheese sauce in an oven-ready container, garnish with a few small tomatoes on the top, and sprinkle with chopped mozzarella cheese.

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Bake in a preheated oven at 200°C for about 5-6 minutes until the cheese melts on the surface.

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Serve hot, smooth and delicious

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Material. Broccoli, cheese.

Method. 1. Wash the broccoli first.

2. Then chop the cheese and spread it on the dough and bake.

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500 grams of broccoli.

Seasoning salt. 5 grams of chicken broth powder.

2 grams of Sichuan peppercorns. 5 grams of dried chili peppers.

Vegetable oil in moderation.

Sugar to taste. Preparation of 2 grams of simple broccoli.

1.Make the broccoli into small pieces, and then wash it and put it in the pot to blanch, the broccoli is not delicious when it is blanched, and the taste is not good, so what is the best heat to blanch, here I have a trick, that is, put the broccoli in a pot under cold water, and wait until the water boils to turn off the fire, at this time you must immediately take out the broccoli, because it is not delicious to soak in hot water for a long time.

2.**Pour oil, wait until the oil is hot when the pepper and chili pepper burst out of the fragrance, put in the broccoli and copy, do not fry for too long, turn a few times and then add such as salt, sugar (do not need to put more for freshness), turn off the fire and sprinkle a little chicken powder.

Shiitake broccoli.

Ingredients: 1 broccoli, 12 shiitake mushrooms, sauce, 1/2 tablespoon oyster sauce, 1 tablespoon light soy sauce, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of starch, appropriate amount of water.

Method: 1. Soak the shiitake mushrooms in water, take a bowl, put in half a tablespoon of oyster sauce, a tablespoon of light soy sauce, an appropriate amount of salt, chicken powder, starch and water to make a sauce for later use.

2. Wash the mushrooms and cut them into strips, and wash the broccoli and cut them into small florets for later use.

Broccoli Nutritional Value:

The mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belong to the cruciferous family. The vitamin C content is about 20% higher than that of cabbage, 2-3 times that of Chinese cabbage, and 5-6 times that of tomatoes; The content of carotene is more than 30 times that of cabbage flowers; The folic acid content is 2 times that of cabbage flowers; The protein content is 3 times that of cauliflower and 4 times that of tomato.

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.

3. Put an appropriate amount of water in the pot and bring to a boil, add an appropriate amount of oil and salt, blanch the broccoli and drain the water.

4. Place the broccoli around the plate in a circle, pour an appropriate amount of oil into the pot and heat it, then add the shiitake mushrooms and stir-fry until they change color.

5. Add the sauce you have just prepared, stir-fry until the sauce is thick, pour in the middle of the broccoli after reducing the juice over high heat, and sprinkle some chopped green onions on the surface to decorate.

Ingredients: 250 grams of broccoli and 150 grams of mushrooms.

Excipients: 5g garlic slices, 5g green onions, 3g soy sauce, 2g salt.

1.Prepare the ingredients.

2.Prepare 5 grams of garlic slices, 5 grams of shallots, 150 grams of mushrooms and 250 grams of broccoli.

3.Blanch the broccoli for 30 seconds.

4.Pour 5ml of oil into the pan and pour the green onion and ginger slices into the pan.

5.Sauté the mushrooms and add 3 ml of soy sauce.

6.Pour in the broccoli and stir-fry until crumbled.

7.Add 2g of salt, stir-fry evenly, and remove from the pan.

8.Picture of the finished blue lean shiitake mushroom.

Here's how:Need to prepare: appropriate amount of broccoli, minced garlic, oil, salt, sugar, starch, and water.

1. Soak the broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.

12. Finished broccoli with oyster sauce.

Steps to prepare broccoli:

Ingredients: Broccoli.

Excipients: red pepper, garlic.

Seasoning: salt, chicken powder, sugar.

1.Let's start preparing the ingredients.

Prepare the broccoli one by one, and cut them one by one.

2.Prepare the excipients below.

Prepare two red peppers, remove the seeds and slice them, mainly for color matching.

Prepare 3-5 garlic cloves and chop them into small pieces.

3.Start blanching.

Boil water in a pot, add vegetable oil, salt, boil water, pour in broccoli and red peppers, blanch for 30 seconds, remove and rinse with cold water.

4.Let's start making it.

Heat oil in a pan, pour in minced garlic, stir-fry until the garlic is fragrant, then pour in the broccoli and stir-fry a few times.

Get out of the pot, add salt, chicken powder, sugar, the inside of the dish is relatively dry, add a little water to better dissolve the seasoning, stir-fry a few times, hook in the water starch, continue to stir-fry a few times, you can get out of the pot and put on the plate.

Take a relatively small pot, put the broccoli in turn, buckle a plate, turn it over, press it a few more times, fully compact the dish, and then put the red pepper to decorate, and then, pour the garlic at the bottom of the pot on the broccoli, cut a few slices of tomatoes to decorate.

Broccoli may be the most significant for its anti-cancer and anti-cancer effects, and cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. Cauliflower can not only supplement people with a certain amount of selenium but also vitamin C.

Garlic broccoli.

Ingredients: broccoli, oil, minced garlic, a small amount of water, starch.

Method:1Blanch the broccoli in water for about 2 minutes, remove it and set aside;

2.Pour oil into the pot, add minced garlic (add according to personal preference), stir-fry until fragrant, add broccoli, add a small amount of water, cook for a while, and thicken with starch.

Stir-fried beef with broccoli.

Ingredients: beef, broccoli Ingredients: ginger, carrots, sweet chilies, salt, monosodium glutamate, soy sauce, starch.

Method:1Wash the beef and cut it into small slices;

2.Add an appropriate amount of salt, monosodium glutamate, soy sauce and starch to the beef, stir well, and leave for about 15 minutes.

3.Carrots, ginger slices, broccoli washed and cut into cubes for later use;

4.Put water in a pot, add a small amount of salt to boil, pour in the broccoli and carrot slices, and drain when cooked.

5.Stir up the oil pan and burst the ginger slices to bring out the fragrance; Stir-fry the beef quickly in the pot, add sweet chili flakes, a small amount of salt and monosodium glutamate, and put it in the pot.

6.Put the broccoli in the oil pan again, add the fried beef, and thicken with cornstarch water.

Broccoli fried squid roll.

Ingredients: 200g squid and 200g broccoli

Ingredients: Pixian bean paste, salt, cooking wine, ginger, garlic.

Method: 1. Remove the internal organs and cartilage strips of the squid (the squid claws are left for stir-frying other vegetables), wash and remove the red skin, and scratch the knife diagonally. Drain the oil through the oil to curl it.

2. Wash the broccoli and blanch it.

3. Put the bottom oil, add ginger and garlic and stir-fry until fragrant, Pixian bean paste, put in the squid rolls, cook in cooking wine, add broccoli and stir-fry, add salt, chicken essence, and stir-fry evenly.

Baked broccoli with cheese.

Ingredients: 1 broccoli, appropriate amount of broth, 2 slices of cheese Method:

1.Soak the broccoli in light salt water for an hour or two to completely remove pesticide residues from it.

2.Blanch the soaked broccoli in the stock until medium-rare, then drain and place on a plate.

3.Chop the cheese and sprinkle evenly over the broccoli (if it's too much trouble, just tear the cheese slices and spread them on top of the broccoli).

4.Preheat the oven at 170 degrees, put the broccoli in a baking tray and bake at 170 degrees for about 10 minutes, when you see that the cheese is all melted and the color turns slightly golden, it's OK.

Broccoli bacon rice.

Ingredients: 50 grams of broccoli, 30 grams of carrots, 20 grams of onions, 50 grams of bacon, 200 grams of rice.

Method:1[Ingredients preparation] cut the broccoli into small florets, carrots and onions into small cubes, a small piece of bacon, and set aside in the microwave of rice overnight.

2.Remove from heat and stir-fry, add an appropriate amount of cold oil and carrots.

3.When the oil turns carrot color, add the onion and sliced bacon.

4.Turn on high heat, add broccoli and rice and continue stir-frying.

5.Add an appropriate amount of salt and chicken essence, turn off the heat, stir-fry well and enjoy.

Garlic broccoli.

Prepare the ingredients as follows: 200 grams of broccoli, 5 grams of minced garlic, appropriate amount of minced chili pepper, 5 ml of cooking oil, 6 grams of salt, 3 grams of oyster sauce.

The specific method is as follows: boil in water, pour in broccoli, blanch for 30 seconds and take it out, pour in cooking oil, put minced garlic, stir-fry on high heat, pour in broccoli, stir-fry evenly, add oyster sauce and salt, stir-fry evenly, pour in an appropriate amount of chili pepper, stir-fry evenly!

Sautéed broccoli.

Prepare the following ingredients: 1 broccoli, 1 carrot, 1 teaspoon salt, 1 teaspoon chicken essence, appropriate amount of water, appropriate amount of vegetable oil.

Here's how to do it: cut off the roots of the broccoli a little, then break them into small florets by hand, and then wash them. Wash the carrots, you can peel them or not, slice them, boil water in a pot, add a little salt to the water, pour in the broccoli and pass the water, 1 minute is fine, the time is not too long.

When the water is boiling again, pour in the carrots, take it out after one minute of water, pour in the broccoli and carrots in the bottom oil in the pan, heat the oil and stir-fry for 2 minutes, then add a little salt, chicken essence, stir-fry and you can start the pot!