I can t sleep, I dream a lot when I fall asleep, and I wake up tired and tired.

There are many reasons why you can't sleep. Sometimes it's because of the pressure of work and life, and there are a lot of worries before going to bed, and I can't fall asleep because I feel like I can't calm down。There are also cases where eating a lot of food before going to bed leads to the digestive function of the stomach, and the bloating of the stomach causes it to toss and turn and make it difficult to fall asleep.

There is also an irregular daily diet, unreasonable combination of meat and vegetables, and unbalanced nutrition. Because of the lack of nutrients, it can also lead to insomnia. Or usually sleep too much, when you sleep at night, you will feel difficult to fall asleep, and another point is that you do strenuous exercise before going to bed, which will also seriously affect sleep, and strenuous exercise will also cause people's nerves to be excited.

If you drink tea, cola, and coffee before going to bed, it will cause the central nervous system to be excited, and it will also be difficult to fall asleep. There are also people who are overworked during the day, resulting in a disorder in the body's biological clock, and when they should have rested and slept, they did not choose to sleep and continue to work overtime to complete their work. He was so tired that when he lay down, he had messed up his biological clock, and he couldn't sleep if he wanted to.

Before going to bed, whether the ambient air in the bedroom is fresh, quiet, whether the temperature is appropriate, the quilt covered, and whether the bed is comfortable will seriously affect the quality of sleep. and the time to fall asleep. Usually we should pay attention to do some sports together and appropriately, so that it will be easy to fall asleep, and soak your feet in warm water before going to bed, which can also relieve the fatigue of the day and fall asleep easily.

That means that the mental pressure is too great and the daily diet is not balanced.

Falling asleep but dreaming a lot indicates that the quality of sleep is not good, so you will feel tired when you wake up.

It should be that the quality of sleep is not good, and you should drink more water and exercise more. Triggers metabolism.

This is because there is too little deep sleep, and the body has not fully recovered.

The main thing is that there is this kind of thinking in it, which is why it is like this.

The nerves are too tense and the pressure is too great, and the diet is not standardized.

It's troublesome, and this situation should be a nervous breakdown.

Insomnia and dreaminess are actually neurasthenia. Patients with neurasthenia often have symptoms of neurasthenia after long-term sleep disorders caused by some mental and psychological factors. The patient's physique can be strengthened through exercise, but the neurasthenia must be a comprehensive one.

Neurasthenia is mainly caused by long-term mental stress, and appropriate and reasonable exercise can help relieve mental tension, so insisting on appropriate and reasonable exercise can alleviate neurasthenia.

In the exercise should be according to their age, physical condition to choose the appropriate way of exercise, to avoid long-term anaerobic exercise, so as not to lead to excessive physical consumption, the best way to exercise is walking, running, cycling, table tennis, yoga, etc., patients in addition to appropriate exercise, but also to maintain a good attitude, mental relaxation, do not have too high requirements for themselves.

At work, attention should be paid to the combination of work and rest, ensure sufficient sleep, a light and easily digestible diet, and eat more fruits and vegetables.

1. Listen before going to bed**.

If you always have insomnia, you need to know if it is caused by excessive stress. Some people are faced with tedious work tasks, it is easy to have bad moods, upset when the pressure is too high, and it is easy to insomnia, so you can listen to the soothing ** before going to bed, and you can keep the body and mind relaxed by listening**. You can also listen to some natural sounds, such as the common sound of waves, birds, and rain, which can also relax people's body and mind, which is beneficial to the improvement of sleep quality.

2. Diet and nourishment.

People who always have habitual insomnia can use diet to nourish their bodies, and if the diet is properly adjusted, the quality of sleep will also improve. Many foods have the effect of calming the nerves and helping sleep, which is suitable for people with insomnia, such as common millet, red dates, longan, honey, milk, etc. Therefore, sleep quality can be improved through dietary regulation to avoid serious insomnia.

3. Take a walk before bed.

People who always have obvious insomnia in their lives are best to improve it in a reasonable way, and they can take a proper walk before going to bed. The intensity of walking is relatively low, and in the process of walking, it can promote the blood circulation of the body, consume part of the energy, and the body is more prone to fatigue. When fatigue increases, the quality of sleep will improve, and it is easier to feel sleepy and fall asleep.

4. Soak your feet before going to bed.

Insomnia is seriously detrimental to your health, and if you want to improve your insomnia symptoms, you can soak your feet before going to bed. Foot soaking is now a more popular way of health preservation, through foot soaking can promote the body's blood circulation, blood circulation speed is accelerated, the brain can maintain a relaxed state, which is beneficial to the improvement of sleep quality. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before bedtime.

5. Read a book before going to bed.

If you often suffer from severe insomnia, you can read a book before going to bed, and you can also feel sleepy by distracting yourself. Generally, it is easier to feel tired in the process of reading, and you may feel sleepy after reading a book. Therefore, people who often suffer from insomnia may wish to read a book before going to bed to increase the feeling of physical fatigue, which is a very effective measure to prevent insomnia.

Insomnia and dreams, sleeping is more tiring than not sleeping, how do you need such insomnia**.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops.

Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep. Finally, I hope everyone can sleep well and well.

It may be because you are restless and confused, so you can properly prescribe some Chinese medicine to see if you have a body, go to the hospital to check if there are other problems in the body, and then prescribe some Chinese medicine to regulate it, so it may be that you will be prone to dreaming at night, so you feel more tired than not sleeping.

Insomnia and dreaminess are common in neurological weakness, biological clock disorders, such as frequent night shifts, or excessive mental stress and psychological pressure, resulting in insomnia and dreaminess when sleeping at night.

Insomnia and dreams are more annoying than insomnia and not sleeping, because you have insomnia, and when you dream, your spirit will become extremely nervous, so you will feel more tired the next day.

Eat a reasonable diet, you can eat more foods that have some calming effects, such as sour jujube kernels, lilies, longans, lotus seeds, etc.

In the latter part of the 20th century, scientists in the United States and Germany discovered that the pineal gland in the human brain can secrete a substance that regulates the life clock and controls sleep, and the scientific community named it melatonin. Melatonin peaks in childhood, after which melatonin secretion decreases with age, reaching only half of what it did when it was a toddler at age 45 and dropping to a very low level by age 80. The decrease in melatonin secretion is the main cause of insomnia, dreaminess, fatigue and forgetfulness.

Improvement method: For insomnia and dreams, everyone should have a certain understanding, the impact of insomnia and dreams on friends, not only sleep problems, but also health problems, so insomnia and dreams have become a problem that everyone is concerned about. So how do you solve this problem? Urban people live under a lot of pressure, and their spirits are facing collapse at any time, and if they don't rest well, it will be really terrible.

Recently, Maitenin, which has been selling very well, is very effective for the problem of dreaminess and insomnia. I've also heard from a colleague that after using Methelin, the situation of Duomeng has been alleviated. He used to come every day and tell the people in our office about the dream he had the night before.

I don't sleep late every day, but I come every morning like I haven't slept all night. It's a lot of mental pressure to make the whole person, but it's much better now, he said that he just used Meternin, I think since someone has the same problem as him, you can also get to know Metherin, maybe you can solve your problem.

That's because you're thinking too much during the day. Be happy and listen more**. Take it easy.

Dream every night. It may also be caused by a nervous breakdown. Eat some soothing brain fluid.

It could also be that the body is too weak. I want to eat some Liuwei Rehmannia pills. "Dreaming every day, you're sure to feel tired.

Because while you're resting, your brain is working."

Do you sleep too much, usually don't like to exercise, always think about it.

Arrange reasonable time, appropriate exercise, and actively participate in social activities.