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Staying up late is also prone to problems, so don't take it lightly.
Staying up late can cause several damages to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.
Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.
From 11 p.m. to 3 a.m., it is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.
What's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.
When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late. For example, go to bed late but eat on time, and make sure that your dinner is nutritious. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes.
In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. In addition, eating some tonic medicines such as Liuwei Dihuang Pill has a good recuperation effect. Studies have found that Liuwei Dihuang pills improve the activity of interleukins in the spleen and have a certain anti-cancer effect.
At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions.
After staying up late, the best protection is naturally to "make up for the lost sleep". Of course, it's best not to stay up late.
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If I survive, I will definitely come to you in the middle of the night and tell you that I can indeed survive to death.
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So far. I haven't heard of staying up late to die ==
But there will be a lot of diseases, saying that it is not good to stay up late in short=. = It's rare to stay up 1 time 2 times it's okay -.
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Staying up late won't be fatal! But it will reduce the function of your body's immune and circulatory system.
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If you stay up late for a long time, your immunity will decrease and your body will be unbalanced.
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I haven't heard of it, as long as you sleep well during the day.
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I haven't heard of staying up late to the dead, of course, if you don't sleep day and night, that's a different story.
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No, because the owl is not extinct yet.
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If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
If you don't stay up late, you may die suddenly because your body becomes unhealthy. So when it's time to go to bed, you have to go to bed and don't stay up late, it's best to go to bed before 10:30 every night.
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Staying up late often may lead to sudden death, and staying up late is one of the predisposing factors for sudden death. Because staying up late for a long time will increase the load on the heart, causing the onset of various heart diseases, and then causing sudden death. People who often stay up late will feel chest tightness and wheezing, because staying up late leads to overwork, and the body is in a weakened state, and the body will give signals, that is, chest tightness, palpitations, palpitations, and sweating.
In severe cases, it can even cause acute myocardial infarction, and some can lead to sudden death. Sudden death is preceded by a series of aura, such as precordial tightness, palpitations, dizziness, and head swelling. Staying up late for a long time will also lead to the rhythm of the heartbeat disorder, and staying up late for a long time will also be accompanied by a lot of pressure, which will bring anxiety to the human body.
I wish you a happy day and a happy !! every day
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Staying up late for a long time does not necessarily lead to sudden death, but it is indeed a risk factor for sudden death, staying up late for a long time will lead to an imbalance between the sympathetic nerve and the vagus nerve, causing an increase in sympathetic activity, sympathetic storm, triggering cardiac arrhythmias, especially malignant arrhythmias, resulting in sudden cardiac arrest and sudden death. Staying up late for a long time will also have an impact on other health conditions of the body, such as easy to cause increased blood pressure, easy to damage the cardiovascular endothelium, cause aggravation of arteriosclerosis, and also cause metabolic disorders such as glycolipids. Therefore, staying up late for a long time is not necessarily sudden death, but it is indeed a risk factor for sudden death, and it is not recommended to stay up late and work for a long time, which is harmful to the body and not beneficial.
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Staying up late often and continuously does have the possibility of sudden death.
Staying up late continuously will cause sympathetic nerve excitation, parasympathetic nerve inhibition, increase the secretion of catecholamine adrenal hormone and other hormones in the blood, and atrial or ventricular premature contractions will occur, and eventually induce malignant arrhythmia leading to cardiac arrest and sudden death.
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Stay up late often. It is easy to cause cardiovascular disease, if the cardiovascular disease is more serious, resulting in insufficient blood supply to the brain, insufficient blood supply to the heart, or blockage of blood vessels, it will be very easy to cause cardiac arrest and cerebral infarction. Acute sudden death events occur, so it is easy to die suddenly if you stay up late.
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Yes, staying up late for a long time and having a short rest time will cause the brain to not get rest, which will easily cause the rupture of cerebral capillaries and cause sudden death of cerebral hemorrhage, so it is recommended to rest in time.
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Always staying up late. It will increase the incidence of sudden death, because after staying up late, the human body will be in a state of exhaustion, the function of various organs will decline, and the burden on the heart, brain, and blood vessels will increase. This time. It is prone to some cerebral infarction, heart failure and so on. Sudden death from the disease.
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Definitely. Staying up late often can lead to sudden death, and staying up late is one of the predisposing factors for sudden death. Because staying up late for a long time will increase the load on the heart, you will feel chest tightness mainly because of overwork caused by staying up late, and the body is in a weakened state.
The body becomes palpitating and sweating. In severe cases, it can lead to acute myocardial infarction, and some can even lead to sudden death.
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Whether staying up late will cause sudden death should be analyzed on a case-by-case basis, especially in combination with the patient's underlying diseases and family history. Clause.
1. High-risk people with sudden death are mainly manifested in serious cardiovascular problems, especially patients with severe and ineffective control of hypertension and diabetes all year round, patients who have had myocardial infarction or angina pectoris, and patients with severe heart failure. This part of the patients themselves has a serious underlying disease, and the risk of sudden death is very high. If you stay up late often, it will aggravate the underlying medical conditions, worsen the condition, and increase the risk of sudden death.
Clause. Second, the risk of low-risk sudden death, most of the patients are in good health, especially cardiovascular problems, and there is no family history of sudden death in the family. Although it is a low-risk risk of sudden death, staying up late for a long time will have various effects on human health and become the cause of other diseases. Therefore, it is impossible to avoid staying up late, and it is necessary to find time to catch up on sleep and minimize the impact on the human body.
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If you stay up late a lot, you may indeed die suddenly.
Because staying up late is one of the triggers for sudden death.
Staying up late for long periods of time increases the workload on the heart.
Staying up late leads to overwork.
The body is in a weakened state.
Causes the onset of various cardiovascular and cerebrovascular diseases.
This can lead to sudden death.
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Stay up late often.
It will cause headache, dizziness, forgetfulness, lack of concentration and other symptoms of neurasthenia, and there is a possibility of sudden death in general, long-term heavy physical activity in middle-aged people and above, as well as lack of effective sleep and rest in mental work.
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During the day, I have to concentrate on my work to support myself, and I don't have time to do what I want to do.
As a contemporary young person, in the face of the rapid development of society and fierce competition, in addition to working hard every day, you have to find ways to improve yourself at night, such as learning some professional knowledge online, what certificates to take, and dating forums, games and entertainment, which also account for a large part.
For example, I, a rural kid, who has just graduated from college, really doesn't know that oil and salt are expensive, what rents need money, food needs money, and drinking water is ......all bought with moneyHowever, now I am embarrassed to ask my parents for money.
So, I was crazy about looking for a job, because I was not very famous in college, and I didn't choose a good major, so it was really difficult to find a suitable one, and now the epidemic appears from time to time, and many companies don't have any big profit margins, and they don't need to recruit people for the time being.
Thinking that there is not much money left in the pocket given by my parents before graduation, and I will be hungry if I don't do anything, and there is no movement at all when a resume is hung on the recruitment**, I can't sleep every night.
Later, my cousin told me to revise my resume and highlight my personal strengths, so that others would invite you. It's really effective, and I found a tutor on the second day of the revision, although the salary is not high, but it is enough to support myself. Thinking about it, I was still a little excited.
However, this is not a long-term solution after all, and I still have to go to the exam so that I can have a stable job in the future. So I do it, I do it in the dust, I have to be busy searching for all kinds of exam exercises on the Internet at night, as well as listening to online classes, and then I am learning while tidying up, sometimes I feel that it is early in the morning, but my heart is very full, Tuanjia Zen every time I want to go to bed early, but every time I don't finish the day's things, I can't sleep, so it has become a habit to stay up and spend the night.
I know that staying up late is not good for my health, but in order to live a better life in the future, staying up late is unavoidable.
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Whether staying up late will kill people or die depends on the specific situation. If you only occasionally stay up late and have good physical fitness, it will generally not lead to death. If you often stay up late and have poor physical fitness, you may induce cardiovascular and cerebrovascular diseases due to the overload of the heart and continuous overload, which may induce sudden death.
It is recommended to avoid staying up late and develop a good sleep routine to avoid affecting your health.
Occasionally staying up late generally will not lead to death, especially for people with good physical fitness, who can gradually alleviate the uncomfortable symptoms caused by staying up late by actively supplementing sleep after occasionally staying up late, which usually does not pose a greater threat to life. However, if you usually stay up late regularly and continuously, especially those with a history of hypertension, angina, myocardial infarction, etc., you may die due to sudden death induced by excessive heart burden and myocardial ischemia.
Therefore, it is recommended to arrange work and rest time reasonably in daily life, achieve a combination of work and rest, avoid staying up late, and ensure adequate sleep. Develop a good circadian clock routine to avoid irreparable damage. In addition, you should pay attention to maintaining a light diet, especially do not eat too much before going to bed, and do not consume stimulant drinks, such as coffee, strong tea, etc., so as not to affect sleep.
Drinking warm milk in moderation or soaking your feet in hot water before going to bed can help improve sleep and improve sleep quality.
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