What should I do if I want to cry but can t?

Because your tear ducts have not yet reached the apex of what you need to cry, the so-called pain, helplessness, disappointment, and despair are not just accessories to tears, when you want to cry but can't cry, it can only prove that maybe you don't have an urge in your heart to cry. Crying is not something that can be done by force, it is very casual and natural. When it's time to cry, big tears naturally fall.

Crying for frustration doesn't help, you get the idea. It's time to cry, do what you should do after crying, you should laugh, just don't force your face to laugh. When you're tired, take a break.

I'm a cryer. However, I couldn't cry when it was most painful. Dumbfounded.

Go for a run, run in a row, push your limits, and at that moment, you run to the mirror and maybe shed a few tears. Play the guitar, talk for hours, and say nothing. Dumbfounded.

Practice smiling in front of the mirror. Instead, a few tears can flow. In a few days, maybe you'll cry a lot.

At that time, it is time for you to be less miserable.

Then don't cry, crying is one of the ways to vent emotions but not the only way to vent emotions, I have had such a time, at that time the chest was very tight, uncomfortable want to vomit but can't vomit, it really reached the point of wanting to cry without tears.

Then don't cry, crying is for others to see, and discomfort is your own. If you really can't stand it, you can find a place to have a drink, and it's not a big deal, so it's not interesting to make it earth-shattering.

I have a plan: laugh. When you can't cry, you can transform the breath of wanting to cry into a crazy laugh similar to a state of madness, like crying and laughing. After many times of practice, it is very effective in releasing emotions.

In fact, everyone is under a lot of pressure, and your pressure is just one of thousands of pressures. If you can get through it, you have to get through it, and if you can't get through it, you have to get through it. Actually, it's good to be in the past, really.

Some time ago, I was so stressed that I couldn't breathe, I was tired and confused, I went to bed at three or four o'clock every day, I had to get up at half past six, I used up a pen a day, and I didn't stand up to eat something if I wasn't hungry. I was numb until my mother called ** last week, and at the end she told me, don't make yourself too tired, try your best to be very ordinary, she often talks to me, but at that moment the tears burst the embankment and can't be stopped, hurriedly suppressed the whimper and hung up** I wanted to cry recklessly, and I couldn't shed a single drop of tears.

Every drop of tears that can't be shed is full of too many feelings. I can't cry because I'm afraid that after I cry, I won't feel bad. Because we will faintly feel that we have lost our beloved, and if we grieve again, there will really be nothing left.

I force myself to cry because I know that the more emotions I have, the harder it will be to vent them. But sometimes, when you clearly know that your emotions are not cared about by others, no matter how sad you are, you can't squeeze out a single tear.

It can only be said that the things you encounter are not to the extent that you shed tears, and once you reach that point, you can't cry if you don't want to.

Will slowly become strong because there is no one to lean on, no shoulders to make me cry.

You may be hurt and trapped by love, but you must understand: "To be angry is to punish yourself for the mistakes of others!" "Whether it's a relationship or a career, as long as we have a clear conscience, it's enough that we have worked hard!

Emotionally, there is no one who is sorry for whom, only who does not cherish whom! Sometimes it's not the heavens that are playing tricks on us, it's us playing tricks on ourselves! Remember not to waste your time with those who are unwilling to spend it on you.

Falling in love with someone who doesn't love you is doomed to hurt Yes, I know that we can't let go of the person we love the most, the person who hurts us the most If you can let go easily then it's not love. But we have to try to "let go". What can wash everything away except tears is time, and time is used to change feelings, and the longer the time, the lighter the conflict, like a constantly diluted tea.

Let time take us out of pain! Happiness must be accompanied by sadness, and there should be sunny weather after the rain. If it rains after rain, if sorrow comes after sorrow, let us face this parting calmly.

Smile and look for an impossible you! Linghu Chong said"There are some things that we can't control, so we have to control ourselves. My dear friend:

Life is short for decades, don't leave yourself any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, don't suppress yourself needlessly. hits, constantly someone leaves or enters. So, what is seen, what is not seen; What is remembered, forgotten.

In life, there are constantly gains and losses. And he that which was not seen, saw it; Forgotten, remembered. However, what is not seen is the same as not existing?

Remember, is it never going to go away? Please savor these words carefully Since you can't forget them, let those past events remain silently in your heart, maybe sad, maybe sour, but everything is over! Love doesn't deceive people, and it can't deceive itself.

A relationship, instead of burying it deeply, is better to take it out and clean it up, throw it away or keep it, give it an explanation, and give yourself an explanation. Think about whether it's worth it, you can go to the guard if it's worthy, and don't be demanding if it's not worth it! Forget it, let it go, and then, go on the road clearly.

To look forward to your own happiness I wish you eternal happiness and happiness every day!

To relieve stress and maintain mental stability,"Cry when you want to"Very important, here, let me tell you what are the psychological benefits of crying.

Relieves stress. Many people have a sense of soberness after crying. When tears, one is called"Cortisol"Stress hormones are released from the body. Crying can be said to be a stress relief and a release of the mind.

Relaxing effect.

Have you ever cried and slept well? Tears help calm you down as the parasympathetic nervous system becomes dominant. Crying seems to help you relax, similar to the way you sleep.

Better self-understanding.

If you suppress your emotions, you won't know how you really feel. By freeing yourself through tears, you realize the true feelings you have been holding back and gain a deeper understanding of yourself. Crying unreservedly and facing your emotions will help you understand yourself.

What kind of psychology is it that you can't cry when you want to cry?

Tears can be seen as a barometer of a person's state of mind, and crying can help you face your emotions and become aware of what is causing your stress. However, there are some people who want to cry but can't cry for some reason.

What kind of psychology is at play behind the phenomenon of not being able to cry?

Negative perception of crying.

If you look at crying negatively, you tend to be patient unconsciously. They put the brakes on themselves because they think'It's embarrassing to shed tears in public'。

If you have been told by those around you since childhood that crying is not good, or that the person who cries is weak, you may have a negative impression of crying.

I think that crying in the tomb will not solve the problem.

Some people suppress their emotions because they think that crying is a waste of time, and based on past experience, crying does not help anyone and does not solve any problems in the end.

They may not be able to cry because they don't want to get carried away by negative emotions because it will only make it harder for them to be slapped.

In a state of tension.

If a difficult situation is going on, you may feel like you don't have time to cry and the feeling that you have to be strong and do your best takes over. Due to the constant tension, even if you want to cry, you may not be able to cry out.