The body has no strength, and the leg cramps occasionally what s going on

If you are deficient in calcium, get more sun.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet.

And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men. Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps.

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

4.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

5.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

6.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

7.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

8.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles after the cramp. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

What the hell is a leg cramp in the middle of the night? Listen to what the experts have to say!

Recently tired, pay attention to rest. Before going to bed, scald your feet with hot water, and massage the soles of your feet by yourself.

It is considered to be caused by a deficiency of trace elements. If necessary, trace elements are tested to confirm the diagnosis. After the diagnosis, a ** plan is formulated. Get plenty of sun.

One is the sudden cold cramps, which are usually caused by the calves stretching out from the warm bedding to the outside during sleep, followed by calcium deficiency, and then nervous cramps.

Calcium deficiency is one of the possible factors, and it is easy to have that situation even if you catch a cold! Don't wear too thin in the winter and don't always turn on the air conditioner in the summer! Now it's because I used to wear less and my legs always hurt!

Learn to protect your body! o(∩_o~

Calcium deficiency! Eat more calcium-containing vegetables and go to the hospital to ask the doctor to prescribe some calcium tablets for you.