After a fitness squat, it s hard to sit down and get up again, what s going on?

It is muscle soreness, muscle soreness caused by the accumulation of a large amount of lactic acid in the muscles after a workout. I can't do it.

After Vida workout, you sit down and get up again, it's best to work hard, because you do how much you do when you train, especially when you do intense exercise, how enjoyable you do.

If you want to get better quickly, then stop training immediately after a long time, the best ** is to rest, you exercise regularly, so the recovery will come quickly, about a week will be better, during which you can jog to exercise, or wash with hot water at night, the effect will be very good.

After a muscle strain, the first thing to do is to check the severity of the strain and move the strain to see if there is severe pain. Under normal circumstances, after muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

If it is only a slight strain, the feeling is not very strong, but it will hurt when holding heavy objects or raising the arm, it is recommended to apply a hot compress at the most painful point, the situation will be reduced a lot after the hot compress, and it will be fine after two days.

If the muscle strain is severe, such as the abdominal or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible, and do not deal with it yourself.

Apply safflower oil to the affected area three times a day It works very well 3-5 days can recover up to a week If it is exceeded, go to the hospital to see If you still have problems, you are welcome!

Lie down and stretch it out slowly, just repeat it, as long as it's because the blood isn't flowing.

Bro I did a squat yesterday and after giving you this is exactly the same, I want to know how you recovered. How long has it been since I recovered, I slept and didn't feel any better.

No, it's normal for you, it's going to be fine in 1 week.

Hehe, it's normal for muscles to react. This proves that your weighted squat is in place. Increases muscle. It's okay for about four or five days.

Just start doing it, it will be fine in a few days I have had that experience before, and it hurts for nearly a week, and I really can't stand it, I can buy the spray of Yunnan Baiyao, and the red bottle has a stronger effect.

It is estimated that it is too strong, and it will be fine for two days, and if the pain continues, you have to see if it is injured.

Stop and find a place to rest, preferably with ice cubes

In order to ensure the health of the body, many people will choose the exercise method of fitness, but when doing squats, due to the unstable center of gravity, many people will also fall backwards. In fact, such a situation may be caused by cerebral ischemia or hypoxia, but it may be caused by damage to the gluteus maximus or muscle weakness. When this happens, you must pay attention.

Squat is a very critical action in fitness training, which can effectively exercise the core strength to strengthen, but many novices will fall backwards when doing squats, which will cause certain interference to fitness training, and even many people want to give up after doing raw squats. The reason why squats fall backwards is mainly caused by excessive tension in the ankle joint, and when this happens, we can know what kind of state our white joints are in. If the ankle joint is at one-third of the ball of the foot when doing the squat, then you can do the squat well, but if it is at the one-fifth position, then the muscles of the joint will be in a tense state, and then the center of gravity of the body will not be able to reach a good support, which will also lead to a backward posture.

However, it is difficult for people with knee joint disease to squat, such as joint trauma, arthritis, joint pain, etc., which will affect the patient's lower limbs, so that their activities are restricted, and they are unable to do squats. If the leg muscles are not strong enough, or even if the muscles are atrophied, you will not be able to maintain the squat posture, and there will be a tendency to fall backwards when doing squats. In addition, if the abdominal muscles and back muscles are weak, it will be difficult to maintain balance when squatting, and this lack of core strength will lead to unstable center of gravity and fall backwards.

Therefore, when exercising, if the squat shows signs of falling backwards, you must first judge whether your ankle joint is normal. Generally, after correcting the movement, this symptom will no longer appear, but if the posture is correct, but you still can't squat or even fall backwards, then it may be caused by your own reasons. In this case, it is necessary to go to the hospital in time to clarify the ** in order to be effectively improved.

What is the reason for the unstable center of gravity of the squat and the backward fall back when doing the workout, it may be because the center of gravity of the body is not found. The position of the center of gravity placed by the body is wrong.

It may be that the center of gravity is unstable due to the inadequate movement, and you can start with a small weight to develop standardized movements.