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Anonymous users2024-02-11You can go to the park to dance together, and if you have a bad trachea, you can go to the gym Can you give a satisfaction??
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Anonymous users2024-02-10Under normal circumstances, winter health care generally includes food health, early bedtime and late wake-up, keeping warm and other health care methods.
1. Food health: In winter, you should eat more warm and nourishing foods, such as ginger, green onions, garlic, glutinous rice, pumpkin and other warm and nourishing foods. As well as winter melon, water chestnut, pear and other foods that have the effect of nourishing yin and nourishing the lungs.
Try to minimize the consumption of cold and cold foods such as bitter gourd, crab, etc. There are many ways of dietary therapy and health care in winter, which are generally carried out by boiling soup and stewing porridge, which has a good health care effect on the body.
2. Go to bed early and get up late: The temperature is cold in winter, so you can increase your sleep time appropriately to play a role in health care, such as going to bed early and getting up late, which is also helpful for winter health care.
3. Keep warm: In winter, you should do a good job of keeping warm, such as keeping your neck and back warm. Usually change into a turtleneck sweater, wear a scarf when you go out, and the back is a place where wind and cold evil qi are easy to invade, so you should pay attention to extra warmth to avoid damaging yang energy.
And you can insist on soaking your feet in hot water every night, which can promote blood circulation throughout the body, eliminate fatigue, and improve the effect of sleep.
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Anonymous users2024-02-09How should I maintain my health in winter? Star Awareness Project
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Anonymous users2024-02-08In winter, you should be hydrated, so it is not easy to bathe often. The face should be rubbed with moisturizing makeup. Drink more black tea and should not drink green tea.
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Anonymous users2024-02-07It is advisable to go to bed early and get up late: Winter is the season when all things are hidden and hidden, people go to bed early and get up late, which can make their will quiet and their latent yang energy will not be disturbed.
Warm back: Pay attention to keeping your back warm in winter. Because the back is the yang of the yang, the evil of wind and cold can easily invade the human body through the back of the person and cause diseases. The elderly, children and the infirm should wear vests in winter, and keep their backs warm when sleeping to avoid the invasion of cold and evil and the damage of yang energy.
It is advisable to avoid the cold and the temperature: the climate is cold in winter, people especially need to avoid the cold and warm, and it is best not to go out when the climate is suddenly cold or the cold wave is transit; If you go out, you should wear a hat, warm clothes and shoes and socks. In addition, patients with coronary heart disease and the frail should live in greenhouses.
Take a bath carefully: Bathing can cleanse**, promote blood circulation and metabolism, and is very beneficial to health. However, the climate is cold in winter, and if you are not careful, you are prone to cold and flu, and induce respiratory diseases and cardiovascular diseases.
Therefore, it is advisable to take a bath once a week, and a little longer for people with heart disease.
It is advisable to wash the feet: the feet are the root of the human body and have a close relationship with the internal organs. Washing your feet with 40 45 hot water (soaking your feet for 10 to 15 minutes) before going to bed in winter has a good health care effect on promoting blood circulation in the feet, eliminating fatigue and improving sleep.
In addition, it is also beneficial to delay brain aging.
Winter cold and disease prevention: Before the winter solstice festival, it is the most serious stage of cold, and seriously ill patients often become more sick and even life-threatening. Therefore, seriously ill patients can take some tonic and strengthening drugs before and after the "beginning of winter", such as red dates, longan, chestnuts, walnut kernels, sesame, yams, astragalus, ginseng, etc., to enhance the body's ability to resist diseases.
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Suzhou Huajie MBA professional training.
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Good. But you can't use it alone, it must be used with other moisturizers. In this way, the balance of water and oil can be achieved. Otherwise, the hair will only get greasy.
Go to the supermarket to buy camphor pills, it also has a special effect on repelling cockroaches.